akmaral_nauli

Did you know that our skin has lines⁉️

Well, once upon a time there was an Austrian anatomist Karl Langer, that studied the physiology of the skin. And with numerous tests discovered that our skin is divided into invisible “lines” and they stretch better in some direction than the others. Along the lines of Langer, the strength and elasticity of the skin is much higher. They are all over the body, mainly in places of natural folds, located perpendicular to the muscle fibers.
And now one might ask “but what’s in it for me?” 🤔

Every day, in the morning and in the evening, we cleanse the skin, apply care products, do self-massage, gymnastics. It is important to use those lines of Langer in order for the products to absorb better and not to stretch out our skin unnecessarily. 🥰

PS: swipe to see the scary man Langer lines displayed on his face 😁

May everyone stay healthy and beautiful 💋🫶🏼
Your, Amy

Word “Zogan” when translating from Japanese means “creation of the face”. This amazing technique is so different from any of the Facefitness or face yoga techniques. The main difference is that while in all of the above mentioned techniques you are pumping the muscles of your face, in Zogan you are smoothing out the face from the wrinkles. Few benefits of Zogan (Japanese facial massage):

1) Zogan activates the toxin excretion
2) Improves blood circulation to the area of the face and neck
3) Releases excess fluids from the face
4) Because of the above skin color is improved
5) Relaxing the muscles of the face therefore removing the wrinkles made by frowning or clamping of the jaw
6) Removes puffiness and prevents future swelling of the face

I will be sharing more detailed information on how and why it all works in my future posts 💋

Healthy diet is one of the main secrets to looking younger and having healthier skin❗️
I know it’s a very annoying statement but hear me out ☝🏼
Everything we consume does not always come out the way it supposed to. Especially if we are not physically active. Our bodies were designed to consume the food, keep all the nutritional value we need and to dispose the rest. But with age that beautiful “machine” we call our body might not work as it should. That’s when we get extra liquid stuck and what happens to the stuck liquid? It rots 🤢
And as a result we get sick, we gain weight, we get pimples and we don’t look good.
Thankfully there are ways to help your body with all that process. Those are Nauli, any physical activity will do to be honest. Even just walking 🚶‍♀️
And if you think you cannot be as active physically then at least watch out for what you consume. The healthier your diet the better you will feel and look ✨
May everyone stay healthy and beautiful! 😍

Did you know that there are 3 main organs that control us? These organs are:

1️⃣ Intestine 😱 intestine is where 90% of serotonin is produced. And serotonin is super important for our mood and general emotional well-being ‼️

2️⃣ Brain 🧠 90% of our behavior is controlled by our subconscious mind 🤓

3️⃣ Heart 🫀there are so many more nerve endings that are going from heart to brain than from brain to heart 🩸

So I guess it just makes sense to take care of all 3 of the above 🙆🏻‍♀️

Why Nauli?
Why did I choose Nauli over every other way of loosing weight and getting healthy?
I have done a lot of research about fitness exercises and most of them were the same. They were effective (don’t get me wrong) but only in Nauli I found something that non of them had. Nauli does not only makes your abdominal muscles strong and makes you loose all extra lymph that you don’t need, it also makes all your internal organs work better by increasing the blood circulation in those areas. And to be honest I don’t think you can look and feel good if your organs are not functioning the way they should. Our bodies are such complex machines that have the ability to heal itself, you just have to learn to read the signs and don’t interfere with the healing process. And only with Nauli I was able to love myself and to listen and to cherish what I have 🙏🏼❤️

Hello guys! I always try to better myself with constantly studying, learning and trying to improve my own skills that I think will be very useful to keep my appearance, health and well-being always young. Now I am ready to share all that knowledge with you. I can now officially say that I’m a certified Zogan trainer. But you must be wondering what is Zogan? Zogan is a Japanese technique of self massage to smooth out any wrinkles and fine lines on the face. It is an amazing practice that takes only 10 minutes that will make you feel truly gorgeous and Royal. I’m very excited to be able to share it with everyone who is looking for ways to always stay young and beautiful without any interventions from surgery and needles. 🌸🙏🏼

I have been so inactive lately on this page. Last 2021 was the year when I needed to be alone with myself a lot. I needed it to recharge and reconsider many things in my life. I felt like I owe it to myself to become whole again. It is not easy for me to open myself up to everyone but I feel like I need to share. As a trainer I have a big responsibility in front of my clients, whenever they approach me I need to be able to give them my best. And last year I didn’t feel like I was feeling my best. But the time has come, and now in 2022 after taking a year long break from doing my favorite thing (coaching, guiding) I feel like I’m ready. I have the power and energy to share with you guys all of amazing things I learned in these years 🙏🏼❤️

Daily practice of Nauli helps get rid of bad habits that pollute our body and mind. In my case it was the fast food, I was addicted to fast food and would eat it every day. After I started practicing Nauli every morning for 7-10 minutes, my craving for fast food reduced till it was gone completely. I can eat fast food but I don’t have a craving for it anymore as before. Some people have quit smoking as well as regular drinking. Your body is smarter than you think, it has the ability to tell you what it needs. And Nauli is a practice that will help you listen and understand your own body better.
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Ежедневная практика Наули помогает избавиться от вредных привычек, загрязняющих наше тело и разум. В моем случае это был фастфуд, я пристрастилась к фастфуду и ела его чуть ли не каждый день. После того, как я начала практиковать Наули каждое утро в течение 7-10 минут, моя тяга к фаст-фуду уменьшилась до полного исчезновения. Я могу иногда конечно себе позволить бургер, но у меня больше нет такой сильной тяни как раньше. Некоторые люди даже отказались от частого курения и регулярного распития алкоголя. Ваше тело умнее, чем вы думаете, оно способно сказать вам, что ему нужно. А Наули - это практика, которая поможет вам лучше слушать и понимать собственное тело.