The Yoga Mala

The Yoga Mala

Comments

I am looking for regular yoga classes during the week, not a private class but a small class, do you have what I'm looking for??
Fab session Laura thank you but wow hectic! Wine is deserved 🍷
Monday Day 1 Challenge Accepted:
Anjaneyasana/ low crescent lunge
... with a balance added on the apex of my roof top.
Mala yoga challenge β˜† day 1 β˜† #anjanasana
Backbending heart & hip opener β˜† based on the myth of Anjana with hands open receiving the gift of Hanuman (the loyal and trusted hero). Super feel good posture Laura Norton #theyogamala
#malayoga #yogachallenge #october #octoberyogachallenge #yoga #yogalove #yogajourney #peace #namaste #hathayoga #mythofasanas
Can't wait for my next Cape Town trip :)

Aerial Yoga Teacher Training courses and Online Yoga Studio Aerial Yoga Teacher Training courses held at https://wellnessconnection.co.za/yoga-teacher-training/aerial-yoga-teacher-training/

Operating as usual

12/07/2021

Guess who is back? We are offering online and in person classes at your home at your convenience. Please reach out to Caryn on 0763029122. Classes on offer are: yoga, pilates, yogalates, barre and if you have a silk at home, aerial yoga. Looking forward to hearing from you!

Guess who is back? We are offering online and in person classes at your home at your convenience. Please reach out to Caryn on 0763029122. Classes on offer are: yoga, pilates, yogalates, barre and if you have a silk at home, aerial yoga. Looking forward to hearing from you!

05/03/2021

Contact Gemma for IN-PERSON Aerial Yoga Classes πŸŽ‰πŸ’™

The gorgeous Gemma is teaching IN-PERSON Aerial Yoga Classes! Get I touch with her directly on 0720764246 to book your class πŸ’™

11/05/2020

The Yoga Mala has moved online! Join us in our virtual studio for yoga classes, barre classes, aerial yoga classes and aerial teacher training course level 1 & level 2 coming soon! Get in touch on [email protected] πŸ’™πŸ™

#goingonline #yogastudio #aerialyoga #aerialyogateachertraining

12/04/2020

Our amazing Aerial and Barre teacher Caryn has a new Instagram account! Follow her @mindfocusbody πŸ’–

12/04/2020

Online classes available get in touch via email at [email protected] or DM us for more info!

26/03/2020

Are you missing your aerial yoga classes? We miss you too!!!

In the meantime...ever wondered how to do Aerial Mermaid pose??

Follow us on @silkfitness.aerialacademy for more aerial yoga, aerial pilates, aerial barre, aerial dance and silk yoga tutorials!

More online classes coming soon!

Love,
The Yoga Mala team πŸ’™

05/03/2020

Hammock backbends 😍
@theyogamala

13/02/2020

Come and hang in a silk with Caryn this Friday at 8h30. Permanent spots a have opened up. Contact 076 302 9122 to book.

07/02/2020

Our next Aerial Yoga Teacher training course will be hosted at the most beautiful retreat studio in Cape Town @wellnessconnectionyoga

17th-21st of February 2020 Yoga Alliance accredited 50-hour Continued Education course.

Register at [email protected]

#aerial #aerialyoga #aerialsilks #aerialist #aerialhammocks #aerialteachertraining

04/02/2020

Aerial with the amazingly talented Talia at The Yoga Mala every Thursday at 5:45 and Saturday at 10am. Book at [email protected]

04/02/2020

Aerial Stretch Classes now at The Yoga Mala every Wednesday at 6:45pm! Stretch and relax in the BEST way possible πŸ’™ with our amazing instructor Roxy! Book now at [email protected]

04/02/2020

Our beautiful Gemma😍

04/02/2020

Come fly with us this February!

Bookings at [email protected]

27/01/2020

Join Caryn for a fun workout in the silk this Wednesday at 17h30. Message 0763029122 to book. Spaces fill up fast so book quickly. πŸ§˜πŸΌβ€β™€οΈ πŸ•‰

23/01/2020

Join the lovely Roxy for an aerial stretch class on Wednesdays at 6:45pm! Book now at [email protected]

15/01/2020

Kids classes with the amazing Jani @blissfulkidscapetown at The Yoga Mala this term!

#kidsyoga #kidsyogaclass #aerialkids

14/01/2020

Our next upcoming Aerial Yoga Teacher Training course will begin on the 17th of February 2020! Are you ready to begin your aerial yoga teaching journey? Info at [email protected]

14/01/2020

Barre Fusion Fitness classes at The Yoga Mala with CarynπŸ’ͺπŸ’ͺ Tuesday at 4:30pm book at [email protected]

14/01/2020

NEW CLASS with the lovely Roxy! Join us at The Yoga Mala for Yin-Yasa yoga flow every Tuesday at 9:30am πŸ’™

12/01/2020

Last 2 spaces available for the 6-week Aerial Yoga Beginners course starting on the 21st of January! Book now at [email protected]

11/01/2020

Join us at The Yoga Mala this January πŸŽ‰

New classes:
Yinyasa flow with Roxy
Aerial beginners course with Gemma
Dancers aerial with Talia
Barre Fusion with Caryn

Email [email protected] or watsapp 0734235555 to book your spot! @ The Yoga Mala

06/01/2020

New year and new experiences! Join Caryn for exciting new aerial and barre classes. Classes start this week. There are space for the following classes: Barre Tuesday 16h30-17h30 Aerial: Monday 17h45-18h45 And Wednesday 17h30-18h30. Message 076 302 9122 to book. Limited spots available so book quickly πŸ§˜πŸΌβ€β™€οΈ πŸ•‰

24/11/2019

A couple of spots opened up with Caryn for Monday’s aerial yoga class at 17h45. Message 076 302 9122 to book your spot now. Spots go quickly, first come first serve πŸ§˜πŸΌβ€β™€οΈπŸ•‰

30/10/2019

Monday morning Aerial Yoga with Josie at 8:30am πŸ’™
Get the BEST start to your week - the Aerial way!

Get in touch to book - spaces limited.
Book at [email protected]

30/10/2019

Aerial Yoga with Gemma every Thursday morning at 9am and 10:15am. Last few spaces left! Book now at [email protected] or watsapp 072 076 4246

26/10/2019

Massive congratulations to this beautiful group of strong Aerial Yogis! Wishing you all the BEST in your aerial yoga teaching journey πŸ’™πŸ’™πŸ’™ to those who couldn't make it today we missed you!!

16/10/2019

Get strong, fit and flexi the Aerial Yoga way with Talia every Saturday morning at 9amπŸ’™ you don't wana miss this! Book now at [email protected]

16/10/2019

Join us at The Yoga Mala for Saturday Aerial Yoga with Talia! Booking essential below or at [email protected]

14/10/2019

1 last space available for the Aerial Yoga Beginners course starting tomorrow with Kim at 6pm at The Yoga Mala!! Book NOW @ [email protected]

11/10/2019

NEW CLASS****

Aerial Yoga with our lovely Gemma!

Starting spring special - R150 per class. Don't miss out!

Book now! Info above or email [email protected]

08/10/2019

A couple of spots opened up with Caryn for Wednesdays aerial yoga class at 17h30. Message 076 302 9122 to book your spot now. Spots go quickly, first come first serve πŸ§˜πŸΌβ€β™€οΈπŸ•‰

02/10/2019

The Yoga Mala schedule for October!

Booking essential at [email protected] or watsapp 073 423 5555

28/09/2019

Saturday classes with the amazing @talia_steyn are in full swing! Get in touch below to book your silk!

18/09/2019

Aerial Yoga/Pilates with the lovely Marisa!

NEW CLASSES****

Book your spot now! Aerial Yoga and Pilates classes @theyogamala Tokai. Tuesday’s 9:30am & Wednesday’s 6:45pm. Starting special R150 per 1hr class. Classes starting October 8th. Space is limited so booking is essential! For all fitness levels and goals. Message me for more info (Marisa: 084 991 2069).

06/09/2019

How much fun!!! Kids Aerial with Jani at The Yoga Mala πŸ’™

Aerial yoga smiles πŸ’™ We’ve had a fun term filled with upside downs, swings, getting stronger & more flexible & getting to know the silks & our bodies.
Thank you @theyogamala for the light space πŸ™πŸΌ

Videos (show all)

Our amazing Aerial and Barre teacher Caryn has a new Instagram account! Follow her @mindfocusbody πŸ’–
Are you missing your aerial yoga classes? We miss you too!!! In the meantime...ever wondered how to do Aerial Mermaid po...
Our next Aerial Yoga Teacher training course will be hosted at the most beautiful retreat studio in Cape Town @wellnessc...
Our next upcoming Aerial Yoga Teacher Training course will begin on the 17th of February 2020! Are you ready to begin yo...
Only 1 space left for the Aerial Yoga Teacher training starting on the 11th of March at The Yoga Mala! If you want to fl...
Can't wait to be back in the fabric The Yoga Mala! New schedule up soon! Watch this space!
Aerial Yoga, Aerial Pilates, Aerial for kids, Yoga, Pilates, Barre fitness classes and more!
Our amazing new Aerial Yoga Teacher Mandy in action!! Isn't she amazing? Mandy will be teaching an Aerial Yoga level 1 c...
2 spaces available for Aerial Yoga this evening at 6:30pm! Come flip and fly! Book now at info@theyogamala.com or watsap...
Friday Aerial Flow at The Yoga Mala πŸ’œ
Aerial Flow at The Yoga Mala πŸ•‰ Learn to flow and fly in the Aerial Yoga hammock with Laura! Group classes, Privates and ...
Feeling Friday, Fresh!Whether you’re looking to stand on your hands and see the world from a new perspective or just cat...

Location

Category

Telephone

Address


Cape Town
7945
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