The Tennis School

The Tennis School

TSA Play&Stay certified Tennis & Fitness Coaching for various levels and ages. Coaching lessons at a

Operating as usual

Photos from The Tennis School's post 18/11/2022




TECNIFIBRE is a top international Tennis and Padel brand with various top 100 players sponsored in both sports, incl. ex-world no.1 tennis player, Daniel Medvedev.

KUIKMA is a Decathlon brand that produces Padel rackets of international quality for amateurs and professionals. This French brand have recently secured ex-world Padel champions, Maxi Sánchez and Luisa Saínz as their brand ambassadors/sponsored athletes!

Order your padel racket today and join the fastest-growing racket sport in the world! 🎾



Competing is getting to training early and warming up on your own. It is about not stopping your movement until the coach calls for rest. It's about going to hit all the balls in practice, including the ones that miss the line, because you know that if you continue to hit them, you can hit them all in the game.

Competing means giving your 100% regardless of the player in front of you. Does your opponent play worse than you? Make sure you don't make mistakes and that he always fails. What other opponent is better than yourself? Make sure you move your legs as much as possible and be extra careful not to make mistakes.

Competing is respecting your coaches, asking them your doubts and insisting on pointing out any weakness in your game. Competing is collecting balls quickly to make the most of the time. It's feeding your body like an athlete and putting aside the cans of Coke and the boxes sweets you love so much.

It's stretching after every training/game without your coach having to remind you. It is analysing the game, and training while looking for what to improve. It's making sure all of your racquets are strung and with the grip in place for every workout.

It's watching and analysing matches of top players with similar characteristics to see how you can look like them. Competing is ending the day thinking if what you did on the field today was enough to make you improve.

Competition is not just about playing tournaments and earning points to go on top of a leaderboard, it's just part of the growth. You truly become a "competitor" when you care about everything that surrounds your sport and do things convinced that your efforts, on and off the field, will transform you into the best version of yourself.

So, when defeat occurs and you cry with anger, ask yourself if you are really doing everything to be better than the one in front of you. If the answer is yes, then don't stop insisting because over time you will reap the rewards of your effort, but if the answer is no, then don't come with your tears, as you clearly don't have the mentality of a winner.

Photos from The Tennis School's post 11/06/2022

Perfect after-coaching treat! Great place, great service and most importantly, great coffee (and red cappucino 🙂)! 👌☕

Beatenberg - Rafael 05/06/2022

If you didn't know... this song was written by Matthew Field from Beatenberg in honour of Rafael Nadal, even though Federer is his favourite player.

A special tribute...

Beatenberg - Rafael Beaternburg performs 'Rafael' live for FridayLive

Photos from The Tennis School's post 05/06/2022

What more is there to say about Rafael Nadal..?! 🤷🏻‍♂️
An amazing athlete and wonderful human being. A true example to all in sport of the importance of grit, determination, a never-give-up attitude and the focused drive for success, despite adversity and injuries. And the humility with which he handles it all, no matter his success.
Thoroughly deserving of all the plaudits coming his way and a true example to young athletes out there of what it takes to succeed in sport as a career.
Vamos Rafa! 👏🏆

Swiatek: “Doing something more than Serena did is something special” 05/06/2022

Well done Iga Swiatek! 35-matches unbeaten and 6 titles on the trot! An amazing run of results!! Let's see how long she can keep this going! 🙌👏👌

Swiatek: “Doing something more than Serena did is something special” With her second victory at Roland Garros in the past three years, Iga Swiatek is unbeaten in 35 matches and is one win away from recording the longest WTA winning streak this century.


What a player! Physically and mentally has all that is needed to be the best. And a nice guy too! 👌👏
A great career lies ahead and here's hoping he can stay fit and focused to achieve all the potential he already has! VAMOS CARLITO! 🏆👏💪🎾

Photos from The Tennis School's post 23/03/2022

An awesome, inspiring morning of tennis at Bellville Utd Tennis Club with talented youngsters from Khayelitsha Tennis Club coached by Sibongile Mlotywa.
All organized by Mr Francois Hein, who still contributes such a lot of his time and energy to teach youngsters from all the over the Cape Flats the wonderful game of tennis!
Some great rallies were shared with top local players Roxanne Clarke, Ricardo Benson and Warrick Dreyer and a humbling experience indeed! 👏🎾👌

Photos from The Tennis School's post 19/03/2022

Congrats, Luke! Winner of the 1st ever The Tennis School "floating 3D medal"! 🤪😆🎖Well done!! 👏👌 I'll win it back next time! 💪


What better place to work from on a stunning Sat morning?! 🎾

Tennis: how and why serve and volley could be great again 26/01/2022

Long live the artistry of Serve & Volley tennis!! 🙌👌🎾

Tennis: how and why serve and volley could be great again The days of top players using the tactic on every first and second serve may be gone but if it's used at the right times, serve and volley remains as useful as ever

Photos from The Tennis School's post 02/11/2021

Had the immense honour of meeting the 11-time Grand Slam tennis legend himself, Björn Borg! 🙌🎾


Tecnifibre X-One Tennis ball - rated best tennis ball on the market!
The Tecnifibre Club ball is of the same high quality and is perfect for the advanced club/tournament player and its durability makes it ideal for coaching too.
Contact us today to get your can of 4 balls! 🎾👌


Daniil Medvedev shocks world no.1 Novak Djokovic and wins the US Open title! And he does it with a Tecnifibre racket! Contact us if you want to demo any of our available range! 🎾👌🏼👏🏼

Photos from The Tennis School's post 31/07/2021

Who says you are too young to play tennis..??!! 😃👌🏼👏🏼

Photos from The Tennis School's post 18/06/2021

Tecnifibre rocking it on the classic clay! 😃👌🏼 🎾


Well done, Rafa! 🏆👏🏼

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Opening Hours

Monday 17:00 - 19:00
Tuesday 17:00 - 19:00
Thursday 17:00 - 19:00
Sunday 08:00 - 10:00