Stretch-n-Grow of Northern Suburbs

A comprehensive structured, fun-filled health & fitness programme for children 18 months - 6 years. Designed to develop & promote good health and exercise

The program is designed to develop and promote good health and exercise habits in children from an early age. Our Stretch-n-Grow stars (the children) learn that fitness is FUN! They learn the basics of a good exercise program. Each class enables them to improve their fundamentals of exercise: Endurance, Agility, Flexibility, Balance, Co-ordination and Strength. They also learn the importance of a warm-up and cool down as well as muscle groups and their functions.

Operating as usual

Photos from Stretch n Grow Sarasota's post 17/10/2021

Photos from Stretch n Grow Sarasota's post

14/10/2021

The kinds of food your preschooler eats and drinks are important for his or her health. Fruits, vegetables, grains, protein foods, and dairy provide the nutrients that their growing bodies need. Keep an eye on the amount of added sugars, sodium, and saturated (solid) fat that goes on their plate!
#sngintl #stretchngrow #stretchngrowinternational #parentlife #exercise #parenting #healthylife #workout #workoutmotivation #fitnessforkids #kidsfitnessprogram #kidsworkout

13/10/2021

We want our Stars to learn that moving is FUN! Through #FitnessStars, we know how to capture that high energy so common in preschoolers and turn it into an adventure. It is a fun, action-packed fitness class where kids learn strength, endurance, flexibility, balance, and how healthy foods fuel their bodies.
#sngintl #stretchngrow #stretchngrowinternational #kidsyoga #parentlife #exercise #parenting #healthylife #workout #workoutmotivation #fitnessforkids #kidsfitnessprogram #kidsworkout

24/09/2021

We make breathing a priority in all of our Stretch-n-Grow classes. Teaching children to take
slow, deep breaths helps to calm them physically and mentally. It also forces them to
stop and think about how they are feeling right
now, so they can take a step back from
overwhelming emotions.
#sngintl
#stretchngrow #stretchngrowinternational #parentlife #exercise #parenting
#healthylife #workout #workoutmotivation #fitnessforkids #kidsfitnessprogram
#kidsworkout

Timeline Photos 13/09/2021

Timeline Photos

Here we go!
New school year, so Stretch-n-Grow is back. After a long, but wonderful summer we are back. Classes kicked off at many schools last week and we have a busy schedule up to Christmas.
If your child is at a school and they don't have Stretch-n-Grow ask them to give us a call so we can show them how it works for them.
That's why our classes are called FUN FITNESS!๐Ÿคธโ€โ™€๏ธ๐Ÿ˜ƒ
.
#sngintl #stretchngrow #healthyeating #kidsfitness #stretchngrowinternational #kidsactivities #exercise #parenting #fitnessforkids #kidsfitnessprogram #stretchngrowireland

09/09/2021

Family meals provide an opportunity for the family to come together and enjoy a meal together! ๐Ÿฅ˜ Set examples for your kiddos by showing them how to make healthy food choices and teach them table manners! #healthychoices #foodbelly #kids #dinner #nutrition #foodcoma #kidsfitness #exercises #workout #dinnerideas #family #stretchngrow #charlestonsc

12/08/2021

Dancing really is good for the soul! Our dancers learn the fundamentals of ballet, jazz, and hip-hop while developing grace, coordination, balance, and poise. By inspiring a passion for dance, our imaginative and engaging classes will create twirling, self-expressive machines! It doesnโ€™t get better than that! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
#sngintl #stretchngrow #stretchngrowinternational #parentlife #exercise #parenting #healthylife #workout #workoutmotivation #fitnessforkids #kidsfitnessprogram #kidsworkout

How every child can thrive by five 25/07/2021

How every child can thrive by five

How every child can thrive by five "What if I was to tell you that a game of peek-a-boo could change the world?" asks seven-year-old Molly Wright, one of the youngest-ever TED speakers. Breaking down the research-backed ways parents and caregivers can support children's healthy brain development, Wright highlights the benefits of pla...

02/02/2021

Agreed! Thank you to Conscious Parents ๐Ÿ

12/01/2021

Stretch-n-Grow Stars shine bright when they exercise and eat what's right! That means LOTS of yummy and colorful fruit. Whatโ€™s your little oneโ€™s favorite fruit? Berries are among the healthiest foods you can eat because theyโ€™re loaded with antioxidants, are high in fiber AND have strong anti-inflammatory properties!

#themoreyouknow #healthyeating #stretchngrow #stretchngrowinternational #parentlife #exercise #parenting #healthylife #workout #workoutmotivation #fitnessforkids #kidsfitnessprogram #kidsworkout #sngintl

15/09/2020

Where kids LOVE to move! We offer in-person and online movement experiences that kids love, including Fitness, Dance, Sport, Boot Camp and Yoga. Ask us for more info today and let's get those kids moving! โ›น๏ธโ€โ™‚๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ƒ๐Ÿฅฐ
#kidsmovement #kidsfitness #kidsyoga #stretchngrow #fitfam #kidsdance #exercise #fitness

15/09/2020

Motivation to move today! Running IS fun! ๐Ÿ˜Š๐Ÿ˜Š
Have a wonderful week ahead, families. ๐Ÿƒโ€โ™‚๏ธ๐Ÿคธโ€โ™€๏ธโ›น๏ธโ€โ™‚๏ธ
#running #mondaymotivation #kidsmovement #fitnessfun #loverunning #fitnessfamily #stretchngrow #happyhearts

08/09/2020

Stretch-n-Grow South Africa

Stretch-n-Grow... Where kids LOVE to move! We provide engaging programmes for kids at their schools, online and in their communities. As us for information or a free trial. ๐Ÿƒโ€โ™‚๏ธโ›น๏ธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธโค
#stretchngrow #kidsfitness #kidssport #kidsdance #kidsyoga #kidsmovement #lovekids #happykids #move

06/09/2020

Stretch-n-Grow South Africa

Where kids LOVE to move! Ask us for a solution today! ๐Ÿค—โ›น๏ธโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ƒโ›น๏ธโ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿฅฐ #fitness #dance #sport #bootcamp #yoga #online #inperson #inschool #extramural #kidsmovement We โค to keep kids moving, however they like to move!

superhealthykids.com 05/09/2020

15 Healthy After School Snack Ideas

superhealthykids.com Kids walk in the door hungry! Serve something nutritious and tasty with these 15 after school snack ideas.

24/08/2020

Stretch-n-Grow South Africa

#MovementMonday We set a foundation for a lifetime of healthy habits! Get moving..... and loving it! ๐Ÿ•บ๐Ÿƒโ€โ™€๏ธโค๏ธ
#movement #exerciseforkids #kidsyoga #kidsfitness #fitfam #lovefitness #lovemovement #stretchngrow #fitfam #kidsdance #kidssport #kidsbootcamp #funmovement

24/08/2020

Stretch-n-Grow South Africa

Wonderful week ahead, families. We will be live via www.stretchngrow.co.za/sngtv again this week, with the following classes. Check it out and if you're not enjoying all of our programmes for R150 per month, ask us for a free trial to check it out! ๐Ÿƒโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธโ›น๏ธโ€โ™€๏ธ

22/08/2020

Stretch-n-Grow South Africa

What's it gonna be? ๐Ÿ‡๐Ÿ“๐Ÿ†๐Ÿ๐Ÿฅ‘๐Ÿ•๐ŸŸ๐Ÿ”๐ŸŒฎ๐Ÿฟ
In Stretch-n-Grow we promote exercise and making healthy food choices. Making good choices, everyday!
#chooseday #happyhearts #healthybodies #healthyfood #sometimesfood #stretchngrow

22/08/2020

Stretch-n-Grow South Africa

Yes, SuperStar, we're also happy to be back at some schools โคโค and we're hoping to see more friends soon. Our hearts are full!
Covid-19 compliant and ready to teach! Contact us for info. ๐Ÿคธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธโ›น๏ธโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ
#kidsfitness #movement #happyhearts #healthybodies #fitness #dance #sport #yoga

16/08/2020

Stretch-n-Grow South Africa

When times are tough, just keep on, keeping on. You got this! โค๐Ÿ˜Š๐Ÿค—๐Ÿƒโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ
#thoughtfullthursday #love #kidsmovement #happyhearts #healthybodies #stretchngrow

16/08/2020

Stretch-n-Grow South Africa

Stretching and growing little bodies and minds. DM us for info on our online platform. ๐Ÿคธโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธโค๐Ÿค—
#stretchngrow #kidsmovement #exercise #fitness #strongbodies #happyhearts #healthybodies

16/08/2020

Stretch-n-Grow South Africa

Setting the foundation for a lifetime of healthy habits. Where kids LOVE to move! ๐Ÿคธโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธโ›น๏ธโ€โ™€๏ธ๐Ÿ’ƒโค๐Ÿ˜Š

16/08/2020

Brainline

Brainline has partnered with Stretch-n-Grow to bring new and exciting activities to our students on a weekly basis . From 17 โ€“ 31 August 2020 we will offer a range of dance and fitness classes to our Gr R โ€“ 12โ€™s. Click here to book your spot: https://brainline.com/stretch-n-grow-with-brainline/

08/08/2020

Stretch-n-Grow Illinois

Extend your arms out to the side and circle your arms forward and then reverse your circle! YOU DID IT! ๐Ÿ’ช๐Ÿผ#armcircles #armexercises #exerciseforkids #sng #stretching #stretchngrow #sngillinois #outdoorfun #fun

06/08/2020

Stretch-n-Grow South Africa

Support your immune system with healthy choices during COVID19. ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐Ÿ…๐Ÿฅ•๐Ÿฅ‘
#pandemic #healthyfood #immunebooster #healthybodies #stretchngrow #exercise #fitfam

05/08/2020

Stretch-n-Grow Ireland

Let's keep moving, it's good for you!
#stretchngrow #stretchngrowfun #immunity #healthy

27/07/2020

Stretch-n-Grow South Africa

LIVE CLASS SCHEDULE
Fitness families, here's our LIVE class schedule for this week. Live classes take place at www.stretchngrow.co.za/sngtv Don't miss out! ๐Ÿƒโ€โ™€๏ธ๐Ÿคพโ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธโค๏ธ๐Ÿ˜

DM or leave your email address below for a FREE TRIAL to keep your child moving!

27/07/2020

Stretch-n-Grow South Africa

* FREE TRIAL *

Keep your child moving at www.stretchngrow.co.za/sngtv

**Six Programmes - One Price ** How awesome is that! For R150 per month, you get access to Fitness, Sport, Dance and Yoga Live and On-Demand classes and activities! Join us online today. DM or leave your email address below and we'll hook you up to a free trial.

www.facebook.com/stretchngrowSA www.stretchngrow.co.za/sngtv

#stretchngrow #fitness #dance #bootcamp #yoga #exercise #movement #fitfam #kidsmovement #ballet #hiphop

26/07/2020

Stretch-n-Grow South Africa

Schools may be closing again, but WE'RE OPEN and here to KEEP YOUR CHILD MOVING with daily Live and On-Demand exercise and movement experiences!

Something for everyone, from age 18months to 12 years!

Register at www.stretchngrow.co.za/sngtv. DM or leave your information below for a free trial!

#stretchngrow #kidsmovement #happyhearts #healthybodies #exercise #dance #yoga #sport #kidslove

26/07/2020

Stretch-n-Grow Illinois

Jumping Jacks are a great way to get your โ™ฅ๏ธ pumping! How many can you do!? #jumpingjacks #jump #fitnessforkids #stretchngrow #sng #sngillinois #exercise #outdoorclasses

26/07/2020

Stretch-n-Grow South Africa

FREE TRIAL ๐Ÿคธโ€โ™€๏ธ๐Ÿ•บ๐Ÿƒโ€โ™‚๏ธโค๐Ÿค—

Get your child moving this week! DM or leave your email address below and we'll hook you up with a free trial to check it out.

Online . Live . On-Demand
** Six Programmes - One price ** Fitness, Sport, Dance, Yoga

#kidsmovement #stretchngrow #fitness #dance #bootcamp #yoga #exercise #fitfam #fun #ballet #hiphop

26/07/2020

Stretch-n-Grow South Africa

#sundaybliss Getting body and mind ready for the week ahead. โค๐Ÿค—๐Ÿฅฐ

#recharge #refueling #happiness #stretchngrowinternational #exercise #fitness #fitfam #kidsmovement #kids

23/07/2020

Stretch-n-Grow Illinois

โ€œBelieve you can and you will!โ€ โœจ #sng #stretchngrow #sngillinois #believe #youcandoit #believeinyourself #running #run #preschoolfitness #fun #fitnessforkids

19/07/2020

Stretch-n-Grow South Africa

19/07/2020

Stretch n Grow of Bedfordview and Surrounds

Getting ready for our fun online classes๐Ÿคธ๐Ÿปโ€โ™€๏ธ
We have loads of fun planned for this week!

We have over 60 On-Demand Exercise and Movement videos, PLUS Live classes PLUS Recipes, arts and crafts available NOW! โค๏ธ๐Ÿ™‚๐Ÿคธโ€โ™‚๏ธโ›น๏ธโ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ
Visit www.stretchngrow.co.za/sngtv to register and keep your child moving. R150 per month for access to Six programmes! Yup... Six programmes for One Price! Fitness, Dance, Sport and Yoga!

#stretchngrow #movement #kidsmovement #exercise #fitness #fun #sport #yoga #dance #ballet #kidsdance #yoga #fitfam

Videos (show all)

We Stretch! Stretch! and Grow!

Location

Category

Telephone

Address


Welgemoed / Durbanville / Brackenfell
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Bernedette Muthien & Associates Bernedette Muthien & Associates
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