Parenting philosophies and beliefs around sleep can differ greatly. Some parents prefer a more intuitive approach, responding promptly to their child's needs and being physically present while they are falling asleep.
If you are a co-sleeping, a bed sharing parent or a parent who is happily rocking their baby to sleep at night, there is no need for you to change that!
But if you are exhausted and your baby is taking ages to be rocked to sleep or wakes up multiple times a night demanding to be rocked back to sleep and you feel like you are losing it, well, this is also totally fine!
When done properly and in a loving environment, sleep training is totally safe and can actually improve a parent’s relationship with their baby. However, it is a personal decision, and parents should consider their child's unique needs, their own beliefs and values, and the overall well-being of their family when making choices about sleep habits.
Savvy Sleep - Pediatric Sleep Consultant
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Savvy Sleep aims to provide tired parents with knowledge, tools and resources to help their kids get
24/05/2023
Here is a fact for you ➡️ Babies thrive on routine, so having a consistent schedule is very helpful when establishing good sleep habits.
However, when your child is already on a set schedule the majority of the time, occasional changes are unlikely to cause significant disruption to their sleep patterns, especially if it's just a one-time occurrence.
After all, as we say, there are certain life experiences that are worth a bit of a bumpy night, aren’t there?
The most important thing is to pay attention to your baby's cues and respond to their needs as best you can. If your baby seems particularly fussy or tired, it may be a sign that they need some extra rest.
And, remember, the more rested your child is, the easier it will be to handle any occasional changes to their set schedules!
Stay tuned for more information on how to handle exceptions in your child’s routine!
24/05/2023
Want to know what to take with you to your trip to ensure good sleep?
Grab our Travel Guide in our site www.savvy-sleep.com.
Use discount code LETSTRAVEL15 for a 15% off before the end of May!
23/05/2023
It is here!!! The travel guide is here!
This ebook is designed to help you preserve sleep while you are traveling. From what to take to ensure good sleep on the plane or in the car to how to set up at destination and deal with jet lag.
Summer holidays are around the corner so better get ready for it in the best way possible! Grab the guide in our website with a 15% off code if you buy before the end of May. Check the code in our stories!
Melatonin is a hormone that regulates the body's sleep-wake cycle, and it is sometimes used as a sleep aid for adults and, yes, so many times it is also used to better children's sleep. However, the use of melatonin for infants and young children is not recommended except in specific medical circumstances and under the guidance of a healthcare professional.
There is limited research on the safety and effectiveness of melatonin use in infants and young children and we only know that it can cause side effects such as dizziness, headaches, and nausea, and it may interact with certain medications.
Melatonin is not recommended as a first-line treatment for infant or child sleep problems. Instead, the American Academy of Pediatrics recommends that parents establish healthy sleep habits and routines for their children, such as regular bedtimes, a calming bedtime routine, and avoiding stimulating activities before bedtime.
If you have concerns about your baby's sleep patterns or if you are considering using melatonin as a sleep aid, it's important to discuss these issues with your child's pediatrician.
19/05/2023
In our latest blog article, we focus on the importance of a holistic approach when it comes to figuring out and fixing all of the things that are contributing to your child’s sleep issues.
The sole application of a certain sleep training method often proves ineffective in solving sleep problems. This is because sleep is multi-factorial and every aspect of our lives can impact the way we sleep.
➡️ Visit the link in bio to read the entire article!
17/05/2023
Yes, limited or insufficient sleep can have a significant impact on brain function in children. Sleep is crucial for healthy brain development, and research has shown that children who do not get enough sleep can experience a range of negative effects on their cognitive functioning.
Insufficient sleep can also have a physical impact on the brain. During sleep, the brain undergoes a process of "synaptic pruning," where it eliminates unnecessary or unused synapses in order to strengthen important neural connections. This process is crucial for healthy brain development, and it is thought that insufficient sleep may interfere with this process.
Overall, it is important for parents to ensure that their children are getting enough sleep for their age and development. The American Academy of Pediatrics (AAP) recommends that infants aged 4-12 months should sleep 12-16 hours per day, including naps; toddlers aged 1-2 years should sleep 11-14 hours per day, including naps; and preschoolers aged 3-5 years should sleep 10-13 hours per day, without naps.
Want to make sure your child is getting an appropriate amount of sleep? Let's talk! Schedule a free consult using the link in bio or get in touch via DM!
15/05/2023
Bedtimes for babies change according to age because their sleep needs and patterns evolve as they grow and develop.
Swipe through to know the ideal bedtimes according to your child’s age group.
Need a full daily schedule for your little one? Comment and we’ll send you a sample one!
12/05/2023
Ever wondered what those 3 letters on the tag of your sleep sack mean? TOG, what is TOG? And what TOG should you use?
Swipe left to find out everything you need to know!
11/05/2023
It's almost here!! (wait till the end for a little gift)
The travel guide will give you all you need to know to prepare for the trip, preserve sleep while away and to go back to your usual routine and habits once back home.
Want to be one of the first to grab a copy? DM us to be included in the list. We will not only send you an email, we will also give you a discount code! Only for the first 20 people!
10/05/2023
Newborns typically sleep for around 16-17 hours a day, but their sleep cycles are very different from adult sleep cycles as they do not have a fully developed sleep-wake rhythm and alternate between periods of sleep and periods of wakefulness.
Newborns have two main stages of sleep: active sleep (also known as REM sleep) and quiet sleep (also known as non-REM sleep). Active sleep is characterized by rapid eye movements, irregular breathing, and occasional body movements or twitches. During this stage, the brain is very active. Quiet sleep is characterized by slower, more regular breathing, a still body, and little to no eye movement.
Newborns spend about 50% of their sleep time in each of these stages, but the duration of each stage can vary. They typically have sleep cycles that last about 40-50 minutes. As they get older, the length of their sleep cycles will gradually increase, and the amount of time spent in active sleep will decrease.
During the very first few weeks of their lives, babies also tend to wake up frequently during the night to feed or because they need a diaper change, which means they may not experience a full sleep cycle before waking up. This is completely normal for newborns and typically improves as they get older and their sleep patterns become more regular.
Want to know more about the physiology of newborn sleep? Go to the link in bio and purchase our newborn sleep guide!
The ideal wake window for a 2-year-old usually ranges between 5 to 6 hours. With that in mind, this is how a sample schedule looks like for toddlers 2 to 3 years old. As they grow older, it might be necessary to reduce the length of their nap or to drop it altogether to prevent nighttime sleep which should always have the priority over daytime sleep due to the many benefits it entails.
Not sure how to handle your toddler’s naps and bedtime? Send us a message and we’ll be happy to provide you with a few tips!
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