Stretch-n-Grow of Northern Suburbs

Stretch-n-Grow of Northern Suburbs


Limited space!Book now to secure your spot!
Thank you for a fantastic program! Herewith a video from the graduation this morning at Brackenfell Kiddies Campus πŸ˜ƒ

A comprehensive structured, fun-filled health & fitness programme for children 18 months - 6 years. Designed to develop & promote good health and exercise

The program is designed to develop and promote good health and exercise habits in children from an early age. Our Stretch-n-Grow stars (the children) learn that fitness is FUN! They learn the basics of a good exercise program. Each class enables them to improve their fundamentals of exercise: Endurance, Agility, Flexibility, Balance, Co-ordination and Strength. They also learn the importance of a warm-up and cool down as well as muscle groups and their functions.

Operating as usual


YES!! Splash on!! πŸ’¦πŸ‘πŸ‘

Photos from Stretch n Grow Sarasota's post 17/10/2021

Photos from Stretch n Grow Sarasota's post


The kinds of food your preschooler eats and drinks are important for his or her health. Fruits, vegetables, grains, protein foods, and dairy provide the nutrients that their growing bodies need. Keep an eye on the amount of added sugars, sodium, and saturated (solid) fat that goes on their plate!


We want our Stars to learn that moving is FUN! Through , we know how to capture that high energy so common in preschoolers and turn it into an adventure. It is a fun, action-packed fitness class where kids learn strength, endurance, flexibility, balance, and how healthy foods fuel their bodies.


We make breathing a priority in all of our Stretch-n-Grow classes. Teaching children to take
slow, deep breaths helps to calm them physically and mentally. It also forces them to
stop and think about how they are feeling right
now, so they can take a step back from
overwhelming emotions.

Timeline photos 13/09/2021

Timeline photos

Here we go!
New school year, so Stretch-n-Grow is back. After a long, but wonderful summer we are back. Classes kicked off at many schools last week and we have a busy schedule up to Christmas.
If your child is at a school and they don't have Stretch-n-Grow ask them to give us a call so we can show them how it works for them.
That's why our classes are called FUN FITNESS!πŸ€Έβ€β™€οΈπŸ˜ƒ


Family meals provide an opportunity for the family to come together and enjoy a meal together! πŸ₯˜ Set examples for your kiddos by showing them how to make healthy food choices and teach them table manners!


Dancing really is good for the soul! Our dancers learn the fundamentals of ballet, jazz, and hip-hop while developing grace, coordination, balance, and poise. By inspiring a passion for dance, our imaginative and engaging classes will create twirling, self-expressive machines! It doesn’t get better than that! 🌟🌟🌟

How every child can thrive by five 25/07/2021

How every child can thrive by five

How every child can thrive by five "What if I was to tell you that a game of peek-a-boo could change the world?" asks seven-year-old Molly Wright, one of the youngest-ever TED speakers. Breaking down the research-backed ways parents and caregivers can support children's healthy brain development, Wright highlights the benefits of pla...


Agreed! Thank you to Conscious Parents 🍁


Stretch-n-Grow Stars shine bright when they exercise and eat what's right! That means LOTS of yummy and colorful fruit. What’s your little one’s favorite fruit? Berries are among the healthiest foods you can eat because they’re loaded with antioxidants, are high in fiber AND have strong anti-inflammatory properties!


Where kids LOVE to move! We offer in-person and online movement experiences that kids love, including Fitness, Dance, Sport, Boot Camp and Yoga. Ask us for more info today and let's get those kids moving! β›ΉοΈβ€β™‚οΈπŸ€Έβ€β™€οΈπŸƒβ€β™‚οΈπŸ’ƒπŸ₯°


Motivation to move today! Running IS fun! 😊😊
Have a wonderful week ahead, families. πŸƒβ€β™‚οΈπŸ€Έβ€β™€οΈβ›ΉοΈβ€β™‚οΈ


Stretch-n-Grow... Where kids LOVE to move! We provide engaging programmes for kids at their schools, online and in their communities. As us for information or a free trial. πŸƒβ€β™‚οΈβ›ΉοΈβ€β™€οΈπŸ§˜β€β™€οΈπŸ€Έβ€β™€οΈβ€


Where kids LOVE to move! Ask us for a solution today! πŸ€—β›ΉοΈβ€β™€οΈπŸƒβ€β™‚οΈπŸ’ƒβ›ΉοΈβ€β™‚οΈπŸ§˜β€β™€οΈπŸ₯° We ❀ to keep kids moving, however they like to move!

15 Healthy After School Snack Ideas 05/09/2020

15 Healthy After School Snack Ideas

15 Healthy After School Snack Ideas Kids walk in the door hungry! Serve something nutritious and tasty with these 15 after school snack ideas.


We set a foundation for a lifetime of healthy habits! Get moving..... and loving it! πŸ•ΊπŸƒβ€β™€οΈβ€οΈ


Wonderful week ahead, families. We will be live via again this week, with the following classes. Check it out and if you're not enjoying all of our programmes for R150 per month, ask us for a free trial to check it out! πŸƒβ€β™€οΈπŸ€Έβ€β™‚οΈβ›ΉοΈβ€β™€οΈ

Timeline photos 22/08/2020

Timeline photos

Yes, SuperStar, we're also happy to be back at some schools ❀❀ and we're hoping to see more friends soon. Our hearts are full!
Covid-19 compliant and ready to teach! Contact us for info. πŸ€Έβ€β™€οΈπŸ§˜β€β™€οΈβ›ΉοΈβ€β™€οΈπŸƒβ€β™‚οΈ

Timeline photos 16/08/2020

Timeline photos

When times are tough, just keep on, keeping on. You got this! β€πŸ˜ŠπŸ€—πŸƒβ€β™‚οΈπŸ€Έβ€β™‚οΈ

Timeline photos 16/08/2020

Timeline photos

Stretching and growing little bodies and minds. DM us for info on our online platform. πŸ€Έβ€β™‚οΈπŸƒβ€β™‚οΈπŸ§˜β€β™€οΈβ€πŸ€—


Setting the foundation for a lifetime of healthy habits. Where kids LOVE to move! πŸ€Έβ€β™€οΈπŸƒβ€β™‚οΈβ›ΉοΈβ€β™€οΈπŸ’ƒβ€πŸ˜Š

Timeline photos 16/08/2020

Timeline photos

Brainline has partnered with Stretch-n-Grow to bring new and exciting activities to our students on a weekly basis . From 17 – 31 August 2020 we will offer a range of dance and fitness classes to our Gr R – 12’s. Click here to book your spot:

Timeline photos 08/08/2020

Timeline photos

Extend your arms out to the side and circle your arms forward and then reverse your circle! YOU DID IT! πŸ’ͺ🏼

Timeline photos 06/08/2020

Timeline photos

Support your immune system with healthy choices during COVID19. πŸ‡πŸˆπŸ‰πŸ…πŸ₯•πŸ₯‘

Timeline photos 05/08/2020

Timeline photos

Let's keep moving, it's good for you!


Fitness families, here's our LIVE class schedule for this week. Live classes take place at Don't miss out! πŸƒβ€β™€οΈπŸ€Ύβ€β™‚οΈπŸ§˜β€β™€οΈβ€οΈπŸ˜

DM or leave your email address below for a FREE TRIAL to keep your child moving!



Keep your child moving at

**Six Programmes - One Price ** How awesome is that! For R150 per month, you get access to Fitness, Sport, Dance and Yoga Live and On-Demand classes and activities! Join us online today. DM or leave your email address below and we'll hook you up to a free trial.

Timeline photos 26/07/2020

Timeline photos

Schools may be closing again, but WE'RE OPEN and here to KEEP YOUR CHILD MOVING with daily Live and On-Demand exercise and movement experiences!

Something for everyone, from age 18months to 12 years!

Register at DM or leave your information below for a free trial!

Timeline photos 26/07/2020

Timeline photos

Jumping Jacks are a great way to get your β™₯️ pumping! How many can you do!?


FREE TRIAL πŸ€Έβ€β™€οΈπŸ•ΊπŸƒβ€β™‚οΈβ€πŸ€—

Get your child moving this week! DM or leave your email address below and we'll hook you up with a free trial to check it out.

Online . Live . On-Demand
** Six Programmes - One price ** Fitness, Sport, Dance, Yoga

Timeline photos 26/07/2020

Timeline photos

Getting body and mind ready for the week ahead. β€πŸ€—πŸ₯°

Timeline photos 23/07/2020

Timeline photos

β€œBelieve you can and you will!” ✨

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We Stretch! Stretch! and Grow!





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