Rewire Happiness

Rewire Happiness

This page is about technology and happiness and how we can live a meaningful, balanced, and fulfilled life together with media and technology.

What does it take to become happy and fulfilled in a world of 2.0’s, tweets, likes and shares? Can technology be an assistant for living a balanced life? This page shares content that is related to the role of technology and media for our happiness. More precisely, how we can live a meaningful, balanced, and fulfilled life, together with our smart phones, apps, gadgets, social media, traditional m

Digital Wellness Toolkit 2020.pdf 08/02/2021

Do you feel overwhelmed by sitting on your screen all day? Do you want to make other people aware that digital wellness is important to thrive in this digital time? The is hosting Digital Wellness Day on May 7th and we would love for you to join this event! Check out their free Digital Wellness Day Toolkit: https://drive.google.com/file/d/1KIT_diA7dwadDl2lPM3ftsmVYDMNibmM/view?mc_cid=760c0edea8&mc_eid=7da5dd852f&fbclid=IwAR1877jOzXEY_7h_AKaGjzd9jzqv6HEHNKiEhmV3c-CdjuBvSQCY-sI6E0w

Digital Wellness Toolkit 2020.pdf

Is Monotasking the New Multitasking? Experts Think So 01/02/2021

What are your best ways to block out distractions?

Is Monotasking the New Multitasking? Experts Think So After years of being told that multitasking is the pinnacle of productivity, we’ve learned it isn’t. Research shows that multitasking actually makes us less effective and more prone to errors, plus the lack of productivity it leads to costs the global economy an estimated $450 billion annually.

22/01/2021

So excited to be speaking at UPEACE Centre for Executive Education in Costa Rica for the Gross Global Happiness Summit about Digital Flourishing. Who doesn't need more insight on happiness these days, right?
http://bit.ly/GrossGlobalHappiness

Digital Wellness eBook | Wiley Beyond 04/01/2021

Aaaand here is a FREE e-book on digital Wellness!!😍

Digital Wellness eBook | Wiley Beyond This guide is for L&D professionals, talent directors, business leaders and employees who want to explore a better way to work in this new digital world.

Winter 2021 04/01/2021

Only 1 week left to join Digital Wellness Institute 10-week certificate course to become a thought leader on digital wellness at work. If you want to learn how to best work from home, set digital boundaries and flourish with your technology, this course is for you! NOW 21% off😊 use the code: NEWYEAR2021 when you sign up! https://www.digitalwellnessinstitute.com/course?courseid=winter2

Winter 2021 This 10-week certification program is designed to equip leaders and practitioners with research-based tools and strategies to foster digital flourishing.

Positive Media Psychologist Sees a Bright Side to the Connections We Make Online | Chapman Newsroom 01/12/2020

My work just got featured in Chapman University Magazine: "Positive Media Psychologist Sees a Bright Side to the Connections We Make Online
Chapman communication sciences professor shares findings in a new textbook."
https://news.chapman.edu/2020/11/30/positive-media-psychologist-sees-a-bright-side-to-the-connections-we-make-online/

Positive Media Psychologist Sees a Bright Side to the Connections We Make Online | Chapman Newsroom It’s the little things that count, right? Would you believe that extends to social media?  It’s true, says a Chapman University professor and psychologist who studies positive media psychology. That torrent of YouTube music videos, goofy memes, lip-syncing TikToks and emoji-laden updates floodi...

Welcome! You are invited to join a webinar: Social Dilemma Panel: A Digital Flourishing™ Dialogue FEATURING Jeff Orlowski - Director and Producer. After registering, you will receive a confirmation email about joining the webinar. 14/09/2020

Join me and the TONIGHT for a digital flourishing dialogue at 5 p.m. PST with the director of the new documentary 💡 https://us02web.zoom.us/webinar/register/WN_hcQNuQ8bQ5ymKKjxvi76SQ

Welcome! You are invited to join a webinar: Social Dilemma Panel: A Digital Flourishing™ Dialogue FEATURING Jeff Orlowski - Director and Producer. After registering, you will receive a confirmation email about joining the webinar. Monday, September 14, 2020. Timezones: 5:00 p.m. PST, 6:00 p.m. MNT, 7:00 p.m. CST, 8:00 p.m. EST Please join us for a conversation with the award-winning director and producer of the Social Dillemma - Jeff Orlowski, along with a panel of Digital Wellness experts! On September 9, the Social Dilemma....

Welcome! You are invited to join a webinar: Social Dilemma Panel - Digital Flourishing™ Dialogue. After registering, you will receive a confirmation email about joining the webinar. 14/09/2020

I’m so excited being a part of this wonderful organization! Check it out if you care about the role of social media in our democracy, mental health and wellbeing!

Welcome! You are invited to join a webinar: Social Dilemma Panel - Digital Flourishing™ Dialogue. After registering, you will receive a confirmation email about joining the webinar. Gain actionable practices to overcome digital dilemmas. Learn from leading experts in the Digital Wellness Industry on Monday, September 14, 2020. Timezones: 5:00 p.m. PST 6:00 p.m. MNT 7:00 p.m. CST 8:00 p.m. EST On September 9, the Social Dilemma became available on Netflix, a compelling and thoug...

The World's First Digital Wellness Certificate Program for Leaders and Practitioners Addressing the Social Media Dilemma 10/09/2020

With the release of the Netflix documentary The Social Dilemma which paints a bleak picture about the state of our digital
Technologies, I’m excited to share our next launch of the certificate program Oct 5 which provides resources for us on how to better work with our tech. Check it out!
https://www.einpresswire.com/article/525881380/the-world-s-first-digital-wellness-certificate-program-for-leaders-and-practitioners-addressing-the-social-media-dilemma

The World's First Digital Wellness Certificate Program for Leaders and Practitioners Addressing the Social Media Dilemma The go-to resource for skills that optimize productivity and self-care when engaged with technology -- upgraded to include a partnership with The Social Dilemma

01/05/2020

TODAY is Digital Wellness Day🎉! What that means? We want celebrate the good that technology can bring us! Things such as connection with loved ones far away, or moments of joy from a funny meme, or sparks of inspiration on the good that DOES ☝🏼happen in the world (contrary to what the news media generally portrays). How do you use your tech for good?

🎉 Participate in the celebration by joining one of the 50+ events hosted around the world! 🌍

My Collective Wellbeing Boost event will happen today at noon on zoom together with Ayla Donlin🤩
Zoom ID: 922 2668 4949
Password: dwd2020

Explore more resources from the Wellness Collective including the Survey to receive your custom score ✅
www.digitalwellnessday.com

Digital Well-Being Guidelines for Parents During the COVID-19 Pandemic - Center for Humane Technology 30/04/2020

Well timed for tomorrow!, the Center For Humane Technology just released these digital wellbeing guidelines for parents and families :

https://humanetech.com/digital-wellbeing-covid/



Digital Well-Being Guidelines for Parents During the COVID-19 Pandemic - Center for Humane Technology In this unprecedented time, technology has become part of the social fabric in a deeper, more intimate way than ever before—for those of us able to access it, technology has been a social lifeline. Unfortunately, our increased reliance on technology doesn’t diminish the challenges and dangers it...

29/04/2020

It’s happening!! Friday is and we want to celebrate our digital tools by sharing our gratitude letter experience with each other on zoom at 12pm PST and take away some practical tools for how to boost our wellbeing in this time of the covid pandemic.
Join me and for connection and uplifting each other
Zoom ID 922 2668 4949
Password: dwd2020
Check out www.digitalwellnessday.com for more info

27/04/2020

Are you curious if you are flourishing digitally? Take this short survey and find out:
http://sgiz.mobi/s3/digitalflourishing

🎉get ready for this week Friday, May 1 and join me and
in a community call at noon PST to share your experience with sharing your gratitude with others during the pandemic and learn some practical tips to boost your wellbeing. Look for others who already write their gratitude letter searching for and
Zoom meeting ID: 922 2668 4949
Password: dwd2020

21/04/2020

NEW EVENT COMING UP! Participate in our wellness boost activity and join us May 1st for Digital Wellness Day Digital Wellness Collective in a call to connect, share and celebrate!

https://shoutout.wix.com/so/bfN6QC8j3

17/04/2020

Phu, another week done. Time for some reflection on how we can best connect online and practice sending love to others and ourselves! Join and me tonight at 4.30pm (PST) live for a discussion and meditation on

Text For Humanity - #TextForHumanity 14/02/2020

This is what I received back 😍

Text For Humanity - #TextForHumanity I’ve joined the world’s first texting switchboard. Text JOIN to +1 833 421-4726 to send a message from the heart to a stranger and receive one in return.

Text For Humanity 14/02/2020

Trying this new initiative which facilitates sending and receiving positive messages to and from strangers. I just sent my message...waiting for a stranger's message to return now. Sounds like a great idea to spread connectedness and positivity with others. We'll see

Text For Humanity The world’s first texting switchboard. Send a text you would love to get, to a stranger. And receive one in return. Text JOIN to +1 833 421-4726

The Power of Positive Media 17/07/2019

Recent interview on my work as a positive psychologist. Check it out of you are curious about this new emerging field of study.
They always get me when they ask me what my favorite movie is... I’m really so much more a psychologist than a media person 🤦🏼‍♀️😅

The Power of Positive Media What we watch could help shape who we become! There are a slew of studies and information conducted out there about how the media has played a negative role in our contemporary lives. But could the media be an influential force in shaping our society for the better?

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Phu, another week done. Time for some reflection on how we can best connect online and practice sending love to others a...