EasyFlexibility.com Trainers, Teachers and Instructors of Fitness and Sport

EasyFlexibility.com Trainers, Teachers and Instructors of Fitness and Sport

This page is for Personal Trainers, Group Fitness Instructors, Athletic Trainers, Coaches, Physical Education Teachers, Flexibility and Conditioning Needs.

Side Split Training Online Course 13/03/2023

Goodbye painful Stretches.
Hello, Easy, Fast, and Safe Flexibility!
The ONLY Stretching Method that is NATURAL for YOUR BODY!
Learn how to do a Side Split, at home, with a proven method, that is guaranteed to take you from 0 to a 180 degree split and beyond.
We can even predict the date that you'll get your split!
You CAN get your Side Split Fast!
With a Stretching Method, unlike any, you've ever tried before:

Zaichik Stretching Method:

Scientifically designed by a world renowned fitness & flexibility expert Paul Zaichik, with over 30 years experience in the field.
Isolates muscle action one by one (to ensure they are doing their job).
Takes care of the muscles that are tighter first.
Allows easier focus, since you are working on one specific area at a time.
You can do it All on your own! No pushing or bouncing is necessary, not even a partner!
Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
Totally safe , since it was designed according to what is natural for your body.
Gains are permanent and steady. It is very enjoyable to do.
The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.
Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: "Watch out for my superhuman flexibility" will become your motto.

YOU CAN TRY A FREE ZST RIGHT NOW TO HELP YOU IMPROVE YOUR SPLITS! https://easyflexibility.mykajabi.com/side-split-combo-y

Side Split Training Online Course I was developing a lot of complications by going to the gym and doing yoga. My tightness was getting worse, arm muscle pain developing, tendon issues. EasyFlexibilty gave me the answer – I was hyperflexible and have been doing it all wrong. With EasyFlexibility my results were great. They have bee...

EasySplits Certification Course * 24 Lessons! Platinum Edition 13/04/2022

Get certified as a flexibility expert and work from home!
The EasySplits Certification Course contains 24 lessons including:
- Splits specific conditioning. Proper Conditioning allows the muscles "to listen to you", recover quicker, and minimize the chance of injuries.
- Warm ups for splits training. While this sounds simple and self explanatory, not all warm ups are the same. Jumping jacks or jump rope is better than no warm up at all, but it's not as effective as split specific warm up. So we made a full lesson on this.
- Zaichik Stretching Techniques. These techniques break each split into the individual muscles participating in each split. They are then targeted one by one, using special exercises.
- Movement and Habituation Techniques, for the neuromuscular and nervous system to accept the new position as normal and comfortable.
- Reciprocal Inhibition and Alternating Contract Release for each of the splits. These techniques trick the mechanisms that prevent stretching, allowing the joint angles to open up. A 17-minute long lesson containing over 10 exercises show you how to do this.
- Specialized Strength Exercises (Extended Length Conditioning, Antagonist Short Length Conditioning and Peripheral Conditioning). these exercises develop pliability (more flexibility at the start of the workout and faster progress to deep ranges). They also allow to move past the deep ranges.
- Sample Lessons. We recorded 9 full lessons, 3 for each kind of split. These lessons were made so that you see several different practical applications of the techniques in real life contexts and with people from different skill levels and backgrounds.
As you can see, there's nothing more comprehensive than this course anywhere else. On top of all this, you get access to the EasyFlexibility community, a group of over 2000 students and instructors who can guide you towards your goals and even assist you to better guide those students that are tough flexibility cases.
Whats's more, (yes! there's more!) you get Certified and endorsed AND promoted by EasyFlexibility on our blogs and social media (over 200,000 followers).
This Edition includes:
- Face-to-face instruction so that you can work from home as a flexibility instructor for dancers, gymnasts, coaches, martial artists, and all kinds of athletes.
- Guidance on how to grow your own social media pages and how to become an affiliate to earn even extra income.
- 3 extra programs of your choice out of our catalogue of over 100 products.
-Follow the link below for more info:https://www.easyflexibility.com/products/easysplits-certification-course-24-lessons-platinum-edition?fbclid=IwAR3GJBeZUd2ibQMD3HsYRKpZYiFeDNkohpGxORIe0TDSxk7MTuBHBGPbv48

EasySplits Certification Course * 24 Lessons! Platinum Edition Get the Special Discount!!! SAVE $400!!! + GET 3 FREE PROGRAMS OF YOUR CHOICE! This EasySplit Certification includes:24 lessons of very specific, original ...

Stretching and Flexibility Combined With Strength Training For All 05/04/2022

Most people simply don’t know where to start when it comes to working on hamstrings flexibility. It’s tough being a beginner and that applies to every field. But that’s why we’re here to help. Our highly-structured program works with people to guide them down the path of least resistance for visible, lasting and fast results.

Have you ever complained from a feeling of tightness in the lower torso? Do you often feel strained and pushed to extremes? Do you lack the time to make a serious training commitment?

Then the EasyFlexibility Zaichik Stretching program is exactly what you need! Made for people just like you it will address all areas you need to work on and have you on the right track in no time. A teacher can make or break your relationship with something and we’ll make sure you fall in love with training your body.

Not only that, but we’ve designed stretches that are neither painful nor straining! Following our program is a total win-win! This is the surest, fastest way for beginners to start seeing some results immediately after starting.


Stretching and Flexibility Combined With Strength Training For All EasyFlexibility is a Stretching, Flexibility and Strength Website with Training Programs for all sports requiring mobility, flexibility, strength and balance.

Which Hamstrings Stretching Technique Should You Start With? Here's the answer 28/03/2022

The Zaichik Stretching Techniques (ZST’s) called ~Peace~, is responsible for thousands upon thousands of flexible hamstrings around the world. ~Peace~ targets both the medial and the lateral hamstrings, and takes advantage of the fact that the hamstrings is a flexor of the knee and extensor of the hip, no rotation takes place when performing this ZST. You can try ~Peace~ ZST right now and see how it improves your flexibility...

Which Hamstrings Stretching Technique Should You Start With? Here's the answer Which hamstrings stretching techniques should you start with? The Zaichik Stretching Techniques (ZST’s) called ~Peace~, is responsible for thousands upon t...

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Videos (show all)

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Free Side Split Supporting Exercise II