Grindpt Fitness Studio

GRINDPT Fitness Studio was started to promote a healthy and balanced lifestyle and to establish healthy habits that will in turn lead to weight loss.

DECIDE - COMMIT - GET RESULTS Result Studio is a home based, garage personal training studio. Result Studio is a fitness event organizing company.

Operating as usual

Looking ready to burn some serious calories.....

Some #workoutfun on the #crossfitboxes #legsareburning #grindptfit #workout #personaltrainer #fitnesslife

Grindpt Fitness Studio

The best therapy for mind and body😀

[09/22/20]   110%

NO Contract - NO Joining fee - START Now

Been 22 years. As kids we jumped from the top. Looked much higher back then.
#funtimes❤️ #memoriesforlife #enjoylife

#mindset #workout #fitnesslife #personaltrainer

Putting in the hard work.
#grindptfit #workout #fitnesslife #personaltrainer #getfit

It has been a tough few months.
GRINDPT is open and have 2 sessions available in the evening.
Small group training with a max of 4 people per session.
Feel free to contact me on 076 997 4675 or send a mail to [email protected].

Slowly but surely i will get there. #grindptfit #workout #fitnesslife #liveyourbestlife #nevergiveup #giveyourbest

First proper workout after having covid-19. Lungs are burning! #grindptfit #workout #survivedcovid19 #fitnesslife

[06/19/20]   Personal care services are allowed to open. Fitness training is in my opinion a personal care service. Open fitness studio now. #openfitnessindustry

#faith

Grinder MTB Challenge

With the money raised from the virtual challenge we will be able to provide some much needed food(and something sweet,hehe) to people in need. Every little bit helps.
A BIG thank you to all the people who entered and donated. You are making a difference!!

And #grindptfit is officially giving #onlinetraining #zoomfitnessclasses

#blessedlife #workout #personaltrainer

What a #privilege #mtbride #enjoy #live #outdoor #mtblife #cyclinglife #grindermtb

Had a nice #workout at #grindptfit keeping the kids fit and busy.
#fitnesslife #lockdown #personaltrainer #brackenfell ##fitnesslifestyle

Grindpt Fitness Studio

Indoor cycling is fun. But it's also very tough. Cycling alone for hours is mentally challenging. But keep grinding and do not give up!!

Pure #protein bread. Not to bad for the first attempt. #grindptfit #healthyfood #healthy #goodfood #proteinbread

Indoor training sessions are more fun than I thought it would be. #grindptfit #workout #fitnesslife #lockdown #cyclinglife #indoorcycling

Ready to workout💪🚵‍♂️

That was nice! #💪 #🚵‍♂️ #grindptfit #workout #cyclinglife #mtblife

#decide #commit #getresults What a nice #workout #grindptfit #instafitness #instacycle

Some #indoortrainer #cycling #grindptfit #mtblife #cyclinglife #instacycling #instafit

Keeping the #kids busy. Getting in some #exercise . #grindptfit #cyclinglife #kidstraining #cycling #skillbuilding #instaawesome

This is my therapy......#grindptfit #workout #fitnesslife #lockdown #personaltrainer

#21daypushupchallenge #21upsidedown #grindptfit #workout #lockdown Keep it interesting and keep #pushing

[04/03/20]   21 #jumppushups for the #21daypushupchallenge #grindptfit #workout #fitnesslife #lockdown #socialdistancing Lift your assand train!

#grindptfit #havingfun #workout #personaltrainer #usnsa #aminoburn Having some fun during my workout😀

Day 1. Clients #training at home during #lockdown doing the #1000reps per week challenge. Awesome work guys! Keep it up.
#grindptfit #personaltrainer #fitnesslife #workout #brackenfell

#lockdown #grindptfit #workout #lostmymind #fitnesslife Need to keep myself going. #quarantine is not cool.

GrindPT has closed for the lockdown but training still continues. Every week clients will do 2 exercises from Monday to Friday to reach a 1000 reps. Decide- Commit - Get Results.

Our Story

​ GRINDPT Fitness Studio is all about living a balanced lifestyle. Balanced living means protecting your emotional and physical health. Exercise is a great way of achieving both. ​

GRINDPT Fitness Studio was opened with the goal of educating people about making the right choices regarding their health.

​GRINDPT Fitness Studio offers Functional Fitness classes. This means small group classes with more personal attention. GRINDPT Fitness Studio is the Owner and Organizer of the GRINDER MTB & TRAIL CHALLENGE and 21ENDURUN Trail run. Both these events are organized in support of charity.

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Location

Category

Telephone

Address


4 Welgegund Street
Brackenfell
7560

Opening Hours

Monday 17:30 - 19:45
Tuesday 17:30 - 19:45
Wednesday 17:30 - 19:45
Thursday 17:30 - 19:45
Saturday 07:30 - 09:00
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