FLY@UP is an Academic Student Support programme at the University of Pretoria. #GraduateonTime
Follow our page for updates on campus events and how to make your time at UP productive and enjoyable
Operating as usual
09/11/2024
It won’t be easy, but it will be worth it 📚✏💡😅
Semester Two 2024 Examinations!
09 - 27 November 2024.
> Reach out to your Academic Success Coaches.
> Book a counseling session if needs be.
> Revise your class work and do past papers.
The Finish Line is Yours, this exam season 💙🌟
30/10/2024
October is Mental Health Month—a reminder that looking after your mind is just as important as studying hard. 📚💪
With exams around the corner, it's okay to feel overwhelmed.
Prioritize self-care, use mental health resources, and most importantly, always ASK FOR HELP when you need it.
You’re never alone on this journey. 💙
SADAG resources can be found here = https://www.sadag.org/
25/10/2024
COOLING-OFF PERIOD 🥵😅📚
Cooling-off period for all non-academic student activities before and during the examination period has commenced!
Now is the time to focus ONLY on your studies and getting across your 2024 finish line.
FLY@UP believes in you and your ability to do so.
You have put in the hard work, you are focused and capable.
Follow only whilst we motivate you and share tips and tricks over this exam period.
Much love and plenty brain power, FLY@UP 💙🧠💖
14/10/2024
📚💥✏ READY 4 EXAMS ✏💥📚
Your exams, year-end assignments, practicals, and test blocks are all around the corner or already happening and perhaps you need some TLC! 💟
Join FLY@UP and a wide variety of UP Support Services at our READY 4 EXAM activations.
Swipe to the right to view the dates, times, and locations we will be visiting your campus!
Free goodies and motivational hand-outs to ensure you cross your finish line this exam season!
We are in the together.
Love, FLY@UP 💙🌟
10/10/2024
🧠💖
🌍💚 October is World Mental Health Month! Prioritizing mental health is essential for overall well-being. This month, we’re encouraging everyone to take a moment to reflect on their mental health journey.
Check out the infographic for helpful tips and resources available to you as a student. Let’s support one another, reduce the stigma, and create a healthier campus community!
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📲 Don’t forget to read the infographic for more!
10/10/2024
🌿 October is Mental Health Awareness Month! 🌿
💌 A message from the Student Counselling Unit (SCU):
Your mental health matters just as much as your physical health.
Take time this month to rest, reflect, and care for your well-being.
✨ Daily tips for a healthier mind:
• Practice mindfulness for 10 minutes a day 🧘♀️
• Prioritize 7-9 hours of sleep 💤
• Get active and boost your mood with exercise 💪
• Take a digital detox 📵
• Reach out when you need support 🤝
💬 Remember, it's okay to not be okay. You are enough, just as you are.
https://www.up.ac.za/student-counselling/article/257955/contact-us
09/10/2024
An incredibly special THANK YOU to our 2024 FLY@UP ambassadors 🥹💙🙏
Without whom we would NOT have a thrift shop!!
These students work incredibly hard to ensure all our UP students are supported and cross their finish lines.
Carrying of boxes, gazebos, tables and many KGs worth of clothes is not always a fun job, but they do it all so well!!
FLY@UP appreciates ALL of you and your hard work 🙏💙👏
03/10/2024
💜🌿 JACARANDA SEASON ON CAMPUS 🌿💜
UP legend has it that as the first flowers of the Jacaranda trees bloom, you need to start and prepare for your exams!
Here are some tips from FLY@UP on how you can do this:
💜 Attend the FLY@UP events coming out for some !
💜 Create a study timetable and an exam schedule so that you know when your exams are and how many hours you need to work on each module to prepare.
💜 Refer to your module study guides and ensure you study the themes/outcomes correctly.
💜 Consult with your tutors and lecturers.
💜 Attend your ASC workshops and book an appointment with your peer advisors / ASC if you are struggling with your academics.
💜 START TODAY.
Lots of purple love, FLY@UP 💜🌳
30/09/2024
Welcome back for the final push of the 2024 year!! 🥳💙📚🌟
FLY@UP has a fabulous month of October lined up just for YOU.
> FLY@UP Thrift Shop (free clothes) at the Rautenbach Hall from 10:00am on 09 October 2024.
> READY 4 EXAMS Activations on all campuses from 16 to 24 October 2024.
> Academic Success Coach exam workshops, to ensure you FLY (Link in our bio for dates and info).
Mark your calendars and SEE YOU THERE 📅💫🌞
All the best for the last push of the year.
Love, FLY@UP 💙🌟
19/09/2024
To our amazing UP students, it's time to rest, recharge, and rejuvenate! 🌞✨
You've worked hard, now take this summer recess to relax and focus on self-care.
We'll be cheering you on when you return stronger than ever! 🌸
Love, FLY@UP 💙🌟
| Monday | 07:30 - 16:00 |
| Tuesday | 07:30 - 16:00 |
| Wednesday | 07:30 - 16:00 |
| Thursday | 07:30 - 16:00 |
| Friday | 07:30 - 16:00 |
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