Live - Love - Inspire by Jennifer

Join me this week for an amazing line up of classes with incredible people, and lots of opportunities to reach your goals.

Monday: 7:30 Victory YMCA - Aqua Combat
10:00 RFW YMCA - Warm Water Strength

Tuesday: Hampton Onelife
9:15 Aqua Combat
10:30 Zumba (On land)
11:45 Silver Sneakers (also on land)

Wednesday: 7:30 Victory YMCA - Aqua Cardio Tabata/Zumba
10:30 Tech Center Onelife - Cardio Power Hour

****correction*** Thursday: 5:30 PM Onelife Tech Center- Aqua Zumba

Friday: 7:30 Victory YMCA - Aqua Zumba
10:00 RFW YMCA - Cold Pool Cardio Power Hr

Then I’m off to a convention for an entire week! Let’s kill the goals this week with hard work and fun!

This beautiful lady turned 92 this week and got out of bed early for a Saturday morning Zumba! What a rockstar! Happy birthday Ms. Margarita!

I’m at HWC this morning at 10:00 for Zumba! Come on out and join me y’all!

I was scrolling through the pictures I took yesterday and saw these smiles! This is why o love what I do! Fitness should be fun! I think these ladies were enjoying themselves! All three work so hard every day!

I cannot forget to post about this amazing group of merfolks! 🧜‍♂️ 🧜‍♀️ They were up and in the pool before 6:00 this morning for Aquatic Fitness! 16 strong this morning at Victory Family YMCA I absolutely adore these people!

Wow-formation Wednesday. I don’t do these often, but my journey is mine and I am proud of the hard work that has led to these incredible results. Yes I had WL surgery but this transformation is more from hard work and dedication than from surgery… my surgeon said so. 😊 I feel so blessed to be healthy, strong and vibrant!

From June 2022 to today, April 24, 2024 a 145 pound difference. 275 lbs to 129 lbs. Today I forgot my bathing suit top and used my sports bra (seen in the last photos) as a bathing suit top with my bottoms. I have never had the confidence to wear a two piece that shows anything, but today I just rolled with it!

Onelife Fitness - Hampton had three great groups for me to teach today! I had the best time! We started out with Aqua Combat, where one of my besties came to work out with me! Thanks Dorothy! Then on to Zumba ! Then I finished it off with 22 of the coolest “silver” folks in Hampton for Silver Sneakers! What a fantastic day… and 1000 calories burned between the 3 classes!

This week Onelife Hampton Fitness Classes are free! Join me TODAY at 9:15 in the pool for Aqua Combat, at 10:30 for Zumba, or at 11:45 for Silver Sneakers! You won’t regret it!

Tuesday is the day it begins! Aqua Combat at Onelife Hampton every Tuesday! Come check it out! This week is launch week! Bring a friend for free to any group fitness and aquatic fitness class at Onelife Fitness - Hampton Tell your friends!

Hey hey!!! Come see us this week! I will be teaching Aqua Combat Tuesday morning at 9:15, Zumba at 10:30, and Silver Sneakers at 11:45! New format, new songs, new fun!

New moves and music in all our group fitness classes start this morning! Guests are welcome for free. Come join us on this rainy morning! Register now in the app. We’ll see you soon!

Y’all have to try this! I made sugar free protein ice cream today. I call it Lemon-Strawberry Sherbert… here’s how you can make it!

1 Container of Sugar Free Coolwhip
1 Lemon washed and quartered (do not peel)
4 Oz strawberries (I used fresh)
2 TBSP Sugsr Free Jell-o Cheesecake pudding powder
1 scoop vanilla protein powder

In blender combine lemon and strawberry until smooth. Add jello and protein powder, then fold it into the whipped cream. Freeze it until set (I didn’t about 4 hours). Enjoy with fresh strawberries cut up in it with a little whipped cream. Absolutely delicious.

Nutrition:
Protein 1.4g, Carbs 5.6g, Calories 37 (next time I’m going to try adding another scoop of protein powder).

Today was exciting! I taught my first ABS Aqua Combat class today at Onelife Fitness - Tech Center. Onelife Fitness - Hampton, it is coming to you on Tuesday! I am so excited to bring this format to y’all! If you like it we are going to adopt it as the Tuesday 9:15 Aqua Format! I had a blast teaching it!

Hampton!!!! Today is Zumba and Silver Sneakers! Fresh class for both formats! Join me at 10:30 and 11:45!

This is one of my besties awesome choreography to Good Love, but today it is also a reminder that I didn’t become a good instructor simply because I lost weight. It is built by passion for your craft and I have always had that! In Atoya’s video I am the woman on the right of your screen. We are one in the same in passion, I’m just half the size of that woman now. Thank you YouTube for the reminder that being half the human I was didn’t create my success, I did that long before through passion!

Mary J BLIGE Good love line dance created by me Mary J BLIGE GOOD LOVE LIBE DANCE CREATED AND CHOREOGRAPHED BY ME ATOYA THOMASNOT MY MUSIC FOR ENTERTAINMENT AND CLASS PURPOSES Created by InShot:https://ins...

I did it! I’m a certified ABS Aqua Boxing Instructor! I can’t wait to share it with y’all! I’ll bring my mitts and let you try them Wednesday Onelife Folks! Otherwise expect handbells and and awesome workout! You know I love boxing!

I am down for the count until Thursday at the earliest this week. Sorry I can’t be with you! Judy will be teaching my 10:30 at Tech Center on Wednesday morning. I am hoping to return for Aqua Zumba on Thursday at Onelife Hampton at 9:15! Pray I feel better! They gave me Tamaflu! 🤞🏻I look a little drunk but here is proof I’m still alive!!

Update on Monday classes:

7:30 Victory- being taught by Judy

10:00 being taught by Jeff

Friends, I have bad news. I came down with the flu today. Fever, body aches… whole darn nine yards. I am working on subs for my classes for Monday, Tuesday is being covered by Heather Rhodes. I’ll keep you updated for Wednesday!

Some of the highlights from a great first week of April! Now the weekend is here! I’ll see you all again on Monday for another fantastic week of fitness! Enjoy your weekend! I hope it is full of great family time and rejuvenating! Victory Family YMCA Onelife Fitness - Hampton Onelife Fitness - Tech Center R.F. Wilkinson Family YMCA

My son made nachos for dinner, but I can have corn chips, so I used lime chili pork rinds. It added a great bit of crisp, it is protein packed, and it complimented the meat and beans well!

Dawnie asked for pool burpees last week and I spaced it during the workout because it hadn’t been on my plan… so this week I included it in the plan… as part of an 8 cycle tabata… they were true champs! I love my Onelife Fitness - Tech Center Wednesday water warriors!

When you get to eat an ice cream and you know everything in it is protein packed, delicious and good fuel for the body!

Blend the following until smooth and creamy. Pop into popsicle trays and enjoy! It is also great as a mousse with Granny Smith apples cut up for a snack!

1 - 5 ounce container of Oikos triple zero vanilla Greek yogurt
2 TBSP PB Powder
1 TBSP Peanut Butter
2 scoops of your favorite protein powder (I’ve used isopure vanilla and ON Chocolate)