Dean Geddes Nutrition

What's in my fridge..the low-carb beers are out of shot 😁

After your workout, you have a good window where you can have variety in your recovery carbs.

I have this most mornings. A Half-Carb meal, with adequate protein (based on the individual)

My approach to deciding what to eat...
Keeping a 90% tight diet (means controlled carbs and low fat) with 10% as 'meals off' allows me to lean up.
When I'm 80% tight on my food choices, with 20% of meals having more carbs, I don't lean up.
This is with training and cardio being a constant.
Is your next meal going to be a 'training meal' or a maintenance meal, or will it send you backward?