Grindpt Fitness Studio

GRINDPT Fitness Studio was started to promote a healthy and balanced lifestyle and to establish healthy habits that will in turn lead to weight loss.

DECIDE - COMMIT - GET RESULTS Result Studio is a home based, garage personal training studio. Result Studio is a fitness event organizing company.

Operating as usual

[03/23/21]   What a workout!!

22/03/2021

Walking up #platteklipgorge was refreshing.
The views from the top of #tablemountain is so beautiful.

#grindptfit #hiking #hike #capetown #stayfit #fitnesslife

13/03/2021

It's been a long time since I hiked up #lionshead What a #viewfromthetop

#lionsheadmountain #cityofcapetown #grindptfit #natureaddict #enjoytheview

17/02/2021

Stay motivated! Set your goals!

#grindptfit #workout #fitnesslife #personaltrainer #gym #motivated #achieveyourgoals #grind2change

02/02/2021

#smile #grindptfit #workout #fitnesslife

28/01/2021

Most off the work is done in the kitchen......💪

14/01/2021

Great session tonight. It was hot but we pushed thru!

#pushedthru #grindptfit #personaltrainer #fitnesslife #workout #gymmotivation #gymlife

11/01/2021

After some #excessive #functionaltraining they still look ready to do more!

#bodyachieveswhatthemindbelieves #grindptfit #workout #fitnesslife #personaltrainer #gym #fitnessgoals

02/01/2021

It's 202(won).......... Let's work!

31/12/2020

One day and one #workout #session at a time! I will get enough sleep when im dead😀
#grindptfit #personaltrainer #fitnesslife #workout #brackenfell #sixpack #upperbody #lovethejourney

22/12/2020

#weights won't lift themselves!! Lets #work and #burncalories
#weightsworkout #workoutmotivation #grindptfit #changeyourmindset

08/12/2020

Slowly but surely getting there......💪
#grindptfit #workout #fitnesslife #burnfat #motivated #triceps

26/11/2020

Never stop moving.
#grindptfit #personaltrainer #fitnesslife #workout

18/11/2020

Be stronger than your excuses.......9kg down and going strong.
#grindptfit #proud #fitnesslife #workout #personaltrainer #gostrong

[11/16/20]   Be stronger than your excuses!

01/11/2020

Finally finished the stickers. Looks very nice indeed. #lovewhatido #grindptfit #personaltrainer #fitnesslife #workout #brackenfell

15/10/2020

New toys for the studio.....#grindptfit #workout #fitnesslife #trainhard
Thanks @emlisoft for the colorful covers.
Thanks @mikhailschwarz for sponsoring the #plyoboxes

Lets work!!

06/10/2020

Looking ready to burn some serious calories.....

28/09/2020

Some #workoutfun on the #crossfitboxes #legsareburning #grindptfit #workout #personaltrainer #fitnesslife

25/09/2020

Grindpt Fitness Studio

23/09/2020

The best therapy for mind and body😀

[09/22/20]   110%

02/09/2020

Been 22 years. As kids we jumped from the top. Looked much higher back then.
#funtimes❤️ #memoriesforlife #enjoylife

28/08/2020

#mindset #workout #fitnesslife #personaltrainer

27/08/2020

Putting in the hard work.
#grindptfit #workout #fitnesslife #personaltrainer #getfit

23/08/2020

It has been a tough few months.
GRINDPT is open and have 2 sessions available in the evening.
Small group training with a max of 4 people per session.
Feel free to contact me on 076 997 4675 or send a mail to [email protected].

16/08/2020
05/08/2020

Slowly but surely i will get there. #grindptfit #workout #fitnesslife #liveyourbestlife #nevergiveup #giveyourbest

03/08/2020

First proper workout after having covid-19. Lungs are burning! #grindptfit #workout #survivedcovid19 #fitnesslife

[06/19/20]   Personal care services are allowed to open. Fitness training is in my opinion a personal care service. Open fitness studio now. #openfitnessindustry

02/06/2020

#faith

Our Story

​ GRINDPT Fitness Studio is all about living a balanced lifestyle. Balanced living means protecting your emotional and physical health. Exercise is a great way of achieving both. ​

GRINDPT Fitness Studio was opened with the goal of educating people about making the right choices regarding their health.

​GRINDPT Fitness Studio offers Functional Fitness classes. This means small group classes with more personal attention.

GRINDPT Fitness Studio is the Owner and Organizer of the GRINDER MTB & TRAIL CHALLENGE and 21ENDURUN Trail run. Both these events are organized in support of charity.

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Location

Category

Telephone

Address


4 Welgegund Street
Brackenfell
7560

Opening Hours

Monday 17:30 - 19:45
Tuesday 17:30 - 19:45
Wednesday 17:30 - 19:45
Thursday 17:30 - 19:45
Saturday 07:30 - 09:00
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