Stretch-n-Grow of Northern Suburbs

Janet Lansbury

Agreed! Thank you to Conscious Parents 🍁

Stretch-n-Grow International

Stretch-n-Grow Stars shine bright when they exercise and eat what's right! That means LOTS of yummy and colorful fruit. What’s your little one’s favorite fruit? Berries are among the healthiest foods you can eat because they’re loaded with antioxidants, are high in fiber AND have strong anti-inflammatory properties!

#themoreyouknow #healthyeating #stretchngrow #stretchngrowinternational #parentlife #exercise #parenting #healthylife #workout #workoutmotivation #fitnessforkids #kidsfitnessprogram #kidsworkout #sngintl

Stretch-n-Grow South Africa

Where kids LOVE to move! We offer in-person and online movement experiences that kids love, including Fitness, Dance, Sport, Boot Camp and Yoga. Ask us for more info today and let's get those kids moving! ⛹️‍♂️🤸‍♀️🏃‍♂️💃🥰
#kidsmovement #kidsfitness #kidsyoga #stretchngrow #fitfam #kidsdance #exercise #fitness

Stretch-n-Grow South Africa

Motivation to move today! Running IS fun! 😊😊
Have a wonderful week ahead, families. 🏃‍♂️🤸‍♀️⛹️‍♂️
#running #mondaymotivation #kidsmovement #fitnessfun #loverunning #fitnessfamily #stretchngrow #happyhearts

Stretch-n-Grow South Africa

Stretch-n-Grow... Where kids LOVE to move! We provide engaging programmes for kids at their schools, online and in their communities. As us for information or a free trial. 🏃‍♂️⛹️‍♀️🧘‍♀️🤸‍♀️❤
#stretchngrow #kidsfitness #kidssport #kidsdance #kidsyoga #kidsmovement #lovekids #happykids #move

Stretch-n-Grow South Africa

Where kids LOVE to move! Ask us for a solution today! 🤗⛹️‍♀️🏃‍♂️💃⛹️‍♂️🧘‍♀️🥰 #fitness #dance #sport #bootcamp #yoga #online #inperson #inschool #extramural #kidsmovement We ❤ to keep kids moving, however they like to move!

15 Healthy After School Snack Ideas

superhealthykids.com Kids walk in the door hungry! Serve something nutritious and tasty with these 15 after school snack ideas.

Stretch-n-Grow South Africa

#MovementMonday We set a foundation for a lifetime of healthy habits! Get moving..... and loving it! 🕺🏃‍♀️❤️
#movement #exerciseforkids #kidsyoga #kidsfitness #fitfam #lovefitness #lovemovement #stretchngrow #fitfam #kidsdance #kidssport #kidsbootcamp #funmovement

Stretch-n-Grow South Africa

Wonderful week ahead, families. We will be live via www.stretchngrow.co.za/sngtv again this week, with the following classes. Check it out and if you're not enjoying all of our programmes for R150 per month, ask us for a free trial to check it out! 🏃‍♀️🤸‍♂️⛹️‍♀️

Stretch-n-Grow South Africa

What's it gonna be? 🍇🍓🍆🍏🥑🍕🍟🍔🌮🍿
In Stretch-n-Grow we promote exercise and making healthy food choices. Making good choices, everyday!
#chooseday #happyhearts #healthybodies #healthyfood #sometimesfood #stretchngrow

Stretch-n-Grow South Africa

Yes, SuperStar, we're also happy to be back at some schools ❤❤ and we're hoping to see more friends soon. Our hearts are full!
Covid-19 compliant and ready to teach! Contact us for info. 🤸‍♀️🧘‍♀️⛹️‍♀️🏃‍♂️
#kidsfitness #movement #happyhearts #healthybodies #fitness #dance #sport #yoga

Stretch-n-Grow South Africa

When times are tough, just keep on, keeping on. You got this! ❤😊🤗🏃‍♂️🤸‍♂️
#thoughtfullthursday #love #kidsmovement #happyhearts #healthybodies #stretchngrow

Stretch-n-Grow South Africa

Stretching and growing little bodies and minds. DM us for info on our online platform. 🤸‍♂️🏃‍♂️🧘‍♀️❤🤗
#stretchngrow #kidsmovement #exercise #fitness #strongbodies #happyhearts #healthybodies

Stretch-n-Grow South Africa

Setting the foundation for a lifetime of healthy habits. Where kids LOVE to move! 🤸‍♀️🏃‍♂️⛹️‍♀️💃❤😊

Brainline

Brainline has partnered with Stretch-n-Grow to bring new and exciting activities to our students on a weekly basis . From 17 – 31 August 2020 we will offer a range of dance and fitness classes to our Gr R – 12’s. Click here to book your spot: https://brainline.com/stretch-n-grow-with-brainline/

Stretch-n-Grow Illinois

Extend your arms out to the side and circle your arms forward and then reverse your circle! YOU DID IT! 💪🏼#armcircles #armexercises #exerciseforkids #sng #stretching #stretchngrow #sngillinois #outdoorfun #fun

Stretch-n-Grow South Africa

Support your immune system with healthy choices during COVID19. 🍇🍈🍉🍅🥕🥑
#pandemic #healthyfood #immunebooster #healthybodies #stretchngrow #exercise #fitfam

Stretch-n-Grow Ireland

Let's keep moving, it's good for you!
#stretchngrow #stretchngrowfun #immunity #healthy

Stretch-n-Grow South Africa

LIVE CLASS SCHEDULE
Fitness families, here's our LIVE class schedule for this week. Live classes take place at www.stretchngrow.co.za/sngtv Don't miss out! 🏃‍♀️🤾‍♂️🧘‍♀️❤️😍

DM or leave your email address below for a FREE TRIAL to keep your child moving!

Stretch-n-Grow South Africa

* FREE TRIAL *

Keep your child moving at www.stretchngrow.co.za/sngtv

**Six Programmes - One Price ** How awesome is that! For R150 per month, you get access to Fitness, Sport, Dance and Yoga Live and On-Demand classes and activities! Join us online today. DM or leave your email address below and we'll hook you up to a free trial.

www.facebook.com/stretchngrowSA www.stretchngrow.co.za/sngtv

#stretchngrow #fitness #dance #bootcamp #yoga #exercise #movement #fitfam #kidsmovement #ballet #hiphop

Stretch-n-Grow South Africa

Schools may be closing again, but WE'RE OPEN and here to KEEP YOUR CHILD MOVING with daily Live and On-Demand exercise and movement experiences!

Something for everyone, from age 18months to 12 years!

Register at www.stretchngrow.co.za/sngtv. DM or leave your information below for a free trial!

#stretchngrow #kidsmovement #happyhearts #healthybodies #exercise #dance #yoga #sport #kidslove

Stretch-n-Grow Illinois

Jumping Jacks are a great way to get your ♥️ pumping! How many can you do!? #jumpingjacks #jump #fitnessforkids #stretchngrow #sng #sngillinois #exercise #outdoorclasses

Stretch-n-Grow South Africa

FREE TRIAL 🤸‍♀️🕺🏃‍♂️❤🤗

Get your child moving this week! DM or leave your email address below and we'll hook you up with a free trial to check it out.

Online . Live . On-Demand
** Six Programmes - One price ** Fitness, Sport, Dance, Yoga

#kidsmovement #stretchngrow #fitness #dance #bootcamp #yoga #exercise #fitfam #fun #ballet #hiphop

Stretch-n-Grow South Africa

#sundaybliss Getting body and mind ready for the week ahead. ❤🤗🥰

#recharge #refueling #happiness #stretchngrowinternational #exercise #fitness #fitfam #kidsmovement #kids

Stretch-n-Grow Illinois

“Believe you can and you will!” ✨ #sng #stretchngrow #sngillinois #believe #youcandoit #believeinyourself #running #run #preschoolfitness #fun #fitnessforkids

Stretch-n-Grow South Africa

Stretch n Grow of Bedfordview and Surrounds

Getting ready for our fun online classes🤸🏻‍♀️
We have loads of fun planned for this week!

We have over 60 On-Demand Exercise and Movement videos, PLUS Live classes PLUS Recipes, arts and crafts available NOW! ❤️🙂🤸‍♂️⛹️‍♂️🧘‍♀️
Visit www.stretchngrow.co.za/sngtv to register and keep your child moving. R150 per month for access to Six programmes! Yup... Six programmes for One Price! Fitness, Dance, Sport and Yoga!

#stretchngrow #movement #kidsmovement #exercise #fitness #fun #sport #yoga #dance #ballet #kidsdance #yoga #fitfam

Stretch-n-Grow South Africa

We have over 60 On-Demand Exercise and Movement videos, PLUS Live classes PLUS Recipes, arts and crafts available NOW! ❤️🙂🤸‍♂️⛹️‍♂️🧘‍♀️
Visit www.stretchngrow.co.za/sngtv to register and keep your child moving. R150 per month for access to Six programmes! Yup... Six programmes for One Price! Fitness, Dance, Sport and Yoga!

#stretchngrow #movement #kidsmovement #exercise #fitness #fun #sport #yoga #dance #ballet #kidsdance #yoga #fitfam

Stretch-n-Grow South Africa

Hi, families. Here's our Live Class schedule for this week. Our live classes now take place at www.stretchngrow.co.za/sngtv and we look forward to seeing you there! Please note our Camp Fit class will take place at 2:30pm today due to loadshedding. ❤️❤️.
If you miss the Live time, the video will be posted to Past-Live classes directly after the Live time, so you can enjoy it anytime there.

#staywarm #keepmoving #havefun #exercise #dance #yoga #fitness #sport #happyhearts #healthybodies #movement

Stretch-n-Grow of Charleston/Columbia & Savannah

Monday’s can be stressful for a lot of us. Today take time to remember that while it may seem impossible, you are capable of more than you think! #motivationalmonday

Stretch-n-Grow South Africa

When we get thanks like this, we know that what we're doing every day is making a difference. Our hearts are full! ❤️❤️❤️

#kidsmovement #happyhearts #healthybodies #stretchngrowinternational #kindness #love #movement #exercise #fitness #dance #sport #yoga #fitfam

Stretch-n-Grow South Africa

Today was our last Superhero Yoga session and we had SOOO much fun! Captain Yogi had the kiddies understanding and acknowledging what they were feeling, by listening, drawing and moving and they also learned several amazing yoga poses like Downward Dog, Cat/Cow and to stand strong like a Superhero (of course) 🙂

We've had so much fun throughout this series and we hope that our little Superheroes will carry their learnings into their next life adventure. Thanks for the memories! Namaste.
😍❤️🧘‍♀️🧘‍♂️

#yoga #kidsyoga #movement #yogafun #kidsmovement #superheroyoga #downwarddog #mindfulness #strong #kind

Stretch-n-Grow South Africa

SNGtv is live and we want to help you keep your child moving, whenever and however they like!
** Six programmes - One Price ** For R150 per month, you get access to Fitness, Dance, Sport and Yoga... Live and On-Demand!
Plus, recipes, arts and crafts, games and activities will keep your child entertained daily.

Check out www.stretchngrow.co.za/sngtv and register today!

#fitness #dance #sngtv #sport #yoga #kidsmovement #happyhearts #healthybodies #fungames #sportykids #happy

Stretch n Grow of Pinelands & Athlone

Keep your child moving at www.stretchngrow.co.za/sngtv
** Six Programmes - One Price ** How awesome is that! For R150 per month, you get access to Fitness, Sport, Dance and Yoga Live and On-Demand classes and activities! Join us online today!
#stretchngrow #fitness #dance #bootcamp #yoga #exercise #movement #fitfam #kidsmovement #fun #ballet #hiphop

Stretch n Grow of Pinelands & Athlone

Hi families. Here's the schedule for the week's live classes. We have some exciting news coming up this week, in terms of how we will be doing business and live classes going forward, so please keep an eye on this page for more info. 😍⭐️❤️