Castlefitness

Castlefitness

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Sharing some recent design work done for Castlefitness ✌️✌️
Thank you Sheldon Castle for allowing Three I's to work with your brand! Wishing you all the best!

Check out their page: Castlefitness

If you're looking to redesign your online brochures/catalogues/price lists or need assistance with your social media content, give us a shout -

[email protected]

www.3-is.com

#supportlocal #branding #marketing #graphicdesign #onlinebrochure #socialmediacontent #design #creative #innovate #initiate #implement #threeis
Finally handed over all the items purchased with the charity money. Everyone raised over £3,000 well done and thank you.
I went to the hospital and asked patients there what they would like and asked facebook and had some great ideas. (Although some we couldn’t buy due to health and safety reasons and some items cant be left on the ward)

All receipts of everything purchased is below, so you can see the great things we got😊

I would like to thank all my family & friends who supported us through everything making it happen. And also everyone who sponsored us❗️❗️❗️

Chairty event May✅
160foot bungee jump✅
3 peaks in 23:51minutes ✅
Cardiffs half marathon✅

Another big thanks to Prestige Garage The Hair Shop North Wales The Immortals Gym-Thaiboxing-Wales Oxygen Gym Harrys barber lounge Suntrap Beauty Hollie Louise Switzer Phase 3 Hairdressing Castlefitness Johnny Dough's At the Bridge, Conwy. Parisellas Ice Cream Parlour Deganwy Quay & Spa Erskine Arms Fast Way To Fitness Mulberry Conwy Paradox health and fitness The Sandwich Boutique Nicola's Barbershop Nikki Ip's Restaurant Wine Bar & Cafe Absalutink Deganwy Langley's Country Club The Lodge Hotel Conwy Hair by Tracey Beauty By Tina @the car spa llandudno Conwy Property Management Cp pet sitting & dog walking sevice. Synergy Sports & Fitness NW Gwinllan Conwy New Skin Tattoo Llandudno Dylan's Nicky & Faye Egan @mali langleys Aberconwy Resort & Spa @the groom room bangor Paysanne @lawn and order gardening services Clinton James Hairdressing Lucinda King FADES Barbers @tan lan bakery @soap in goat North Menswear George Jones Archway Restaurant & Takeaway EMA Academy Sarah's Bakery & Cafe and anyone who ive missed who donated amazing prizes for the charity event in May!!!!
Finally handed over all the items purchased with the charity money. Everyone raised over £3,000 well done and thank you.
I went to the hospital and asked patients there what they would like and asked facebook and had some great ideas. (Although some we couldn’t buy due to health and safety reasons and some items cant be left on the ward)

All receipts of everything purchased is below, so you can see the great things we got😊

I would like to thank all my family & friends who supported us through everything making it happen. And also everyone who sponsored us❗️❗️❗️

Chairty event May✅
160foot bungee jump✅
3 peaks in 23:51minutes ✅
Cardiffs half marathon✅

Another big thanks to Prestige Garage The Hair Shop North Wales The Immortals Gym-Thaiboxing-Wales Oxygen Gym Harrys barber lounge Suntrap Beauty Hollie Louise Switzer Phase 3 Hairdressing Castlefitness Johnny Dough's At the Bridge, Conwy. Parisellas Ice Cream Parlour Deganwy Quay & Spa Erskine Arms Fast Way To Fitness Mulberry Conwy Paradox health and fitness The Sandwich Boutique Nicola's Barbershop Nikki Ip's Restaurant Wine Bar & Cafe Absalutink Deganwy Langley's Country Club The Lodge Hotel Conwy Hair by Tracey Beauty By Tina @the car spa llandudno Conwy Property Management Cp pet sitting & dog walking sevice. Synergy Sports & Fitness NW Gwinllan Conwy New Skin Tattoo Llandudno Dylan's Nicky & Faye Egan @mali langleys Aberconwy Resort & Spa @the groom room bangor Paysanne @lawn and order gardening services Clinton James Hairdressing Lucinda King FADES Barbers @tan lan bakery @soap in goat North Menswear George Jones Archway Restaurant & Takeaway EMA Academy Sarah's Bakery & Cafe and anyone who ive missed who donated amazing prizes for the charity event in May!!!!
Finally handed over all the items purchased with the charity money. Everyone raised over £3,000 well done and thank you.
I went to the hospital and asked patients there what they would like and asked facebook and had some great ideas. (Although some we couldn’t buy due to health and safety reasons and some items cant be left on the ward)

All receipts of everything purchased is below, so you can see the great things we got😊

I would like to thank all my family & friends who supported us through everything making it happen. And also everyone who sponsored us❗️❗️❗️

Chairty event May✅
160foot bungee jump✅
3 peaks in 23:51minutes ✅
Cardiffs half marathon✅

Another big thanks to Prestige Garage The Hair Shop North Wales The Immortals Gym-Thaiboxing-Wales Oxygen Gym Harrys barber lounge Suntrap Beauty Hollie Louise Switzer Phase 3 Hairdressing Castlefitness Johnny Dough's At the Bridge, Conwy. Parisellas Ice Cream Parlour Deganwy Quay & Spa Erskine Arms Fast Way To Fitness Mulberry Conwy Paradox health and fitness The Sandwich Boutique Nicola's Barbershop Nikki Ip's Restaurant Wine Bar & Cafe Absalutink Deganwy Langley's Country Club The Lodge Hotel Conwy Hair by Tracey Beauty By Tina @the car spa llandudno Conwy Property Management Cp pet sitting & dog walking sevice. Synergy Sports & Fitness NW Gwinllan Conwy New Skin Tattoo Llandudno Dylan's Nicky & Faye Egan @mali langleys Aberconwy Resort & Spa @the groom room bangor Paysanne @lawn and order gardening services Clinton James Hairdressing Lucinda King FADES Barbers @tan lan bakery @soap in goat North Menswear George Jones Archway Restaurant & Takeaway EMA Academy Sarah's Bakery & Cafe and anyone who ive missed who donated amazing prizes for the charity event in May!!!!
Finally handed over all the items purchased with the charity money. Everyone raised over £3,000 well done and thank you.
I went to the hospital and asked patients there what they would like and asked facebook and had some great ideas. (Although some we couldn’t buy due to health and safety reasons and some items cant be left on the ward)

All receipts of everything purchased is below, so you can see the great things we got😊

I would like to thank all my family & friends who supported us through everything making it happen. And also everyone who sponsored us❗️❗️❗️

Chairty event May✅
160foot bungee jump✅
3 peaks in 23:51minutes ✅
Cardiffs half marathon✅

Another big thanks to Prestige Garage The Hair Shop North Wales The Immortals Gym-Thaiboxing-Wales Oxygen Gym Harrys barber lounge Suntrap Beauty Hollie Louise Switzer Phase 3 Hairdressing Castlefitness Johnny Dough's At the Bridge, Conwy. Parisellas Ice Cream Parlour Deganwy Quay & Spa Erskine Arms Fast Way To Fitness Mulberry Conwy Paradox health and fitness The Sandwich Boutique Nicola's Barbershop Nikki Ip's Restaurant Wine Bar & Cafe Absalutink Deganwy Langley's Country Club The Lodge Hotel Conwy Hair by Tracey Beauty By Tina @the car spa llandudno Conwy Property Management Cp pet sitting & dog walking sevice. Synergy Sports & Fitness NW Gwinllan Conwy New Skin Tattoo Llandudno Dylan's Nicky & Faye Egan @mali langleys Aberconwy Resort & Spa @the groom room bangor Paysanne @lawn and order gardening services Clinton James Hairdressing Lucinda King FADES Barbers @tan lan bakery @soap in goat North Menswear George Jones Archway Restaurant & Takeaway EMA Academy Sarah's Bakery & Cafe and anyone who ive missed who donated amazing prizes for the charity event in May!!!!
Finally handed over all the items purchased with the charity money. Everyone raised over £3,000 well done and thank you.
I went to the hospital and asked patients there what they would like and asked facebook and had some great ideas. (Although some we couldn’t buy due to health and safety reasons and some items cant be left on the ward)

All receipts of everything purchased is below, so you can see the great things we got😊

I would like to thank all my family & friends who supported us through everything making it happen. And also everyone who sponsored us❗️❗️❗️

Chairty event May✅
160foot bungee jump✅
3 peaks in 23:51minutes ✅
Cardiffs half marathon✅

Another big thanks to Prestige Garage The Hair Shop North Wales The Immortals Gym-Thaiboxing-Wales Oxygen Gym Harrys barber lounge Suntrap Beauty Hollie Louise Switzer Phase 3 Hairdressing Castlefitness Johnny Dough's At the Bridge, Conwy. Parisellas Ice Cream Parlour Deganwy Quay & Spa Erskine Arms Fast Way To Fitness Mulberry Conwy Paradox health and fitness The Sandwich Boutique Nicola's Barbershop Nikki Ip's Restaurant Wine Bar & Cafe Absalutink Deganwy Langley's Country Club The Lodge Hotel Conwy Hair by Tracey Beauty By Tina @the car spa llandudno Conwy Property Management Cp pet sitting & dog walking sevice. Synergy Sports & Fitness NW Gwinllan Conwy New Skin Tattoo Llandudno Dylan's Nicky & Faye Egan @mali langleys Aberconwy Resort & Spa @the groom room bangor Paysanne @lawn and order gardening services Clinton James Hairdressing Lucinda King FADES Barbers @tan lan bakery @soap in goat North Menswear George Jones Archway Restaurant & Takeaway EMA Academy Sarah's Bakery & Cafe and anyone who ive missed who donated amazing prizes for the charity event in May!!!!
Finally handed over all the items purchased with the charity money. Everyone raised over £3,000 well done and thank you.
I went to the hospital and asked patients there what they would like and asked facebook and had some great ideas. (Although some we couldn’t buy due to health and safety reasons and some items cant be left on the ward)

All receipts of everything purchased is below, so you can see the great things we got😊

I would like to thank all my family & friends who supported us through everything making it happen. And also everyone who sponsored us❗️❗️❗️

Chairty event May✅
160foot bungee jump✅
3 peaks in 23:51minutes ✅
Cardiffs half marathon✅

Another big thanks to Prestige Garage The Hair Shop North Wales The Immortals Gym-Thaiboxing-Wales Oxygen Gym Harrys barber lounge Suntrap Beauty Hollie Louise Switzer Phase 3 Hairdressing Castlefitness Johnny Dough's At the Bridge, Conwy. Parisellas Ice Cream Parlour Deganwy Quay & Spa Erskine Arms Fast Way To Fitness Mulberry Conwy Paradox health and fitness The Sandwich Boutique Nicola's Barbershop Nikki Ip's Restaurant Wine Bar & Cafe Absalutink Deganwy Langley's Country Club The Lodge Hotel Conwy Hair by Tracey Beauty By Tina @the car spa llandudno Conwy Property Management Cp pet sitting & dog walking sevice. Synergy Sports & Fitness NW Gwinllan Conwy New Skin Tattoo Llandudno Dylan's Nicky & Faye Egan @mali langleys Aberconwy Resort & Spa @the groom room bangor Paysanne @lawn and order gardening services Clinton James Hairdressing Lucinda King FADES Barbers @tan lan bakery @soap in goat North Menswear George Jones Archway Restaurant & Takeaway EMA Academy Sarah's Bakery & Cafe and anyone who ive missed who donated amazing prizes for the charity event in May!!!!

Castlefitness is an online personal training platform. I am here to help you reach your goals. Be it getting ready for an upcoming competition or if you are just getting started.

I am dedicated to your success.

Operating as usual

17/02/2022

📣Calling all dad's out there 📣

I'm looking for 5 dad's who want to:
-build muscle💪🏻
-lose fat (beer belly)🍺
-get stronger🦵🏻
-be active with their family 👨‍👩‍👦

If that's you keep reading.
⬇️
I want to work with you for the next 40 days. These 40 days can be the turning point you need to Re-set your lifestyle.
I want to help you become the role model you deserve to be.
⬇️
In these 40 days we will follow a well structured progressive training program, where we measure strength and fitness. If you follow the instructions, you will get results. I just need you to COMMIT. We will follow an structured meal plan focused on losing fat and building lean muscle sustainably.
⬇️
IF THIS GOT YOU EXCITED, IT'S TIME FOR YOU TO TAKE ACTION.
⬇️
CLICK ON THE LINK IN BIO TO GET IN TOUCH OR SEND ME A DM 'DADBOD'
⬇️
https://li438rdh5oe.typeform.com/to/RHwy0UpC

'We are not defined by what we do, but by what we don't do' .

Photos from Castlefitness's post 19/01/2022

I NEEDED THIS TO GET BACK ON TRACK✔️

I needed a Fresh start.
A 40 day Re-set🌱
New eating, training and thinking habits.

I have known for a while the way I was going about this 'healthy lifestyle' was not sustainable.

My metric for measuring progress was wait for it... other people's comments and feedback. Based on that I was either happy or unhappy with where I'm at.

I HAD TO MAKE A CHANGE!!!

Here is what I did: ⬇️⬇️⬇️
I created a program that addressed all the areas I was struggling with. I figured out why I want to be healthy, how I'm going to get there and what being healthy actually looks like to me. I made massive progress without even doing a single physical excersise.

If you are like me and need:
-to get motivated again
- follow a structured training program
- follow a meal plan
- have an Accountibility partner
- make progress

Join me and like-minded individuals for the 40 DAY RE-SET.
🚀
Just being healthy is great but being healthy with PURPOSE the goals, and we will discover that during the next 40 days.

🏆Starting date will be the 31/01/2022

Click on the link to get in touch
⬇️⬇️⬇️

https://li438rdh5oe.typeform.com/to/RHwy0UpC

This is a online program that can be done at home or at the gym. 💪🏻

You can expect :
1. Lean muscle gains✔️
2. Fat loss✔️
3. Learn sustainable eating habits✔️
4. Have a coach to guide you through workouts on a online platform✔️
5. World class programs to make you fitter and stronger than ever before✔️
6. Build confidence ✔️

17/01/2022

Have a great week team, focus on creating new habits 🏆💪🏻



Photos from Castlefitness's post 11/01/2022

🏆Transformation Tuesday 🏆

@garthlangeveld started with the 40 DAY RE-SET PROGRAM. We then continued until we reached 14 weeks. He continued to get stronger, fitter and leaner.
He lost a total of 7kg scale weight and lost 9cm around his waist 🤯.
⬇️
If you want to get the same SUSTAINABLE RESULTS click on the link in Bio to get in touch.

You know where you want to go and what you want to achieve. Let's get your training and nutrition sorted so you can free up mental space to work on other projects. Let's train with purpose 💪🏻

10/01/2022

Have a great week team 💪🏻
One workout, one meal and day at a time.
Prepare your meals in advance, put out your workout clothes and have a workout pre-planned before you go to gym.
Do everything with purpose.

19/10/2021

I CAN SEE IT, BUT HOW DO I GET THERE?
⚫🔵
This can be a physical goal, financial goal, leadership goal, spiritual goal or even a relationship goal. It all recuires ONE THING : PLANNING 📙

How do you plan?
1.You see the end goal that you want to achieve.
🔵⚫
2. Break that goal up into yearly, monthly, weekly or daily targets that you have to reach depending on how long it will take to reach it.
I found this really makes it easier to measure success and progress. It also simplifies the goal, so it doesn't overwhelm you.
⚫🔵
3. Commit to the plan every single day. Ask yourself before doing anything :is this taking me close or further away from my goal.
4. Put it in God's hands, and trust that you are exactly where you should be.
🔵⚫
5. You're to blessed to be stressed.

Be sure to save this post to help you with your planning for 2022 🤠

Photos from Castlefitness's post 18/10/2021

🌭10 OF MY FAVORITE REWARD MEALS🍲

Photos from Castlefitness's post 05/10/2021

Chasing sunsets with my girls @fernands.castle and the dogs🌞


We are all chasing something, make sure what you're chasing is what you YOU want, not people expectations.

Everyone's timeline is different, you are exactly where you should be. Have faith, be patient and remember NOW is the best time to be alive.

04/10/2021

⚫🔵Let's get some clarity 🔵⚫

So you want to be fit?
Great, Why?

🤷‍♂️Do you want to be more active with your kids?
🤷‍♀️Do you want to make your ex jealous?
🤷‍♂️Look good in your clothes?
🤷‍♀️Want to summit a mountain?
🤷‍♂️Want to run a full marathon?
✔️
I found that just wanting to be fit is not enough. You have to put a purpose behind every workout and meal. You need to know where you are going with every action step.
✔️
Have a clear vision on where you want to go. I prefer to put it on my notes on my phone, it should be close by so that when you feel demotivated you can just remind yourself, where you are going.

Have blessed week team 🔥




30/09/2021

Jump like a Kangaroo 🦘

Add this superset to your leg day to build a strong and explosive posterior chain 💣 (Hamstrings, Glutes)

1. Staggered stance KB swing x 8 per side
(taking the staggered stance creates and imbalance that really forces you to use your hips to move the weight, and get a nice contraction in the glutes)

2. Box jumps x 8

(after firing your glutes and hamstrings, now you have to jump. After being loaded with weight at the swings, this will feel great and get you hopping like a kangaroo)

Save this superset and add it to your next session ✔️

27/09/2021

The first time I read this it hit me like a ton of bricks 🧱

It's so easy to fall into the trap of telling people your plans, ideas and stuff you are going to do.
💡
Once you tell people your plans and you don't go through with them, their perception of you changes. That however isn't the the worst part of it.
💡
You start doubting yourself and you stop believing yourself when you say I'm going to do this or achieve that.
💡
Let's commit to rather take action, move one step closer everyday to our desired goals and outcomes. Action gets rewarded.
💡
Have a great week, let's train and live with purpose.
🔵⚫

Photos from Castlefitness's post 13/09/2021

🔵⚫Back to basics ⚫🔵
Save this post ✔️

These 5 things are essential to keep you on track. Don't over complicate things.
Have a great week team.

🔵Iive with purpose/purpose driven⚫

Photos from Castlefitness's post 06/09/2021

I NEEDED THIS TO GET BACK ON TRACK✔️

I needed a Fresh start.
A 40 day Re-set🌱
New eating, training and thinking habits.

I have known for a while the way I was going about this 'healthy lifestyle' was not sustainable.

My metric for measuring progress was wait for it... other people's comments and feedback. Based on that I was either happy or unhappy with where I'm at.

I HAD TO MAKE A CHANGE!!!

Here is what I did: ⬇️⬇️⬇️
I created a program that addressed all the areas I was struggling with. I figured out why I want to be healthy, how I'm going to get there and what being healthy actually looks like to me. I made massive progress without even doing a single physical excersise.

If you are like me and need:
-to get motivated again
- follow a structured training program
- follow a meal plan
- have an Accountibility partner
- make progress

Join me and like-minded individuals for the 40 DAY RE-SET.
🚀
Just being healthy is great but being healthy with PURPOSE now that's the real prize.

LINK IN BIO TO SIGN UP OR SEND ME A DM. You Will then receive a FREE coaching call to set up your personalized program.

🏆Starting date will be the 27/09/2021

This is a online program that can be done at home or at the gym. 💪🏻

You can expect :
1. Lean muscle gains✔️
2. Fat loss✔️
3. Learn sustainable eating habits✔️
4. Have a coach to guide you through workouts on a online platform✔️
5. World class programs to make you fitter and stronger than ever before✔️
6. Build confidence ✔️

02/08/2021

Don't think to much JUST MOVE 🔵⚫
Feeling tired?
Feeling demotivated?
Feeling uncomfortable?
Feeling unhappy?
JUST MOVE 🔵⚫
Don't over complicate things, keep it simple.
🔵⚫
It's a new month and a new month, there are 4 months left in this year. Let's finish strong.


29/07/2021

Clear vision 👀
Pure intentions✌🏼
Serving heart❤️



28/07/2021

GOT TWO DUMBELLS?✔️
SAVE THIS JUICY LEG WORKOUT FOR LATER ✔️



EMOM 25 (Every Minute On the Minute for 25 minutes)
Minute 1 Overhead Lunges x 10 per side
Minute 2 Skiers x 25
Minute 3 Sumo RDL x 20
Minute 4 Jump squat x 20
Minute 5 90/90 front rack get ups x 10 per side
⬇️⬇️⬇️
I create challenging workouts with the equipment you have available.
If you want to do a trail DM me PURPOSE and we can get you set up.
🔵⚫


Videos (show all)

⚫🔵21 DAY PEOPLE WITH PURPOSE 🔵⚫

Location

Category

Products

Online personal training

Telephone

Address


41 Koorsboom Vredekloof
Brackenfell
7560

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