Mov/ed with esther m palmer

#8 On showing up just as I am (from the seated series) For this week's moved to heal, I'm not offering a practice. Instead, I am sharing seven thoughts on

#7 Seated TCTSY Series - Taking Effective Action Welcome movers! This week's moved to heal practice is part seven in a seven-part series of seated fo

#6 Seated TCTSY Series - Noticing Rhythms Welcome movers! This week's moved to heal practice is part six in a seven-part series of seated form

#5 Seated TCTSY Series - Noticing Breathing Welcome movers! This week's moved to heal practice is part five in a seven-part series of seated for

#4 Seated TCTSY Series - Sharing Experience Welcome movers! This week's moved to heal practice is part four in a seven-part series of seated for

#3 Seated TCTSY Series - Choosing Movement Welcome movers! This week's moved to heal practice is part three in a seven-part series of seated fo

#2 Seated TCTSY Series - Present Moment Welcome movers! This week's moved to heal practice is part two in a seven-part series of seated form

#1 Seated TCTSY Series - Welcoming Movement Welcome movers! This week's moved to heal practice is part one in a seven-part series of seated form

Movement for healing and resilience Today I'm sharing a little bit about the approach behind the trauma-sensitive yoga practices that I

Self Awareness Meditation Self Awareness Practice - Recast of Episode 196 of Everyday Meditation, a follow up to last week's d

Mixed Forms TSY Practice for the week of Dec 27 In this TSY practice episode of Moved to Heal, I offer standing, kneeling, and seated movements. If

Compassion Meditation and Unconscious Bias Compassion Meditation and Bias - Recast of Episode 195 of Esther's Everyday Meditation Continuing

Mini Moves - Standing Connections In this Mini Moves episode of Moved to Heal, I offer a quick standing sequence of sunbreaths and war

Sat Yam Meditation for Compassion Sat Yam for Compassion - Recast of Episode 189 of Everyday Meditation, a follow up to last week's di

Counted breathing TSY practice for the week of Dec 13 In this TSY breathing practice episode of Moved to Heal, I offer the option of using a count to pay

What is Compassion? What is Compassion? - Recast of Episode 188 of Esther's Everyday Meditation In this episode, I sha

Mini Moves - Side Body Moves In this Mini Moves episode of Moved to Heal, I put together some hands and knees movements that emph

Movement Pathway for Attention and Figure 8 Breath Focusing through Movement - Episode 533 of Esther's Everyday Meditation As always, I encourage you

Hum Sa Kriya Meditation Hum Sa for Attention - Recast of Episode 182 of Everyday Meditation, a follow up to last week's disc

Prone forms TSY Practice for the week of Nov 22 In this TSY practice episode of Moved to Heal, I offer prone movements where the front of the body f

The Science of Attention and Meditation - Recast Ep 181 Meditation and the Science of Attention - Recast of Episode 181 of Esther's Everyday Meditation In

Mini Moves - Sun Salute Wake Up In this Mini Moves episode of Moved to Heal, I offer movements that build from hands and knees to st

What keeps you from connecting? + Sat Yam "Let Go" Meditation What keeps you from connecting - Episode 530 of Esther's Everyday Meditation As always, I encourage

Reclining Forms TSY Practice for the week of Nov 8 In this TSY practice episode of Moved to Heal, I offer reclining forms and movements. If you want to

Connection + Healing in the Bubble of Sat Yam Meditation Connection + Healing - Episode 530 of Esther's Everyday Meditation As always, I encourage you to ma

Mini Moves - Seated Core Warm Up In this Mini Moves episode of Moved to Heal, I offer movements seated and reclining that might be go

Sounds that Resonate with You + Humming Meditation Sounds that Resonate with You + Humming Meditation - Episode 529 of Esther's Everyday Meditation I

Seated Forms TSY Practice for the week of Oct 25 In this TSY practice episode of Moved to Heal, I offer seated forms and movements. If you want to se

Visualizing in Your Own Way + Colors Meditation What do you visualize? + Colors Meditation - Episode 528 of Esther's Everyday Meditation I encourag

Mini Moves - Lunge Hip Stretch In this Mini Moves episode of Moved to Heal, I offer movements that build up to a lunge-based hip st