Rachna Malkani

Rachna Malkani

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Hypnotherapist & Coach
Embrace Self Discovery
Support Your Mental Health & Growth
DM for your mental health And Rachna took over the role of Creative Director.

Admin, Finance, Marketing, Media – Rachna has taken up all that and has had a sterling record, playing each avatar she donned, in MNC companies of repute from the age of nineteen. And then, she gave it all up to pursue her calling as an artist, designer and creator - to follow the call of her inner self. She found herself head over heels in love with being an entrepreneur and its spirit of being f

Photos from Rachna Malkani's post 13/02/2026

I am not writing this because I have mastered it.
I am writing it because I live it too.

Some days I handle it well.
Some days it feels like too much.
Some days I feel strong.
Some days I feel like I’m barely holding it together.
Some days I have capacity.
Some days I am running on fumes.

This role asks for endurance most people will never fully understand.

If you feel the strain of that sometimes, it does not make you less loving.

It means you are aware of the weight.
And awareness is not weakness.
It is strength that tells the truth.
You are carrying something long term.
And long term weight requires long term compassion.

If you carry this quietly as well,
know that there is another mother somewhere calculating stamina in decades beside you.
We don’t always say it out loud.
But we know.💓😇





Photos from Rachna Malkani's post 10/02/2026

So many people think they’ve lost motivation.
What they’ve really lost is meaning.
And meaning does not return through force, clarity hacks, or pressure to “find your purpose”.
It returns when the body feels safe enough to notice life again.
When the nervous system begins to regulate instead of survive.
When structure replaces chaos.
When small rituals support emotional safety.
When contribution replaces self scrutiny.
When the nervous system stops scanning for danger and starts scanning for beauty.
This perspective on meaning and purpose resonated deeply with me because it honors something we often miss.
That healing and motivation are not mental, they are embodied.
Meaning is not discovered in a single moment.
It is cultivated slowly, gently, through presence, nervous system safety, and lived experience.
If life has felt heavy lately, you are not broken.
Burnout, survival mode, and emotional exhaustion change how purpose feels.
Sometimes the most meaningful thing you can do
is not to search harder,
but to slow down enough
to let meaning return on its own.





Photos from Rachna Malkani's post 28/01/2026

“Toxic Empowerment Isn’t Healing”
Healing doesn’t mean becoming cold.
It means learning how to protect your peace without losing your heart.

Isolation has its time and space, it’s not your constant state of existence.

Human beings thrive with connection. But somewhere along the way colonization, wars, poverty, slavery, suppression of freedom on the name of safety, created a false sense of danger a perceived threat that didn’t only impact our society but also created a blueprint of being unsafe in our subconscious. Our intuitive sense of connection, our natural instincts got distorted to only exist for survival.

Somewhere along the way, we started calling detachment empowerment.
We turned “I don’t need anyone” into a badge of honor.
We told ourselves that walking away, burning bridges, and saying “f*** this” was strength.

But that’s not healing, that’s heartbreak disguised as control.
Yes, you’re allowed to be angry.
You’re allowed to set boundaries, to walk away, to choose peace.
But don’t leave your softness behind in the flames.
Because when you burn your heart with the bridge, you stop yourself from feeling love again.

✨ True healing is emotional intelligence.
It’s learning to stay kind without being naïve,
to stay discerning without becoming disconnected.
It’s the inner work that teaches your nervous system safety and connection.

If you’re on a healing journey, exploring self-awareness, or learning how to build boundaries with love,
remember this:
You don’t have to become untouchable to prove you’ve healed.
You just have to stay human.

💫 Follow for more reminders on emotional healing, self-awareness, and subconscious rewiring.

06/01/2026

Knowledge matters, but feeling keeps us human.
Knowledge holds power, but without the heart, it loses its way.
Wisdom is born when mind and heart move together.

Neurodivergent children remind us of this truth every day.
They feel deeply, sense the world fully, even when words are not available to explain it.
Without mastering articulation, they still know how to love, how to be present, how to show up in a world that often does not know how to meet them.

Feeling is what keeps us human.
When knowledge seeks power without feeling, we see the result in a world shaped by greed, fear, and disconnection.

Here is the translation:

“You may read every book in this world, yet wisdom will not come.
But the one who learns the small, simple script of love,
that one becomes the true sage.”

Or you could see it like this

“The world may drown in scriptures, yet wisdom stays untouched.
But the heart that learns the gentle half phrase of love
is the one that awakens.”

Perhaps these children are not lacking anything at all.
Perhaps they are showing us the way back.
When mind and heart are in coherence, wisdom emerges, and a kinder world becomes possible.

Share with me what do you resonate more with logic and knowledge or heartfelt wisdom, waiting for you in the comments 👇








31/12/2025

As this year comes to an end , reflecting upon it, how it has been a mixed bag of things, events and experiences.

Some taught me, some shook me, some made me wonder my path and true desires .

I just followed my creative pursuits, build methods and programs that I know will change the way we work with Healing. I will be getting them to you all this year.
How to keep healing with ease is my quest and my passion to help others heal and grow.

I followed my heart wherever it called me, even if I didn’t know what am I doing or seeking through it.

The only thing I do know is when life calls you, just answer without having the need to know what it’s going to get you, or how will it all make sense to you.

Here is wishing everyone a Happy New year, full of wonder, joy and experiences that fulfill you, say yes to the adventure called life and it will never leave you empty.

Happy New year 2026, here is to New beginnings 🥳💓🙌

26/12/2025

One thing I have always been grateful in my life is for my spiritual Mentor .
When I started Meditation I had no guidance or an idea how to do it, no rituals or techniques for it .
I just got inspired by the Book of Paramahansa Yoganand and started practicing whatever felt natural . Just closing my eyes and listening to my breath , watching my thoughts .

After 6 months of this practice that I used to do twice a day, Then came my Mentor for Yoga in my life .
Who never taught me through preaching, right or wrong, How to’s etc .

He simply taught me the art of doing Yoga and Meditation with intention and dedication.
Showing me by example how to embody the act of doing Yoga and meditation.

I hope everything I have shared in this series of posts have helped you in some way.

I look forward to hear from you if there is anything else you would like me to share about my process and learning of 18 years with my Autistic son, tell me in the comments or drop a DM, if you feel shy ☺️

Whether it’s my personal growth or working with him, I’d be glad to share all I can, waiting for you in the comments 💓🙌👇

God bless us all 🙏










23/12/2025

We seek to look for spirituality in some outward acts and rituals, yet spirituality takes you inwards first .
Neurodivergence holds the very essence of Spirituality through its lived experience and the ability to navigate through it by anchoring into our bodies .

That’s why the very first act we do for our kids is to work on their bodily functions, their guts and brains, their sensory integration.

Because human body is their vessel to experience themselves in this reality. Unless we give a healthy functioning approach to it, their network of neurons, sensory overload, nervous system goes haywire.

Our bodies are our gateway to experience the physical experience without feeling the need to be conditioned through How the experience must look like .

When I researched almost, every spiritual practice you name in the world Yoga, Tai chi, Qi Gwang, Somatic , shamanic dances etc, has movements that match the stims. Yet done on fancy mats and retreats looks magical, but a Neurodivergent child’s movement looks weird to this world .

The real questions is how does it feel like , not in only logical ways but also in emotional experiences through feeling their bodies in motion..

What have you learnt through observing your child’s movements, let me know your thoughts too .

I’ll be waiting in the comments for you 💓🙌








23/12/2025

Here is Part 2 Understanding how being child like can keep us interested in curiosity , where life becomes an exploration, an experience to be felt and lived through, not a battle 💓

Infect Exploring new things , learning new skills, practicing curious creativity is what keeps the principle of Neuroplasticty in action. We need our brains sharp enough to live with grace through every stage of life.

Will share Part 3 in the evening , I promise this is going somewhere 🥰

Let me know your thoughts , waiting.for you in the comments 💓😝🙌







22/12/2025

We don’t talk enough about things that affect our children the most from being out in public. And our perceptions of the acts they do for self regulation, for expression is still very very limited.

Everything I have learnt through Neuroscience , Neuroplasticity, through understanding how brain adapts and compensates for its own deficits and enhances other aspects, abilities to cope with the instinct of survival has taught me the scientific side of it and my work also the psychology side of it.
This has been an eye opener for me to start seeing the simple act of stimming as an intelligence and wisdom in motion.

These are the acts that make parents/guardians feel embarrassed or unsure or afraid to step into public spaces because they feel their child is being a nuisance or out of control.
But if we chose to understand how intelligently they are trying to adapt , express and make their own efforts in navigating the environment they have landed into, we will learn to have so much more respect for their effort to feel like they belong.

I wanted to do this as a Live, but it was too late in the night. Neither did I want to leave it for later hence I recorded a Long video with whatever I felt I should speak on, what is rarely spoken on, hence will be sharing it in parts.
2 every day beginning from today., tune into it .

Pls let me know if this resonates and do share with family or friends who need to hear this .

I’ll be waiting in the comments 🥰💓







Photos from Rachna Malkani's post 19/12/2025

What have you heard about Karma? Have you been ever told that your Neurodivergent child is Karma ? What definition did it come to you as?

Feel free to share with me your thoughts and feelings on Karma 👇

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