Infinity Fitness

How can it be 3 MONTHS until christmas 🎅🏽😭

I urge you this Monday to think about how you want to spend the next three months..

It doesn’t mean you need to dive in the deep end and completely 360 degree change your lifestyle but the small habits you build on right now are the ones that stick and go the distance.

Put the work in NOW and then that after Christmas fitness rush won’t seem so difficult.

I promise you when you start to see and feel the benefits from that, you will thank yourself in months to come. 🧚🏻

I’m so ready for these next few months pushing. This is what lights the fire in my bellllyyy ❤️‍🔥

Have three becos I’m kind x

🤣🤣

Saturday is my FAVE day of the week 👏🏼

I actually enjoy getting up before everyone, train , cardio and then my group sesh 🫶🏼

Check In day and we are FOUR & SIX weeks OUT. Like where does the time go 😫

Readyyyy for another week LFGGGG 🚀

CARLYYYYY B 💜 Carly Bryden

One of the hardest workers in and out the gym. From over training , under eating and a lack of routine to now proper recovery implemented and a specific training plan to focus on her own personal goals. And not to mention this girls eats to FUEL and FUNCTION.

Fitness not only can bring you results physically and mentally but it brings you great friendships along the way 🧚🏻

Carly is now on a journey where she’s switching things up and implemented CrossFit style training in and then isolation movement sessions to assist alongside this specific type of training.

Excited to watch this one’s journey , shel smash it like the champ she is ✨

V proud coach, but most importantly v proud friend ###

Build me some muscle? Ok den let’s goooo 🚀

When my client checked in yesterday and we had a wee look back at her first starting pictures just a year ago.. unbelievable changes. 👏🏼

Not just changes in which we can visually see here but the growth in herself, her life , her decisions, her mindset. She’s just going from strength to strength. She is the prime example of a grafter, being faced with difficult times but still stands up even stronger.

We’ve packed on some great muscle tissue whilst dropping body fat right down but all very manageable , sustainable, and enjoyable.

I am sooooo proud of my client , and now great friend 🫶🏼 The results just speak for all the effort she puts in.

A beautiful person inside and out!

Happppy fckinnnn FRIDAY 🥳

My team WILL be finishing the year STRONGER than we started 😉

Being a parent and trying to juggle everything and everyone is HARD.

It’s not selfish to take care of your own health and fitness whilst being all the job titles you hold. Infact it’s more valuable than you think or believe.

Kids are like sponges, your actions they soak it all in and then it gets mirrored by them. What you do, they believe that is the right thing to do, because your their ROLE MODEL 🧚🏻

But what I see a LOT, is women putting themselves down because they’ve maybe not achieved everything that week, they’ve had issues to face, they talk negatively about themselves, continually putting themselves down and the list will go on…

Take a step back 👣

Think if your child caught on to this type of behaviour and habits.. what could be the outcome ? How would you feel if they spoke so negatively about their bodies, the skin their in or what they’ve not managed to fit in that week.

I know that what I do today and right now, It will help to install what I personally believe the right behaviors, self love, habits and so much more , he will benefit so much from my actions and what I choose on a daily basis.

So taking care of YOURSELF is not selfish, and infact these actions still affect those around you.

Rather than focussing on the society’s image of health and fitness ‘being skinny’ ‘dropping 5 stone with juice diets’ , ‘running yourself into the ground’ .

Teach your children to be STRONG, to be EMPOWERED, to be CONFIDENT, to have SELF BELIEF. 🧚🏻✨

Trying to get a 2 year old to understand how to take a picture is v difficult 🙃

Look ahead on your own journey.

Whether it’s in fitness, in family, in business .. you get the gist. Focus on your lane and don’t steer off it. This is your lane to drive 🚗

Nobody will do the work for you. SO enjoy the FULL JOURNEY then that end goal will be even more rewarding ✨

MONDAYYYY LETS GOOOO 🚀

Yal ain’t ready for this 🧚🏻

Here we are 34KG DOWN!!

Around 20 months of sheer graft, commitment, motivation, discipline, sacrifices and so much more. There were NO quick fixes here 👏🏼

When I first met Carol, she was super shy, lacking confidence, hiding in bagggy black clothes and NOW she’s like the positive and infectious energy that you need in your life ✨

Transitioning from fitness classes to home workouts to now a member of in which she absolutely loves and has grew so much confidence and independence with her training.

I will always be my clients biggest fans and push them into what I know their truly capable of.
Her photoshoot goal smashed , and I am so so proud of her. What a journey it’s been.. 🥳

WE AINT FINISHED YET , WATCH THIS SPACE 😜🔥

Rachel Ross Photography

TWO BLONDE BOMBSHELLLLLS 😍👸🏼💜

Absolutely stunning!

Daniele and Toni both have worked with me for a good while now and over that time we’ve built up a great relationship, building trust then building on their own specific routine keeping it as close to their lifestyle so their goals were achievable and the routine was manageable for them.

Invest in yourself for the long haul, the results you take away are priceless 🧚🏻

So proud of both these absolute HOTTTTTIES 📸

The graft. The effort. The commitment. The drive. The focus. The push.

And then we captured whilst having fun at the same time! 🥳

I hear a LOT of people saying they don’t have TIME ⌚️

When in actual fact , we all have time.. we all just choose to spend it in different ways. Whether that’s taking the kids to the park, or watching a movie after your shift at work, or going out for dinner..

We all have different goals in life. We spend our time how WE want to and what fulfills us.

You don’t need to spend hours exercising to get the body shape you desire to have. You don’t need to spend hours cooking meals and then choosing a takeaway instead.

My top tip in which I preach to my clients is having a diary and literally having your every movement in there.

I write up my daily schedule with times I need it done by. I write up exactly what that day consists of and it helps me personally stick to what I’ve set out to achieve.

Take the small steps. Organize your time better. Spend 3 x 30 minutes a week getting movement into your routine. Batch cook your meals. Involve your children. Do whatever it takes to reach your goals.

USE YOUR TIME WISELY 🚀

LIMITED OFFERS LEFT 🧚🏻

Absolutely buzzing to be involved with Sponsoring the Match Ball @ MaryMass TONIGHT⚽️

As a special thank you , I’m offering a ONE TIME ONLY offer. These don’t come about often & my ONLY offer this year.👏🏼

1-1 Online Coaching will be 50% off for the FIRST month joined. You must sign up and message before Sunday Night..

Quoting the word ‘MARYMASS’ 🧡💙

Let’s join together and LEVEL UP with my amazing team of women 🧚🏻

Absolutely buzzing to be involved with Sponsoring the Match Ball @ MaryMass this Friday night ⚽️

As a special thank you , I’m offering a ONE TIME ONLY offer. These don’t come about often & my ONLY offer this year.👏🏼

1-1 Online Coaching will be 50% off for the FIRST month joined. You must sign up and message before Sunday Night..

Quoting the word ‘MARYMASS’ 🧡💙

Irvine Victoria FC
Irvine Meadow XI FC

Let’s join together and LEVEL UP with my amazing team of women 🧚🏻

I honestly used to be so self conscious about my arms.. would forever be in a hoodie covering up.. and it’s only just recently I feel comfortable enough wearing tops like these 🫶🏼

Moral of the story..

Keep working hard.
Keep digging on the days you don’t feel like it.

It always pays off. 🧚🏻

MAKE THOSE WEAKNESSES BECOME YOUR STRENGTHS 👏🏼

Wowowowowow 🔥

My client Chloe who I’ve been working with for 5 months now, and things are really starting to take shape here especially in her lower half 🍑

Chloe is the perfect example of being a lifestyle transformation client.

We’ve built in a good routine in which she consistently follows, she hits all her targets , she has a balance, a life where she can still socialize and a life where she can still work towards her goals 🧚🏻 Ofcourse life can sometimes get in the way and we have to reevaluate situations but it’s about using the tools infront of you to do that.

Results speak for themselves so immma just leave it here. And it’s clear the first picture was taken by myself and the final picture has been taken by the client hence the opposite side but you can’t take away her results here.

Outstanding work , Outstanding work ethic and her efforts never go unnoticed 👏🏼

Are you ready to build a routine in which fits perfectly into YOUR LIFE, YOUR GOALS AND THE LIFESTYLE YOU WANT 💭

What does ONLINE COACHING really mean? 💭

Without a solid plan in place, a good routine, accountability, how do you reach those goals on your own?

Online Coaching has alll to offer with everything down to the T , specifc to YOU.

Nutrition
Training
Accountability
Communication
Community
Goal Setting
and so much more 🧚🏻

The more effort you put in, the more you’re going to get out.

If this is something you’re interested in, beginner or advanced then let me help you LEVEL UP 👑

Hit the link in my bio to enquiry on working with me and let’s get chasing those GOALS 🤌🏼

Truth is , not every day motivation is gonna be there BUT it comes down to how badly you want it, how badly you want to make change, how badly you want to hit your goals.

This morning I was TIRED! after a broken sleep, it was a struggle but I knew I had to get up, get cardio done before my FIERCE! group.

These are the days you overcome. These are the ones that matter the most. And these are the ones that prove you can fckin dooooo it 🧚🏻

Ehhhhh GLUTESSSS 🍑🍑

My Online Coaching client who I’ve been working with since the start of the year has achieved more than her physique here. 🧚🏻

She has more self confidence.
She has more self love.
She feels confident in her own skin.
She now trains in her local gym.
She’s built a good routine into her lifestyle.

All in which has taken time. It’s taken months. It’s taken consistent effort week in week out. It’s taken her to be accountable, to be persistent with the programme and she has nailed it 🤌🏼

She’s looking STRONG!! 🍑

Interested in working on your physique , confidence, building a routine and SO MUCH MORE..

Hit the link in my bio to enquire ✨💜

What does coaching mean to me? 💭

Coaching a client through their journey isn’t just about giving them a training plan , nutrition and sending them on their way. It’s actually WAY more than just fitness.

100% fitness is the main focus, but you need to have all other aspects in your life involved too.

It’s about BUILDING a relationship , a friendship, learn about WHO THEY ARE AS AN INDIVIDUAL.

Every single client I work with are all unique. They all have their own lifestyles, struggles, habits, behaviours, routines, goals and so much more.

As your coach, I want to get to know YOU as YOU. When you build a good trusting relationship that’s when the dominoes start to fall into place. Trusting one another is a special ingredient here. You have to trust what your coach is advising you and follow through with it.

My business and my clients are genuinely a massive part of my every day life and I wouldn’t be where I am or who I am without them.

Create your support system and YOU CAN GET THROUGH ANYTHING 👑

Lift.
One.
Another.
UP!

💜✨

１ｓｔ ｏｆ Ａｕｇｕｓｔ

Headphones ON. 🎧

World OUT. 🌎

This is your chance to FOCUS. This is your chance to make CHANGE. This is your chance to finish your year STRONG.

The longer you wait , the harder your making your return.

There is no right time. Every time is RIGHT.

There is no quick fix. There’s building for long term.

Don’t wait another month. 💥

Beginner or Advanced trainer? You can take everything to a WHOLE NEW LEVEL.

Join my team to take a step in your
NEW LEVEL ⚡️

Practice what you PREACH 🤘🏻

Walk the walk before ya talkkk the talkkk…

Go get ittttt gurlllll ✨

She had a goal and She SMASHED IT! 👏🏼
Chloe Summers

Chloe and I have worked on and off with one another for the last year and a half but she came to me around 8/10 weeks ago wanting to feel her best for IBIZA ✨

We implemented a structure into her life , bringing back a routine in which fitted well with her lifestyle, job and social events.

She was on HIGH food to achieve this.

She followed a consistent training plan where continually overloading week to week.

We increased her expenditure but nothing that was too extreme for a lifestyle transformation client.

Now the key here is once her holiday is done that we have the ability to transition back into routine again as this is often where people struggle.

It’s important to remember how GOOD you felt in the process leading up and on holiday so you can kick back into setting your next goals 📈

Online Coaching isn’t just for beginners, if your looking to take your training and accountability to the next level.. Join my final remaining spaces in my TEAM!

💜

How many of you get that notification at the end of the week telling you your screen time? 🫣

Jeeeez it’s A LOT of hours a day you most likely spend scrolling. Scrolling through what everyone else is upto, or who’s causing drama, what the latest gossip is or just scrolling through pointless s**t.

It’s true, we all do it , we’re all guilty for wasting time in ways we could make more value for it.

It causes major anxiety in people as then we tend to compare. Compare what someone else is doing or achieving.. when everyone has the ability to achieve in what their passionate about.

Instead of saying ‘I wish I had your motivation’ , you create your very own.
Your just choosing to do other things.

Your not always motivated to go to work BUT you need to show up to be paid.

Treat your own needs the same.

You don’t need to spend hours upon hours training or meal prepping.

Schedule your week better.

Make it specific to what YOU CAN ACHIEVE 💜

‘Lifting weights will make you manly’

Incorrect.

Lifting weights makes you strong, it allows you to continue to push past boundaries, it creates shape, to feel damn good and confident about the body your continuing to build.

From endless amounts of cardio to now a structured and consistent training programme.

It’s just like saying “I don’t want to swim incase I turn into Michael Phelps”.

𝐍𝐞𝐯𝐞𝐫 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐡𝐚𝐩𝐩𝐞𝐧.

Sooooo GIRLS grab the weights , feel empowered and build that confidence from there 👑

Louise Taylor McDerment

The loveeee just keeps on growinnnn 🔥

The things that you do should not feel like a chore. They should excite you. They should bring you passion. They should light up that fire. They should fuel you to be better.

Now not everyone shares the same passions or interest but if you support those around you, that’s more you can ask for.

Bring the energy. Bring the HYPE.

This is my passion. This is what I truly love.

The end x

💜

Wowowoow!!!

Check this gurllll OUT 👀

The social butterfly , the girl who grafts, the girl who does both, the girl who knew something needed to change and TOOK THE ACTION.

Currently we’re on a mini cut for a photoshoot where a bunch of my clients are ready to capture their hard work ⚡️ Even though we’re hitting a mini cut at the moment , Toni’s social life is ever growing 🤣 so it was crucial we hit everything outside it with 100% effort.

From someone who was feart from a gym environment and anxiety crept in at the thought to now she comes in on her own and gets IT DONE!!

If you know you need to make some changes.. don’t wait about , be like Toni and take the action ✨

Wait until you see this transformation in her shoooot 📸

Toni Bradford

The chances you take and the choices make define who you are ✨

The leaps you take in life will always take you to where you need to be.. think where you could be in 12 months time?

Those months are going to fly by anyway so you might aswell take the chances in creating better. Goes for anything in life.. you want a promotion in work and know by investing in your career is potentially going to help? Then youl do what it takes to get there.

Be confident in your choices and take YOUR chances.

Confidence is like growing a muscle, the more you use it, the stronger it will be ⚡️

Want to build on your confidence? Want to create better habits?

Let me help you 💜

Follow the link in my bio…