Online Personal Training for those wanting the knowledge of a trainer without the trainer Receive monthly workout routines and dietary advice
I am a HFPA international diploma of exercise science, certified personal trainer. This page is to advertise my online personal training business, 'Athletic Lift'. If you are looking for sports conditioning or to lose weight, gain muscle mass or even want a change in lifestyle then contact me on either my cell or e-mail given on this page and we can get started.
Contact me for any queries on coaching and training. I am currently taking on 10-15 clients.
What you get:
- Custom training program according to your goals
- Dietary advice
- Anytime contact with me about your training and nutritional needs
- Video explanations of exercises and how to do them correctly
How much? First 3 months is R150 per month and after that R200 per Month.
This is my passion and something I am very good at. I am looking to help you reach any health goals you have, for a ridiculously low price.
Have a great day!
Please note guys. My Email has changed to: [email protected]
Have a successful Monday!
Athletic Lift's cover photo
[04/23/19] Hi guys! I will be doing some informative posts soon about training methods and nutritional content. If you have any questions or topics, about healthy living or training, that you would like help with or are interested in, leave a comment or send me a message.
It's been a long time since I've posted here. Life has been super busy but I have decided to start personal training again!
At the moment I am doing online personal training. Basically, you can send me an email or WhatsApp and I will give you more information. It's a lot cheaper and more affordable than your in-gym trainer.
What you get is:
All the knowledge of your usual Personal Trainer (and more!)
A monthly personalized training program.
Dietary guides and advice.
Contact with me at any time for guidance/help.
Video guides to help with any exercises you are confused about.
All of this for only R150 per month (for the first 3 months).
After this initial "trial" period, it's still only R200 per month.
Email me now for more information and how it works!
More of the Olympic lift complexes. This one for the jerk portion of the clean and jerk. Here is an in training video with 110kgs. First strict press, then one rep push press and 2 reps split jerk alternating legs.
Try it out and train hard!
Some footage of a weightlifting barbell complex in training, using 120kgs. 1 x clean, 1 x front squat, 1 x push press, 1 x pause split jerk. These kind of training methods are fantastic for explosive power, activating a lot of muscle fibers and stimulating growth. Especially advantageous for athletes that need an extra bit of power and speed.
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