Haris Rehan

𝙏𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙤𝙛𝙛𝙞𝙘𝙞𝙖𝙡 𝘼𝙋𝙂 𝙚𝙫𝙚𝙣𝙩, 11.08.24

I have been mentally processing this dream of a crossover episode since then as it was truly an early birthday present for me. To be amongst a company of such inspiring and bright personalities.

Many of you, with whom I connected online, until lately were strangers in one way, but still a family because of the values we all believe in.

I knew my goals in life, but always sought a community of people who support my growth, help and function as a family at the same time and I truly got to experience that in person and am extremely grateful for that.

Grateful to for organizing it, the guest speakers who put their time and energy into being there, and for everyone who was a part of this beautiful space and learning experience.

Many of you who do not know or realize this, but in all the discussions we had, whether be about the business or life itself, you guys touched my heart and inspired me in ways that I will always remember and it makes me realize that I am truly a part if a movement to 𝘢𝘸𝘢𝘬𝘦𝘯 𝘵𝘩𝘦 𝘱𝘳𝘰𝘴𝘱𝘦𝘳𝘪𝘵𝘺 𝘪𝘯 𝘢𝘭𝘭 𝘰𝘧 𝘶𝘴, in ways more than just menial finance.

In our lives, in our mindset and our growth as individuals.

You all make it so much worth it to show up and put in that work. It is an honour to know each any every one of you and your stories and how hard you strive to bring that change you seek.

𝘔𝘰𝘳𝘦𝘰𝘷𝘦𝘳, 𝘮𝘦𝘦𝘵𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢𝘭𝘭 𝘩𝘢𝘴 𝘢𝘭𝘭𝘰𝘸𝘦𝘥 𝘮𝘦 𝘵𝘰 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵.

It has allowed me to find myself back again

I had lost a piece of me a while ago. Unable to love, unable to truly feel and live, but now I think I can. I can feel myself be me again. Focused on what matters.

Slowly, but surely.

Who knew, all it took was supoort nothing short of what is between a true family unit.

This event will be a catalyst for me in many ways to come, and I am eager to be back in this beautiful, quiet city and meet all of you again next year.

I am grateful for you all and looking forward to the next phase of this journey and all to come.

- 𝐻𝒶𝓇𝒾𝓈

𝗜𝘁 𝗶𝘀 𝗲𝗮𝘀𝗶𝗲𝗿 𝘁𝗼 𝗴𝗿𝗼𝘄 𝘁𝗵𝗮𝗻 𝘁𝗼 𝘀𝘁𝗮𝘆 𝘀𝘁𝘂𝗰𝗸 𝗮𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗽𝗹𝗮𝗰𝗲.

Let me explain, and this might trigger some of you. I'll do it anyway because a lot of you need to hear this.

When you choose to (or rather have no option, but to) work a certain job, live a certain lifestyle, or entertain certain relationships with people, SIMPLY due to:

•Convenience

•Habit and what everyone else does (Duh)

•To avoid feelings of loneliness or facing internal issues present within oneself

You are not only paying a monetary price but also a physical, mental , and emotional one.

You are feeling unfulfilled in the present state you are in, but unwilling to make a change despite knowing your potential. But why?

Wouldn't you think that the price of stagnation is much steeper than actually taking a calculated risk with your career and finding something you actually resonate working with?

We are reluctant to think of investing into a business, always viewing it from a pessimistic angle and therefore a lack of confidence in our abilities to make something work, is the reason why many others choose to slave away for the same dead-end job and a common life, without ever taking a step to realize what they can actually achieve.

All due to:

"𝘞𝘩𝘢𝘵 𝘪𝘧 𝘐 𝘧𝘢𝘪𝘭?"

Yes, but it simply means you keep pushing and dedicating yourself to it until you make it work. Was anything significant really achieved overnight?

You want this, right?
A better life. A better future and a goal to work towards.
Would you rather remain unfulfilled while never having given it a shot?

We take our diet and lifestyle for granted, choosing to consume literal garbage despite knowing how it is affecting our bodies, mind and overall energy and then go on back to our 9-5 sedentary jobs that keep you silent with a fixed salary and promotions (But is it enough to fulfill what you truly want in life?).

Food is energy. We are Energy. What you consume, ultimately shows in one way or another in your lifestyle.
Due to how the system is set up, it is difficult for a common person to live on a good quality diet without breaking the bank, but is this what the situation should stay at? Wouldn't you want to be a chooser of the quality or food you consume or let it simply be chosen for you due to your budget as many just care to meet their basic needs. How can you progress then if you think so small?

Think of the last time you tried to figure out your purpose in life. If you do not have a long-term goal or purpose as an adult, that should be a priority for you to work out at first, then you should then be thinking of cutting away relationships that do not serve you and your long-term purpose and goals.
That is where it starts.

On the other hand, being around people who actually are on a similar vibration, or even higher due to them working actively to find their purpose and achieve their goals, wouldn't you rather surround yourself with such individuals?

A community, perhaps?

People who push you to actually step outside your comfort zone for your own good.

This is a choice you have control over.
Would you rather then choose a life of prolonged dissatisfaction, stress and risk of developing physical and mental diseases that risk your well-being or would you actually want to get out of that comfort zone that is LITERALLY killing you, and instead focus on achieving your potential by working on a purpose and a mission in life?

The longer you let fear and your comfort zone lead your life, the more you let life choose a hard path for you. Harder on your soul and well-being.

As I say, "𝙀𝙫𝙚𝙧𝙮 𝙙𝙖𝙮 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙙𝙚𝙡𝙖𝙮, 𝙮𝙤𝙪𝙧 𝙙𝙧𝙚𝙖𝙢𝙨 𝙙𝙧𝙞𝙛𝙩 𝙛𝙪𝙧𝙩𝙝𝙚𝙧 𝙖𝙬𝙖𝙮".

Dwell on it and let it guide your inner self.

I always wanted to chase my passion of being able to travel and explore the vistas this earth has to offer because life is way too short to spend it on others' dreams.

So why not build your own and do what you love, with the support of those who are trying to achieve the same?

Taking control and making smart decisions is where it starts.

Things are happening.

And I'm very excited.

Excited for where this journey takes me.

𝙏𝙝𝙧𝙤𝙬𝙗𝙖𝙘𝙠 𝙩𝙤 𝙩𝙝𝙖𝙩 𝙤𝙣𝙚 𝙙𝙖𝙮 𝙄 𝙩𝙧𝙞𝙚𝙙 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙖 𝙘𝙤𝙣𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙖𝙣 𝘼𝙡𝙥𝙞𝙣𝙚 𝘾𝙝𝙤𝙪𝙜𝙝 𝙖𝙩 𝙩𝙝𝙚 𝙥𝙚𝙖𝙠 𝙤𝙛 𝙩𝙝𝙚 𝙎𝙬𝙞𝙨𝙨 𝙖𝙡𝙥𝙨 🐦

𝗪𝗵𝗮𝘁 𝗮𝗻 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗶𝗻 𝗳𝘂𝘁𝗶𝗹𝗶𝘁𝘆.

Sometimes, when we speak to the general audience, it can feel as if we are trying to communicate with a 𝘣𝘪𝘳𝘥, as not everyone will be able to understand your message.

𝘕𝘰𝘵 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘸𝘪𝘭𝘭 𝘴𝘦𝘦 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘰𝘧𝘧𝘦𝘳, 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘵𝘰𝘵𝘢𝘭𝘭𝘺 𝘯𝘰𝘳𝘮𝘢𝘭.

This brings me to the importance of having the right audience, who can resonate and connect with your message and see the value you have to provide.

Having the 𝗿𝗶𝗴𝗵𝘁 𝗮𝘃𝗮𝘁𝗮𝗿 of the type of individuals you want to connect with, speak to, and work with, is crucial as it allows you to find individuals with the right mindset to work together with and grow mutually.

This concept can be used in so many different ways of life, and not only in professional aspects of it, as we can only help those who are willing to make a change and can actually understand what is being said.

𝙄𝙛 𝙞𝙩𝙨 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙥𝙚𝙧𝙨𝙤𝙣, 𝙞𝙩 𝙬𝙞𝙡𝙡 𝙧𝙚𝙨𝙤𝙣𝙖𝙩𝙚.

𝙏𝙝𝙚𝙮 𝙬𝙞𝙡𝙡 𝙝𝙚𝙖𝙧 𝙮𝙤𝙪.

𝙏𝙝𝙚𝙮 𝙬𝙞𝙡𝙡 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙮𝙤𝙪.

𝙏𝙝𝙚𝙮 𝙬𝙞𝙡𝙡 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙞𝙩𝙨 𝙧𝙞𝙜𝙝𝙩.

𝙏𝙝𝙚𝙮 𝙬𝙞𝙡𝙡 𝙩𝙖𝙠𝙚 𝙖𝙘𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙢𝙖𝙠𝙚 𝙩𝙝𝙚 𝙣𝙚𝙘𝙚𝙨𝙨𝙖𝙧𝙮 𝙘𝙝𝙖𝙣𝙜𝙚.

𝘚𝘪𝘮𝘱𝘭𝘺 𝘧𝘰𝘤𝘶𝘴𝘪𝘯𝘨 𝘰𝘯 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘮𝘢𝘬𝘦𝘴 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘯𝘰 𝘮𝘢𝘵𝘵𝘦𝘳 𝘸𝘩𝘢𝘵, 𝘯𝘰𝘵 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘸𝘪𝘭𝘭 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘺𝘰𝘶.

Just like trying to talk to a bird.

And that is alright.

(Part 3)

𝐀𝐕𝐎𝐈𝐃:

- 𝗥𝗲𝗳𝗶𝗻𝗲𝗱 𝗦𝘂𝗴𝗮𝗿𝘀
We all know this one, but why? Refined sugars cause a spike in your insulin levels, making you crave more and have a higher caloric value that leads to easy fat gain. I mention 'Refined' sugars, therefore, you should add more fruits into your diet and can use plant based sweeteners such as Stevia as an alternative of sugar, just as I do.

- 𝗚𝗿𝗲𝗮𝘀𝘆 𝗙𝗼𝗼𝗱𝘀
Foods fried or cooked in vegetable oil or any other form of highly saturated fat. High in junk calories and potential for messing up your hormones. High consumption over time puts you at a greater health risk and in the build-up of visceral fat, which was a problem I personally dealt with in the past.

- 𝗦𝗺𝗼𝗸𝗶𝗻𝗴 & 𝗔𝗹𝗰𝗼𝗵𝗼𝗹
You already know this one for sure =)
"𝘉𝘶𝘵 𝘮𝘺 𝘨𝘳𝘢𝘯𝘱𝘢 𝘴𝘮𝘰𝘬𝘦𝘥 10 𝘱𝘢𝘤𝘬𝘴 𝘥𝘢𝘪𝘭𝘺 𝘧𝘰𝘳 20 𝘺𝘦𝘢𝘳𝘴 𝘢𝘯𝘥 𝘩𝘦'𝘴 𝘭𝘪𝘷𝘪𝘯𝘨 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘭𝘪𝘧𝘦".
Yes, Timothy/Samantha, your granpa is probably an outlier in this situation, and we don't talk about outliers. Tell me, how good is your stamina? Not to even get started with the plethora of susceptibility to various cancers and long-term issues that you and your future generation could face. Alcohol has similar effects, while not as focused on the lungs but rather on your testosterone levels, the hormone responsible for muscle building and recovery.
If you want to truly take control of your life, you need to let these go.

- 𝗦𝗮𝗹𝘁
High levels of sodium. Besides the various health risks the consumption of refined salt carries, it is also responsible for water retention in your body and making you look puffy and bloated.
If being leaner is your goal, cut down on the refined salt.

𝗧𝗵𝗲𝘀𝗲 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝘀𝗼𝗺𝗲 𝗴𝗲𝗻𝗲𝗿𝗮𝗹 𝗿𝘂𝗹𝗲𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘄𝗶𝘁𝗵, 𝗳𝗲𝗲𝗹 𝗳𝗿𝗲𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝗮𝗻𝗱 𝗮𝘀𝗸 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝘆𝗼𝘂 𝗺𝗮𝘆 𝗵𝗮𝘃𝗲.