Daryl Brown Personal Training_Dxb

Daryl Brown Personal Training_Dxb Dubai based PT 📍🇦🇪
Specialising in - Fat Loss 🔥 Increasing lean muscle 💪🏻 Improving Fitness 🏃🏻‍♂️ Boxing Training 🥊
www.fitsquaddxb.com

22/07/2026

Built through consistency 🥊 Fuelled by the best 🔋 -

Elite Supplements - Australia’s #1 supplement store has finally landed here in Dubai 🇦🇪Grand opening this weekend at ,...
30/04/2026

Elite Supplements - Australia’s #1 supplement store has finally landed here in Dubai 🇦🇪

Grand opening this weekend at , Level 1 (first floor) 11am-7pm 📍

Reserve your slot here to get down & try free samples + receive 30% off EVERYTHING in store 👌🏻🤑 - https://elitesuppsdubai.ae/

X

Elite Supplements - Australia’s #1 supplement store has finally landed here in Dubai 🇦🇪Grand opening this weekend at 1...
30/04/2026

Elite Supplements - Australia’s #1 supplement store has finally landed here in Dubai 🇦🇪

Grand opening this weekend at 11am-7pm 📍

Reserve your slot here to get down & try free samples + receive 30% off EVERYTHING in store 👌🏻🤑 - https://elitesuppsdubai.ae

X

24/04/2026

4 EXERCISES TO IMPROVE PUNCHING POWER 🥊

Not only will they help with increasing your overall power but they will also help with improving punch speed / explosiveness 💥

▪️Exercise 1 - LOADED SHADOW BOXING
Great for increasing muscular endurance in the shoulders, helping you punch harder and faster for longer periods of time, as well as strengthening your guard.

▪️Exercise 2 - CABLE PUNCHES (jabs & crosses)
Much like loaded shadow boxing this exercise focuses on developing shoulder strength & endurance. It also helps develop jab and cross technique by forcing you to turn the hips into each punch to generate enough power to fully extend a punch under additional load whilst also engaging the core to keep the body in a balanced / stable position.

▪️Exercise 3 - LYING CHEST PUSHES (Med Ball)
The rapid throwing motion trains fast-twitch muscle fibers, which are mainly responsible for producing high force in minimal amount of time. This is great for mimicking the explosiveness of a punch. It isolates the upper body by removing the legs & forces the chest, shoulders, and triceps to produce maximal force, which is essential for developing punching power / speed.

▪️ Exercise 4 - POWER PUSH UPS.
Much like the lying chest pushes it helps with recruiting the fast twitch muscle fibres & generates maximal force from the chest, triceps and shoulders - just from the opposite angle. It’s also fantastic for better injury prevention in the hands, wrists, elbows & shoulders.

Incorporate these movements into your routine if you take part in any combat sports & want to maximise your punching power 👊🏼💥

Follow for more boxing & fitness tips 📲



21/04/2026

3 Common Jab Mistakes 🥊

Here are the 3 most common jab mistakes I see in those who are new to boxing & steps to take to correct them.

🔴 MISTAKE 1 - Dropping the rear hand when throwing.
•HOW TO CORRECT - Keep rear hand up against jaw with the chin tucked in & elbow in tight against body.
•DRILL TO IMPROVE - Hold a light dumbbell up against jaw whilst drilling the jab (if you dont feel it pressed against your cheek or if your shoulder / arm feels more relaxed then you have dropped your guard down)

🔴 MISTAKE 2 - Flaring the elbow too high and wide when throwing the jab.
•HOW TO CORRECT - Keep your elbow and wrist travelling forward in the same line.
•DRILL TO IMPROVE - Stand side on with arm / body against the bag or a wall to practise throwing the jab without flaring the elbow out.

🔴 MISTAKE 3 - Staying still & not stepping forward with the jab.
•HOW TO CORRECT - Push from the back leg and step into the jab in order to generate more power and get your bodyweight behind it.
•DRILL TO IMPROVE - Use a hand wrap as a line or a footwork ladder laid out on the floor as a reference to practise stepping over when throwing the jab and then stepping back out after throwing and back into a defensive position.

Follow me for more boxing tips & advice 📲



Here is exactly what I would do if I wanted to drop 3-4kg in 4 weeks. 🎯No BS or crazy fad diets, just achievable & susta...
06/04/2026

Here is exactly what I would do if I wanted to drop 3-4kg in 4 weeks. 🎯

No BS or crazy fad diets, just achievable & sustainable steps to ensure that you get that unwanted body fat off and KEEP it off!

Swipe through each of the images to find out how 👈📲

When you have these 3 things on point, there is no stopping you 💪🏻 -
1. Diet
2. Training
3. Recovery

Need more help with your fat loss journey? DM me the word ‘RESULTS’ 📩

Follow me for more value 📲

04/04/2026

5 exercises to improve overall strength / performance for running 🏃🏻‍♂️💨

1. Bulgarian Split Squat
• Builds single-leg strength for a more powerful stride
• Improves balance & stability to reduce injury risk
• Targets glutes for better running drive

2. Step-Up with Knee Drive
• Mimics running mechanics for better carryover
• Improves explosive power & knee drive
• Enhances coordination and stride efficiency

3. Goblet Squats
• Develops overall lower body strength
• Reinforces good posture & core control while running
• Helps absorb impact more efficiently

4. Copenhagen Plank
• Strengthens inner thighs (adductors) for pelvic stability
• Reduces risk of groin & hip injuries
• Improves control during foot strike

5. Tibialis Raises
• Strengthens the front of the lower leg (shin)
• Helps prevent shin splints
• Improves foot control and deceleration

Include these 5 exercises into your current strength training programs for running and within 2-3 weeks you’ll start to notice the benefits 🎯

Address

Dubai

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 20:00
Saturday 08:00 - 13:00

Website

Alerts

Be the first to know and let us send you an email when Daryl Brown Personal Training_Dxb posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Daryl Brown Personal Training_Dxb:

Shortcuts

Share

Category