Simon Train - Functional Lifestyle

And to stay involved with the musicians....

The H Factory Artist Physical Management. See www.fundamentalcoaching.nl for our vision on health and the music in

Functional Patterns If you think pain and exercise have to go hand in hand, you haven't done Functional Patterns yet. We

So, from a single cell, evolving over millions of years into the complex form that is a human being, a being that is capable of a vast number of complicated movements, which are ever improving, we have now said:
"lets have a sit down"
Which is cool, we did work hard to get where we are, but where is the line...
Are skills as hunter-gatherers and many other survival skills are quickly being lost and replaced with the exponential occurrence of convenience of the western world.
Will these skills disappear?
So, yes enjoy the sit down, but remember the importance of movement we gained over the millions of years of creating function.....

Because everything is connected, we must not limit therapy to specific structures....

https://www.youtube.com/watch?v=9ykzrzNszpo

Thomas Myers on Biomechanics - Isolation vs Integration Here's a snippet of Thomas Myers from Anatomy Trains explaining human movement in integrated terms. It's great to see people starting to embrace the concept ...

Hello everyone,
For the past few months i have started working as a physio, searching for the way that i want to approach this job and how i want to work with people.
I am looking to take a step past physiotherapy and focus on a holistic view of the people and the world that they live in.
On this page i will be posting functional advice about how i believe people can maximise the use of their body.
All of my experiences in the past have led me to this point (my travels, my non-travels, my health, my sickness, my sports, all the beers i drunk, the music i listened to, the people i meet, and so on.
So now, my next step, one more person to regain function in this stage of 'evolution'.
I promise my posts will not be boring, so enjoy!
Anything that you like, please share!
Cheers