Stretch-n-Grow of Northern Suburbs
Nearby schools & colleges
6 Goedehooplaan, Brackenfell
7560
Rogland Street, Brackenfell
10 Melchoir Street, Brackenfell
Rogland St, Brackenfell
Rogland Street, Brackenfell
41 Koorsboom Vredekloof, Brackenfell
32 Thibault street
38 De Waal Street, Eden park, Durbanville
4 Welgegund street, Brackenfell
Shop 6, Arauna Shopping Centre, 10 Handels Road, Arauna, Brackenfell
Shop 6, Arauna Shopping Centre, 10 Handels Road, Aauna, Brackenfell
51 Vredekloof Road | Vredekloof
60 Gardener Street, Vredekloof, Brackenfell
41 Sonop street, Brackenfell
#love
14 Rochester road, West Beach, Cape Town, 7441
6 The Crescent Durbanville
10 Lang Street, Kuilsriver
7 South Way, Pinelands, Cape Town
1 Armadale St, Woodstock,
3Dover street, De Kelders, Gansbaai
#kids
34 Agapanthus Street, Welgedacht
Bellair Rd, Vredehoek
4 Loop Street
6 The Crescent Durbanville
7806
U can find ME Academy in seapoint, 54 regent road and at the Salesian Institute, Cape Town. a landmark (heritage side) on Somerset Road, on the corner of Chiappini Street.
6 Willow Rd, Blouberg, 7441
PO Box 79
#fun
Frere Ave, Flamingo Vlei
Rylands
121 Kromboom road, Athlone
c/o Panton & Plantation RD Ottery
1 Armadale St, Woodstock,
Southern Suburbs
Phyllis Jowell School
1a Koeberg Studio, Charles Hoffe Avenue, Melkbosstrand
#family
Grand National Boulevard Milnerton
41C Mansell Road, Killarney Gardens, Cape Town
2nd Floor, Matador Centre, 62 Strand street
Frere Ave, Flamingo Vlei
37 Strand Street
8002
#fitness
44 Blaauwberg Road Blaauwberg
49 South Rd
In House Training
7441
7 South Way, Pinelands, Cape Town
Cape Town
Brigantine Avenue
#MondayMotivation
2B Solaris Business Centre, Lekkerwater Road, Capri, Cape Town 7975
80 Strand Street,
50 Long Street, Western Cape
Peninsula Road, Zeekoevlei
Plattekloof
Cnr Dorchester Drive and Parklands Main Road
#dance
46 Tiverton Road, Plumstead
Fish Hoek Civic Centre
Bergvliet
1a Koeberg Studio, Charles Hoffe Avenue, Melkbosstrand
Corner Of Port Road and Alfred Road, V & A Waterfront
4 Loop Street
#parenting
31 Avenue Fresnaye
6065
Claremont
Frere Ave, Flamingo Vlei
Debaren Tokai
Comments
A comprehensive structured, fun-filled health & fitness programme for children 18 months - 6 years. Designed to develop & promote good health and exercise
The program is designed to develop and promote good health and exercise habits in children from an early age. Our Stretch-n-Grow stars (the children) learn that fitness is FUN! They learn the basics of a good exercise program. Each class enables them to improve their fundamentals of exercise: Endurance, Agility, Flexibility, Balance, Co-ordination and Strength. They also learn the importance of a warm-up and cool down as well as muscle groups and their functions.
Operating as usual
24/02/2022
YES!! Splash on!! 💦👏👏
17/10/2021
Photos from Stretch n Grow Sarasota's post
14/10/2021
The kinds of food your preschooler eats and drinks are important for his or her health. Fruits, vegetables, grains, protein foods, and dairy provide the nutrients that their growing bodies need. Keep an eye on the amount of added sugars, sodium, and saturated (solid) fat that goes on their plate!
13/10/2021
We want our Stars to learn that moving is FUN! Through , we know how to capture that high energy so common in preschoolers and turn it into an adventure. It is a fun, action-packed fitness class where kids learn strength, endurance, flexibility, balance, and how healthy foods fuel their bodies.
24/09/2021
We make breathing a priority in all of our Stretch-n-Grow classes. Teaching children to take
slow, deep breaths helps to calm them physically and mentally. It also forces them to
stop and think about how they are feeling right
now, so they can take a step back from
overwhelming emotions.
13/09/2021
Timeline photos
Here we go!
New school year, so Stretch-n-Grow is back. After a long, but wonderful summer we are back. Classes kicked off at many schools last week and we have a busy schedule up to Christmas.
If your child is at a school and they don't have Stretch-n-Grow ask them to give us a call so we can show them how it works for them.
That's why our classes are called FUN FITNESS!🤸♀️😃
.
09/09/2021
Family meals provide an opportunity for the family to come together and enjoy a meal together! 🥘 Set examples for your kiddos by showing them how to make healthy food choices and teach them table manners!
12/08/2021
Dancing really is good for the soul! Our dancers learn the fundamentals of ballet, jazz, and hip-hop while developing grace, coordination, balance, and poise. By inspiring a passion for dance, our imaginative and engaging classes will create twirling, self-expressive machines! It doesn’t get better than that! 🌟🌟🌟
25/07/2021
How every child can thrive by five
How every child can thrive by five "What if I was to tell you that a game of peek-a-boo could change the world?" asks seven-year-old Molly Wright, one of the youngest-ever TED speakers. Breaking down the research-backed ways parents and caregivers can support children's healthy brain development, Wright highlights the benefits of pla...
02/02/2021
Agreed! Thank you to Conscious Parents 🍁
12/01/2021
Stretch-n-Grow Stars shine bright when they exercise and eat what's right! That means LOTS of yummy and colorful fruit. What’s your little one’s favorite fruit? Berries are among the healthiest foods you can eat because they’re loaded with antioxidants, are high in fiber AND have strong anti-inflammatory properties!
15/09/2020
Where kids LOVE to move! We offer in-person and online movement experiences that kids love, including Fitness, Dance, Sport, Boot Camp and Yoga. Ask us for more info today and let's get those kids moving! ⛹️♂️🤸♀️🏃♂️💃🥰
15/09/2020
Motivation to move today! Running IS fun! 😊😊
Have a wonderful week ahead, families. 🏃♂️🤸♀️⛹️♂️
08/09/2020
Stretch-n-Grow... Where kids LOVE to move! We provide engaging programmes for kids at their schools, online and in their communities. As us for information or a free trial. 🏃♂️⛹️♀️🧘♀️🤸♀️❤
06/09/2020
Where kids LOVE to move! Ask us for a solution today! 🤗⛹️♀️🏃♂️💃⛹️♂️🧘♀️🥰 We ❤ to keep kids moving, however they like to move!
05/09/2020
15 Healthy After School Snack Ideas
15 Healthy After School Snack Ideas Kids walk in the door hungry! Serve something nutritious and tasty with these 15 after school snack ideas.
24/08/2020
We set a foundation for a lifetime of healthy habits! Get moving..... and loving it! 🕺🏃♀️❤️
24/08/2020
Wonderful week ahead, families. We will be live via www.stretchngrow.co.za/sngtv again this week, with the following classes. Check it out and if you're not enjoying all of our programmes for R150 per month, ask us for a free trial to check it out! 🏃♀️🤸♂️⛹️♀️
22/08/2020
Timeline photos
Yes, SuperStar, we're also happy to be back at some schools ❤❤ and we're hoping to see more friends soon. Our hearts are full!
Covid-19 compliant and ready to teach! Contact us for info. 🤸♀️🧘♀️⛹️♀️🏃♂️
16/08/2020
Timeline photos
When times are tough, just keep on, keeping on. You got this! ❤😊🤗🏃♂️🤸♂️
16/08/2020
Timeline photos
Stretching and growing little bodies and minds. DM us for info on our online platform. 🤸♂️🏃♂️🧘♀️❤🤗
16/08/2020
Setting the foundation for a lifetime of healthy habits. Where kids LOVE to move! 🤸♀️🏃♂️⛹️♀️💃❤😊
16/08/2020
Timeline photos
Brainline has partnered with Stretch-n-Grow to bring new and exciting activities to our students on a weekly basis . From 17 – 31 August 2020 we will offer a range of dance and fitness classes to our Gr R – 12’s. Click here to book your spot: https://brainline.com/stretch-n-grow-with-brainline/
08/08/2020
Timeline photos
Extend your arms out to the side and circle your arms forward and then reverse your circle! YOU DID IT! 💪🏼
06/08/2020
Timeline photos
Support your immune system with healthy choices during COVID19. 🍇🍈🍉🍅🥕🥑
05/08/2020
Timeline photos
Let's keep moving, it's good for you!
27/07/2020
LIVE CLASS SCHEDULE
Fitness families, here's our LIVE class schedule for this week. Live classes take place at www.stretchngrow.co.za/sngtv Don't miss out! 🏃♀️🤾♂️🧘♀️❤️😍
DM or leave your email address below for a FREE TRIAL to keep your child moving!
27/07/2020
* FREE TRIAL *
Keep your child moving at www.stretchngrow.co.za/sngtv
**Six Programmes - One Price ** How awesome is that! For R150 per month, you get access to Fitness, Sport, Dance and Yoga Live and On-Demand classes and activities! Join us online today. DM or leave your email address below and we'll hook you up to a free trial.
www.facebook.com/stretchngrowSA www.stretchngrow.co.za/sngtv
26/07/2020
Timeline photos
Schools may be closing again, but WE'RE OPEN and here to KEEP YOUR CHILD MOVING with daily Live and On-Demand exercise and movement experiences!
Something for everyone, from age 18months to 12 years!
Register at www.stretchngrow.co.za/sngtv. DM or leave your information below for a free trial!
26/07/2020
Timeline photos
Jumping Jacks are a great way to get your ♥️ pumping! How many can you do!?
26/07/2020
FREE TRIAL 🤸♀️🕺🏃♂️❤🤗
Get your child moving this week! DM or leave your email address below and we'll hook you up with a free trial to check it out.
Online . Live . On-Demand
** Six Programmes - One price ** Fitness, Sport, Dance, Yoga
26/07/2020
Timeline photos
Getting body and mind ready for the week ahead. ❤🤗🥰
23/07/2020
Timeline photos
“Believe you can and you will!” ✨
Videos (show all)
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Contact the school
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Welgemoed / Durbanville / Brackenfell
Cape Town
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