PT Principal Training

PT Principal Training

Comments

This guy is a good friend.... he’s got some skills! Maybe an idea for tomorrow’s class? 😂😂😂😂
Oh yes!!! Totally and 💯 this!
Now this would be incredible!
Thanks for this evening Mandy Mountain. Appreciate the intense workout. Nicely structured and some great advice on technique. Life is great.........until the morning and I realise I can’t walk down the stairs 😂👍
#L2P2018
So i did it... 💪 week 1 completed of couch to 5k upped my squat rack today now on 35kg 3 sets x 12 👌💪🐝 back tonight for body attack
So the weights increased today after my run 💪💪
Thank you for an awesome PT session. All over body workout with no doubt loads of pain tomorrow! A step up to lift the bar on training. 👍
What an awesome class this morning!! Thank you Mandy that was so much fun 💪💪💪 now let's get one on the timetable permanent 👌👌👌👌
Think I'll spin next week!!!!😂😂

A personal training & nutrition centre. Offering classes online & outside Covid permitted Personal Trainer & Nutrition Coach & fitness instructor

Operating as usual

28/07/2021

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Having a great training week!
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How’s your training going?
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Pull day yesterday & a push day today!
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Loving the mixture of training I’m doing currently. Loving life!
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#workoutmotivation #ptprincipaltraining #personaltrainer #pushday #pullday #runningmotivation #liftingmotivation #nutrition #nutritioncoach

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Having a great training week!
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How’s your training going?
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Pull day yesterday & a push day today!
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Loving the mixture of training I’m doing currently. Loving life!
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#workoutmotivation #ptprincipaltraining #personaltrainer #pushday #pullday #runningmotivation #liftingmotivation #nutrition #nutritioncoach

22/07/2021

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Just went for it today!
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Love seeing the benefits of running! What’s your motivation today?
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#running #fitness #runningmotivation #personaltrainer #ptprincipaltraining #upandonit #nutrition @my_lifeonaplate #beforetheheat

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Just went for it today!
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Love seeing the benefits of running! What’s your motivation today?
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#running #fitness #runningmotivation #personaltrainer #ptprincipaltraining #upandonit #nutrition @my_lifeonaplate #beforetheheat

Photos from PT Principal Training's post 18/07/2021

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@foodiesfestival in Wi******er today with my gorgeous Mumma & Lexie Lulu.
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Saw the amazing @thomas.frake who gave us some amazing tips when cooking lamb loin, pea purée & a mint verde!
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It was hot but we enjoyed food & drink today. Some great stalls. I had @hulihuliuk … a Hawain street food dish. I always love to try new & different cuisine.
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#foodie #foodiefestival #winchestereats #ptprincipaltraining #nutrition #nutritioncoach #personaltrainer #alfrescodining #foodie #masterchef #bakeoff #gbbo

18/07/2021

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Up and on it today! Some days you just can’t be bothered & these are the days you actually do better in training!
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If you haven’t already done so …. Get out of bed and do something amazing today!
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Happy SUN DAY
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#strava #running #beforetheworldwakes #youtime #runningmotivation #runningcommunity #runner #clearsthemind #sundayfunday #sundayrunday #ptprincipaltraining #personaltrainer #nutrition #nutritioncoach

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Up and on it today! Some days you just can’t be bothered & these are the days you actually do better in training!
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If you haven’t already done so …. Get out of bed and do something amazing today!
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Happy SUN DAY
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#strava #running #beforetheworldwakes #youtime #runningmotivation #runningcommunity #runner #clearsthemind #sundayfunday #sundayrunday #ptprincipaltraining #personaltrainer #nutrition #nutritioncoach

17/07/2021

Omg!!
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Totally gave this a go today. We all came out of our comfort zones for this! Especially Lexie. Love her!
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#goape @goapetribe #familyfun #gettingoutthere #ptprincipaltraining #personaltraining #nutrition #nutritioncoach

Omg!!
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Totally gave this a go today. We all came out of our comfort zones for this! Especially Lexie. Love her!
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#goape @goapetribe #familyfun #gettingoutthere #ptprincipaltraining #personaltraining #nutrition #nutritioncoach

16/07/2021

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@foziefabrications
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You have done an amazing job. I absolutely love #ptprincipaltraining new toy.
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Got a bit of cutting back and thinking about the flooring. But happy how she looks. Can’t wait to start using it & letting all my gorgeous clients use it….
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🏋️‍♀️ Squat Rack
🏋️‍♀️ Pull up bar
🏋️‍♀️ Tricep dips
🏋️‍♀️ Landmine
🏋️‍♀️ Battle ropes
🏋️‍♀️ Bench Press
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A little fun in the sun…..
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#squatrack #landmineworkout #tricepdips #battleropes #benchpress #outdoorfitness #outdoortraining #funinthesun #weightlifting #pullups #nut #nutritioncoach #personaltrainer

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@foziefabrications
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You have done an amazing job. I absolutely love #ptprincipaltraining new toy.
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Got a bit of cutting back and thinking about the flooring. But happy how she looks. Can’t wait to start using it & letting all my gorgeous clients use it….
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🏋️‍♀️ Squat Rack
🏋️‍♀️ Pull up bar
🏋️‍♀️ Tricep dips
🏋️‍♀️ Landmine
🏋️‍♀️ Battle ropes
🏋️‍♀️ Bench Press
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A little fun in the sun…..
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#squatrack #landmineworkout #tricepdips #battleropes #benchpress #outdoorfitness #outdoortraining #funinthesun #weightlifting #pullups #nut #nutritioncoach #personaltrainer

11/07/2021

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Tori Kara age
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Japanese chicken. Tender chicken under a crunchy coating.
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Our take on chicken & chips. I served this with a Gyoza Sauce & lots of chillies!
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Marinaded chicken with a cornflour, herb coating & then fried.
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#japanesechicken #gyoza #ptprincipaltraining #torikaraage #chillies #chickenandchips #nutrition #nutritioncoach #personaltrainer #familymealideas

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Tori Kara age
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Japanese chicken. Tender chicken under a crunchy coating.
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Our take on chicken & chips. I served this with a Gyoza Sauce & lots of chillies!
.
Marinaded chicken with a cornflour, herb coating & then fried.
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#japanesechicken #gyoza #ptprincipaltraining #torikaraage #chillies #chickenandchips #nutrition #nutritioncoach #personaltrainer #familymealideas

10/07/2021

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Salmon Poke
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Avacado & Coriander
Rice with Miso & a little chilli oil
Edamame Beans
Spring onion
Salmon
A little soy sauce over the top
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I absolutely adore this dish. So fresh, great flavours and textures too.
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So easy to make really. It takes as long as the takes to cook.
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#salmonpoke #salmonrecipe #lunchideas #lunchrecipes #morethanasandwich #nutrition #nutritioncoach #personaltrainer #ptprincipaltraining #edamame #avocado #coriander #salmon

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Salmon Poke
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Avacado & Coriander
Rice with Miso & a little chilli oil
Edamame Beans
Spring onion
Salmon
A little soy sauce over the top
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I absolutely adore this dish. So fresh, great flavours and textures too.
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So easy to make really. It takes as long as the takes to cook.
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#salmonpoke #salmonrecipe #lunchideas #lunchrecipes #morethanasandwich #nutrition #nutritioncoach #personaltrainer #ptprincipaltraining #edamame #avocado #coriander #salmon

Photos from PT Principal Training's post 09/07/2021

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An early evening meal @wildscatering @ghstockbridge … as you know it’s been a mad few weeks. We gave my dad the best send off yesterday. Out of sight but not out of mind. I took my @jamesmountain8 out for a birthday meal tonight. His birthday was on the 7th but it didn’t feel like a birthday.
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These guys never fail me … beautiful location, meal, service etc. It’s not @alexlewistrust but we appreciate what your staff do ###
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#thegreyhound #thegreyhoundstory #alexlewis #alexlewistrust #stockbridgehampshire #ptprincipaltraining #personaltrainer #pt #nutrition #nutritioncoach

08/07/2021

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🏋️‍♀️🏋️‍♀️🏋️‍♀️ EXERCISE 🏋️‍♀️🏋️‍♀️🏋️‍♀️
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So much more than about body image! It’s good for your soul & it’s so good for mental health too.
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If you feel low, unhappy, stressed, anxiety, panic attacks.
Exercise helps you so much. It allows the body to calm. Add in some yoga & it allows you to breathe.
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It’s been my saviour this week in so many ways!
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#exercise #stressrelief #mentalhealth #anxiety #depression #weighttraining #yoga #cardio #running #youtime

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🏋️‍♀️🏋️‍♀️🏋️‍♀️ EXERCISE 🏋️‍♀️🏋️‍♀️🏋️‍♀️
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So much more than about body image! It’s good for your soul & it’s so good for mental health too.
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If you feel low, unhappy, stressed, anxiety, panic attacks.
Exercise helps you so much. It allows the body to calm. Add in some yoga & it allows you to breathe.
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It’s been my saviour this week in so many ways!
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#exercise #stressrelief #mentalhealth #anxiety #depression #weighttraining #yoga #cardio #running #youtime

07/07/2021

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I want to say a MASSIVE THANKYOU ….. a BIG THANKYOU… for all of my clients and friends who have been amazing over the past two weeks.
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You have been amazing with your cards, gifts and messages. You have not let me go a day without me knowing who’s with me. It means a great deal to this soppy bu**er. Relationships/friendships are so important to me. I have such a fabulous support network around me. You have held me up in moments of weakness. I feel so privileged to have each and every one of you in my life.
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Let’s give him the best send off… and celebrate his life!
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MY DAD ❤️
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I love you so very much ❤️
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#love #anchor #mydad

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I want to say a MASSIVE THANKYOU ….. a BIG THANKYOU… for all of my clients and friends who have been amazing over the past two weeks.
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You have been amazing with your cards, gifts and messages. You have not let me go a day without me knowing who’s with me. It means a great deal to this soppy bu**er. Relationships/friendships are so important to me. I have such a fabulous support network around me. You have held me up in moments of weakness. I feel so privileged to have each and every one of you in my life.
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Let’s give him the best send off… and celebrate his life!
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MY DAD ❤️
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I love you so very much ❤️
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#love #anchor #mydad

07/07/2021

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My absolute legends birthday @jamesmountain8.
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Without him life would not be the same. He is my everything. He gives me the strength to be me. I love him more everyday.
He’s a wonderful husband & father. Have a wonderful day darling.
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#birthday #ourhoneymoon #ptprincipaltraining #husband #father

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My absolute legends birthday @jamesmountain8.
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Without him life would not be the same. He is my everything. He gives me the strength to be me. I love him more everyday.
He’s a wonderful husband & father. Have a wonderful day darling.
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#birthday #ourhoneymoon #ptprincipaltraining #husband #father

06/07/2021

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Mediterranean Ciabatta 🥪
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Basil
Mozzarella
Peppers cooked
Pesto
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These are gorgeous!
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You can add artichoke to these too!
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Perfect little picnic sandwich, lunch idea, or summers taste sensation ( when that finally gets here) 😂
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#ciabatta #basil #pesto #mozarella #peppers #artichoke #lunchideas #taste #summer #somethingdifferent #personaltrainer #ptprincipaltraining #nutrition #nutritioncoach

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Mediterranean Ciabatta 🥪
.
Basil
Mozzarella
Peppers cooked
Pesto
.
These are gorgeous!
.
You can add artichoke to these too!
.
Perfect little picnic sandwich, lunch idea, or summers taste sensation ( when that finally gets here) 😂
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#ciabatta #basil #pesto #mozarella #peppers #artichoke #lunchideas #taste #summer #somethingdifferent #personaltrainer #ptprincipaltraining #nutrition #nutritioncoach

05/07/2021

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Let’s talk about the bicep curl.
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I often coach my clients that they have a newspaper under their arms. So when carrying out the curl. Keep the elbows in and don’t allow them to move. A full extension/eccentric move at the lowering phase & then at the concentric phase making sure that there is little movement.
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It’s happening too many times on social media where coaches are not coaching correctly! Let’s get it right other wise the time you have spent working out could be a waste of time!
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#bicepcurl #concentric #eccentric #weighttraining #musclegrowth #muscletone #ptprincipaltraining #personaltrainer #nutritioncoach #nutrition #hypertrophy

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Let’s talk about the bicep curl.
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I often coach my clients that they have a newspaper under their arms. So when carrying out the curl. Keep the elbows in and don’t allow them to move. A full extension/eccentric move at the lowering phase & then at the concentric phase making sure that there is little movement.
.
It’s happening too many times on social media where coaches are not coaching correctly! Let’s get it right other wise the time you have spent working out could be a waste of time!
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#bicepcurl #concentric #eccentric #weighttraining #musclegrowth #muscletone #ptprincipaltraining #personaltrainer #nutritioncoach #nutrition #hypertrophy

05/07/2021

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Shu’s (shiok) Chicken
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Another @wagamama_uk recipe that is just amazing & under 650 calories!!
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Accompanied with some sparkling water. Eating out but eating right. It doesn’t have to be an undo of your goals. It can still work for you. It really didn’t taste like I was missing out either.
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#wagamamas #coconutchicken #nutrition #nutritioncoach #shuschicken #shiok #personaltraining #personaltrainer #ptprincipaltraining #makingitwork #tastyfood #healthyfood #healthylifestyle

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Shu’s (shiok) Chicken
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Another @wagamama_uk recipe that is just amazing & under 650 calories!!
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Accompanied with some sparkling water. Eating out but eating right. It doesn’t have to be an undo of your goals. It can still work for you. It really didn’t taste like I was missing out either.
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#wagamamas #coconutchicken #nutrition #nutritioncoach #shuschicken #shiok #personaltraining #personaltrainer #ptprincipaltraining #makingitwork #tastyfood #healthyfood #healthylifestyle

Photos from PT Principal Training's post 04/07/2021

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Amazing day out with the Mountain Gang!
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#friendsfest2021 #claphamcommon #streetfood #familytime @joliem15 @amelie.mountain2020 #ptprincipaltraining #personaltrainer #nutrition #nutritioncoach

02/07/2021

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This one…. My daughter @amelie.mountain2020 who has now left @farleighschool. I didn’t want to leave today. A wonderful school. Where Amelie has just grown so much & has grown into a beautiful all-rounder! That’s two girls who have been successful in their journeys so far. Just one to go!
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I cannot begin to thank the staff! I don’t look particularly great but hey. We got through this week as a family. It’s been tough but we made it.
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#farleighlife #farleighschool #year8 #friends #daughters #sheshome #nutrition #personaltrainer #ptprincipaltraining

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This one…. My daughter @amelie.mountain2020 who has now left @farleighschool. I didn’t want to leave today. A wonderful school. Where Amelie has just grown so much & has grown into a beautiful all-rounder! That’s two girls who have been successful in their journeys so far. Just one to go!
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I cannot begin to thank the staff! I don’t look particularly great but hey. We got through this week as a family. It’s been tough but we made it.
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#farleighlife #farleighschool #year8 #friends #daughters #sheshome #nutrition #personaltrainer #ptprincipaltraining

30/06/2021

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Homemade profiteroles
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NOT made by me but my gorgeous daughter @joliem15
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These little treats are the BEST profiteroles we have EVER had. Wall to wall cream inside. Watch this space as she may open up her own little business.
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#ownboss #entrepreneur #startyoung #profiteroles #nutition #nutritioncoach #homemade

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Homemade profiteroles
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NOT made by me but my gorgeous daughter @joliem15
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These little treats are the BEST profiteroles we have EVER had. Wall to wall cream inside. Watch this space as she may open up her own little business.
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#ownboss #entrepreneur #startyoung #profiteroles #nutition #nutritioncoach #homemade

Photos from PT Principal Training's post 27/06/2021

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A pizza cooked in 60 seconds
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@oonihq fab pizza ovens
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Simple bread base so easy to make yourself.
Strong white flour, yeast, warm water & salt. Knead for 10 minutes.
I then stick the dough in the airing cupboard.
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My pizza has passata, mozzarella, chorizo & basil.
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Such a simple lunch 🍕🍕🍕
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#pizza🍕 #oonipizzaoven #lunch #alfrescodining #familyfavouritemeals #familyfavourites chorizo #mozzarella #basil #passata

25/06/2021

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My Dad….
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I posted on my story yesterday. I did it because one of our daughters didn’t know yet and we wanted to tell her first. The response has been amazing. I can’t Thankyou all for your messages. You have been wonderful to me over the past 24 hours.
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My dad passed away peacefully in his sleep yesterday morning. I was so lucky to be with him, spend time with him & be with my mum.
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Yesterday & the day before were hard … but today has been one of the hardest days of my life! I don’t think anything can prepare you for the loss of a loved one.
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Me and my dad were so similar, which was often a clash. But my god do I miss him! This was my wedding day… I think we were both as nervous as each other. I am so lucky to call him dad. He was truly one in a trillion.
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Love you dad ❤️
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#nohashtagneeded

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My Dad….
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I posted on my story yesterday. I did it because one of our daughters didn’t know yet and we wanted to tell her first. The response has been amazing. I can’t Thankyou all for your messages. You have been wonderful to me over the past 24 hours.
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My dad passed away peacefully in his sleep yesterday morning. I was so lucky to be with him, spend time with him & be with my mum.
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Yesterday & the day before were hard … but today has been one of the hardest days of my life! I don’t think anything can prepare you for the loss of a loved one.
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Me and my dad were so similar, which was often a clash. But my god do I miss him! This was my wedding day… I think we were both as nervous as each other. I am so lucky to call him dad. He was truly one in a trillion.
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Love you dad ❤️
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#nohashtagneeded

23/06/2021

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Today has been one hell of a day. I want to thank all my clients for understanding & being such wonderful human beings.
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To see him so unwell breaks my heart. I don’t know how many times I have cried today.
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Cancer is certainly taking hold now… but he still remains one of the finest men I have ever met. I cannot tell you how much I adore him.
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As for my mum, well…. What a woman!
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Cancer is a fu***ng bastard! But he’s fighting it one day at a time.
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#cancer #f**kyoucancer #mydad

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Today has been one hell of a day. I want to thank all my clients for understanding & being such wonderful human beings.
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To see him so unwell breaks my heart. I don’t know how many times I have cried today.
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Cancer is certainly taking hold now… but he still remains one of the finest men I have ever met. I cannot tell you how much I adore him.
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As for my mum, well…. What a woman!
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Cancer is a fu***ng bastard! But he’s fighting it one day at a time.
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#cancer #f**kyoucancer #mydad

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Personal Training Level 3
Nutrition Course Level 3 (working through level 4)
Sports Therapist Level 3

Telephone

Opening Hours

Monday 09:00 - 20:00
Tuesday 06:00 - 17:00
Wednesday 06:00 - 17:00
Thursday 05:30 - 17:00
Friday 06:00 - 14:00