Get my FREE guide - Ageless Beauty Blueprint - Ten Years Younger!
Biochemist & Former Athlete - I help women 40+ biohack hormones 💁🏼♀️ supercharge ⚡️metabolism & fix body comp 💪🏼 My Formula = Meal Plan + Workout + Supplements! If you want real advice that cuts through the clutter, let my 20 plus years of experience in nutrition, supplements and fitness guide you. I’ve helped 1000’s of women just like you burn off fat, build curves and become the fierce women
22/03/2026
It’s Time to Spring Clean Your Diet 💗🌸🌺
Spring isn’t about detoxes, strict calorie cutting or elimination diets. Your body already detoxes fine on its own. What it needs is a clean-up!
Simple Spring Clean-Up Steps:
✔️Protein at every meal
✔️Fibre + greens daily
✔️Strength training
✔️Daily movement
✔️Sleep + recovery
Easy bio-hack, proven to slow biological aging - exercise 💪🏼
A 2025 study review examined the way exercise directly targets the hallmarks of aging.
✔️Protects DNA 🧬 and slows telomere shortening, longer telomeres are linked to longer lifespan
✔️Reprograms epigenetic aging clocks ⏰
✔️Boosts autophagy - your body’s cellular cleanup system
✔️Supercharges mitochondrial production - ensures high function network of ATP🔋(energy) producing powerhouses
✔️Reduces inflammation and cellular senescence
✔️Preserves, protects muscle 💪🏼
✔️Boosts brain power 💥increases blood flow to the brain and promotes new neurons related to memory and learning
✔️Enhances skin health 🤗 promotes skin elasticity, structure and promotes blood circulation and nutrient delivery
You’re not just training muscles.
You’re training your cells to age better.
PMID: 41352451
If you’re 40+ and frustrated, it’s not about eating less.
It’s about eating strategically ✨🤗
Protein protects lean muscle💪🏼
Fiber supports estrogen metabolism🥦
Fats stabilize insulin🥑
This is how we lose belly fat now. Focus on macros:
✔️40% protein
✔️20 to 30% carbs
✔️30 to 40% healthy fats
Why Eat Fibre-Rich Veggies + Protein? 🥗🍗
✔️Prevents Overeating - Fills You Up With High Volume Foods
✔️ Controls Cravings - Slows Digestion and Balances Blood Sugar Levels
✔️Keeps You Satiated - Protein intake increases appetite controlling hunger hormones
Eat This 👉🏼
✔️Chickpeas
✔️Quinoa
✔️ Lentils
✔️ Leafy Greens 🥬
✔️ Sweet Potato 🍠
✔️ Feta Cheese
✔️ Fresh Herbs 🌿
✔️ Cucumber 🥒
✔️ Tomatoes 🍅
Want more tips to help you look and feel younger?
Head to my website and grab my FREE 10-Year Younger Guide ✨ Kick-start your journey to a youthful glow 💗
Go to 👉🏼
www.theformulabylauren.com/start
17/01/2026
2016 was pretty awesome 🤩
✨ Entered my 2nd year in DXB 🇦🇪
✨ Helped launch 🚀 2 ventures
✨ Experienced Ibiza & Barcelona 🇪🇸
✨ Partied a little too much 😅
✨ Visited the Dead Sea 🌊 in Jordan 🇯🇴
✨ Few photo shoots 📸
✨ Loved 🥰 life too the fullest 🤗
#2016
01/12/2025
Up your wellness game with this easy-to-follow, free health guide. Prioritize wellness with healthy habits and affordable products.
🍑 B***Y BUILDERS 101 🍑
Let’s be real, sis—squats alone won’t give you that firm, round b***y. If you’re over 40, dealing with hormonal shifts and age-related muscle loss, you need to TRAIN SMARTER. Here’s how to actually build your best glutes:
⚡ Creatine is Your Glute’s BFF
This powerful supplement helps increase strength, power, and lean muscle—yes, even in your 40s. Just 3 to 5g/day can boost results in AND out of the gym.
🥩 High Protein = Muscle Growth
Aim for 40% of your macros from protein to build and maintain that lean mass. Protein also keeps cravings in check—hello, body recomposition!
💪 Lift HEAVY
We don’t do baby weights around here. You’ve got to challenge those glutes with resistance training—think hip thrusts, RDLs, lunges, and deadlifts. Heavy weights stimulate muscle growth and metabolism. ✔️
📆 Consistency is Queen
It’s not about perfection, it’s about showing up—week after week. B***y gains don’t come from Monday motivation alone. Stick with your plan.
***yworkout ***ybuilder