Louise Nichol

On top of the 🌎

📍
💚

Half term goals ⚽️

Too much fun at the half term camp at with .zamora25 and some amazing UEFA coaches

Riding and shining at with .uae 💫 and sweating it out in the heart of

Valentine’s Day plans next week? Nothing says 12 years of marriage like booking the bikes next to each other for the .uae Feb 14 traffic light RIDE led by the love gods themselves, and (very much looking forward to Jon’s love songs playlist 😜)

Taking this one to the grid because it just got a compliment from Fraz, which nearly made me choke on my pre-ride espresso ☕️
All-navy 1. in the fitting room 2. with joggers 3. in the studio ready to teach 💙
This is the Invigorate Training Tank (which I own in way more colours than Andrew ever needs to know about 🤫) and Wunder Train High-Rise Tight, both in Night Sea 🌊
Incidentally, I wore all-navy () for my .uae audition, which was one of the most terrifying things I have ever done, so maybe I need to rock it more often 🦋

Just over 50 days of left. Eek! What are your must-sees/dos? This is the selective highlights list I have been giving to anyone who’s not been yet. Anything else? 🙏
1. Water feature (change of kids’ clothes essential)
2. German Pavilion is Expo perfection
3. Australia’s f&b area is brilliant, especially when the lives acts come on
4. Mobility Pavilion is breathtaking (and the kids love the free flavoured water refill station at the end)
5. KSA, Switzerland, Russia Pavilions are all fantastic

Let me know what else you love 💙🌎💚

Team RIDE

(borrowed ’s wheels for coordination purposes) 💙

Riding for CRANK كرانك] at S A L T] this morning, which was made even more special by having Leo in the class 💙 thank you so much to everyone who rode, you guys smashed it! And to and the whole CRANK gang for another magic CRANK moment 💫

📍 S A L T]
🌴
🚲 CRANK كرانك]
💙

Who fancies an outdoor silent disco RIDE by the sea this weekend? .uae x going down at Kite Beach Dubai on Sat Feb 5th, I’m teaching 8am 😎 last few spots up for grabs via the Crank app or crank-fit.com (and if 8am’s too early, the lovely is teaching a 9am RIDE). Do it for you, do it for the ‘gram or do it for a lotus softie, I don’t care, just do it 👊

This is Andrew doing the heavy lifting on a beach day, but did you know Privilee membership now also gets you access to gyms including Warehouse, Uform and RAISE Fitness? Thanks, Privilee, for helping us stay strong 💪

1. Smiling 2. Candid 3. WERKING 😜

💫 Looking forward to the next 10 years in this magical city that has given us so much. Can’t wait to see what it holds. Thank you, UAE, for the Golden Visa 💫