05/05/2026
2 Minute School Ready Skill
Big emotions are part of early childhood.
Frustration, excitement, anger and being overwhelmed these are not behaviours to fix, but emotions to guide.
One simple way to support your child in the moment is through co-regulation, helping them calm their body before expecting them to manage their feelings.
This “balloon breathing” technique is something you can try together:
1. Breathe in slowly through the nose
2. Feel the tummy grow like a balloon
3. Then slowly breathe out through the mouth.
Sounds simple but so effective.
Self-regulation is a vital part of school readiness. It supports your child to manage transitions, focus and cope with the everyday expectations of a classroom. These skills don’t develop on their own they are learned through role modeling and adult support.
If you’re looking for more simple, practical ways to support your child’s development and school readiness, you can sign up to our Little Thinkers Club for guidance, activities and support.
Save this for later and try it together 🤍