Ask Mr Z

What if an AI meant to advise you on health and fitness… was learning from you?

And what if, by learning from you, everything you know about health and fitness changes completely?

Making everything easier.
Making everything faster.
Making everything exciting.

Because it all comes from you.

Well… you can. It already exists.

Try it. You’ll find out why CARBS are your best friends.

And the #1 asset you are not utilising.

Challenge me.

TRY — link below.

Good posture. Muscle structure. Nutrition. Setting priorities.

Real metrics matter way more than generic fitness advice.

Send Mr Z your photo for an instant breakdown of your body composition, postural alignment, and exact training priorities.

Work Smarter. Not harder.

How?

ASK MR Z AI

Want your own visual assessment?

Link in bio to try Mr Z for free!

How many times do you see something absolutely appetising?

You don’t need to know the name.

You don’t need to know the recipe.

You don’t need to find out anything.

Take a picture. Send it to MR Z AI.

Receive instantly:

Full ingredients list.

Cooking recipe step by step.

Macros calculated on your requirements.

STOP planning everything.

Make your life easier.

How?

ASK MR Z

Link in bio

Name something you ALWAYS wanted to try but never did.

We have built an AI coach that can analyse your form.

This is not generic AI, it is modelled after an 18 years experienced professional coach. Here is how we break down a chest press to maximise efficiency.

Find out if your exercises are lacking form or if you are doing great.

Link in bio to try.

What’s the muscle you struggle with the most?

CHEST PRESS

If you struggle to engage or grow your chest, read this.

1 - Back arched.
2 - Hips, back and head on the seat. Three points of contact.
3 - Tense your glutes and core.
4 - Keep your shoulders down.
5 - Press through your elbows.
6 - Keep your shoulder blades close together to avoid your front delts taking over.
7 - Control the movement from the start, both during the eccentric and concentric phase.

FOCUS

- Maximum chest engagement
- Minimal to no shoulder and tricep engagement
- Targeted muscle growth
DM “FORM” if you want me to look into your ex*****on.

No carbs to get shredded? I suggest you don’t.

Dropping your carbohydrates to zero is a quick way to tank your energy, destroy your training performance, and leave your metabolism completely defenseless. You don’t need to starve your body of fuel to drop body fat.

Let Mr Z AI calculate the exact carb target your body actually needs to burn fat without the crash. What is your current daily carb target? Comment below.

There is no bad food for fat loss.

Everything is relative to its own context.

For someone, it will be easier to insert.
For someone else, it will be harder.

For some, pasta might even be necessary.

Everything is within each individual’s activity levels and starting point.

Would you like to eat pasta daily while losing fat? Comment ‘PASTA’ 🍝 below and let Mr Z calculate your exact daily targets.