Get Out of Your Own Ways: GOYOU

Start the new year with empowering yourself. Join our practical and insightful workshop.

🌟 Unlock the power of CBT and Mindfulness in managing anxiety! Join our transformative workshop to discover effective strategies for handling negative thoughts, boosting self-esteem, and mastering stress management techniques. This is a practical and experiential workshop to enhance your learning. Open to ALL adults interested in managing their own stress and anxiety, including corporate employees & healthcare professionals, teachers, parents, therapists and mental health students! Back due to popular demand with a weekend session, Saturday 31st August from 10am – 1pm.




Book here:
https://www.openmindscenter.com/training-mindfulness

Check out my latest On Demand Training Course
** Supporting Your Teenagers Through Exam Anxiety. **
This course equips parents and educators with the knowledge and skills needed to navigate exam stress and anxiety with their teenagers effectively, ultimately promoting their academic success and mental health. You will learn how to support your teenagers with exam anxiety, their emotional regulation and empowering them with practical strategies to navigate this stressful time. As you will be aware, exam time is a family and community event! I have worked in numerous schools and with many families, so I really understand, have witnessed the distress, and have supported many students to navigate this unavoidable stressful exam time. In this course, I have put together a combination of insights and strategies to make the lead up to and the actual exam time as smooth as possible.
Please explore my very practical online on demand course and share with everyone you think will benefit from it. 🙏🌻
Get Out of Your Own Ways: GOYOU
Therapy Academy


Supporting Your Teenagers Through Exam Anxiety
📍 On Demand – 2 hours 20 minutes
🎟 €37
👩‍🎓 +2 CPD
https://therapyacademy.ie/details/public_workshops/1434
Register via link in bio above 👆

This was such an interactive and engaged group of people who attended the training on Saturday. Increasing their own self awareness and learning valuable insights and strategies to manage anxiety and stress that is relevant to all of us. This course truly benefits a wide range of people and professions. We had educators, school counsellors, psychologists, psychiatrists, trainers, physiotherapists, parents and people who were focusing on their own personal development all in attendance. It was a privilege to be your mental health trainer at this experiential and practical workshop. We will definitely be running it again soon and more.... watch this space.

A few days left and a few places left - register today!

Supporting your teenagers through exam time and getting through it together! This 90-minute workshop will help parents and teachers to become more confident in supporting their teenagers before, during and after exam time and managing the associated anxiety and stress. This workshop is also very relevant and beneficial for school staff. After all, exam season is a community and family event.
The workshop is practical, interactive, and experiential to ensure more robust understanding and learning. Parents and teachers will leave the workshop with insight and practical strategies that they can use straight away. Most importantly, they will feel more confident in supporting their teenagers during exam season and managing the anxiety that arises. Let's talk! Contact me to book soon.

Join me for an enriching training session in Cognitive Behavioural Therapy (CBT) strategies and Mindfulness Skills for Managing Anxiety. Gain valuable insights into handling negative thought patterns, boosting self-esteem, and mastering stress management techniques. Perfect for adults, therapists, teachers, parents, and students alike!
🌟🗓️ Date: 4th May 2024
🕙 Time: 10am-1pm

Don't miss this chance to enhance your mental well-being and empower yourself with effective tools for managing anxiety. Register now to secure your spot: https://lnkd.in/dz7g3b7t
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Ready to transform your life? 🌟 Join me, at Openminds Center, Dubai, Openminds Psychiatry, Counselling & Neuroscience Centre for an empowering personal development journey. 🗓️ Mark your calendars for October 21st, 28th, and November 4th!
🔍'Feel the fear and do it anyway'
Discover strategies that have already empowered over 12 million people worldwide! In these sessions, you'll learn to:
✨ Find your purpose and meaning
✨ Boost your self-esteem and shed negative programming
✨ Master the concept of fear and how to conquer it
✨ Change your reactions to life's challenges
✨ Reclaim your inner power
Don't wait for the right moment – it's now! Unlock your potential and embrace a life filled with purpose.
Register here: https://www.openmindscenter.com/feel-the-fear-and-do-it.../
Contact: +971 4 876 1444
Check our testimonials: https://www.youtube.com/playlist...
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Get the balance right. You are an important priority in your life. for your journey

Your opinion of yourself is far more valuable than some one else's opinion of you. After all, you know you the best, spending 24 hours a day 7 days a week with yourself. worth love trust

No matter how many times you try.