Asana With Anisa

Join me every Wednesday evening at 6:30 pm for Vinyasa 2 in Grosse Pointe Woods!

"In this upbeat class, students will be skillfully guided through a series of both classic and innovative yoga postures. Expect to practice everything you would experience in a Vinyasa 1 along with more challenging transitions, postures, and variations."

See you on your mats! ✌️🙏

Flow with me this evening at Full Lotus Yoga in Grosse Pointe Woods 🩷

Register below:

https://www.fulllotusyoga.net/grosse-pointe

I am so excited to announce that I am adding another class to my schedule 💜

Join me:

Wednesdays, Vinyasa 2 🔥 @ 6:30 pm,
Wednesdays, Gentle+Meditation @ 8:00 pm, or
Saturdays, Slow Flow Vinyasa 1 @ 7:30 am

There is something for everyone, at all levels! Come flow with me 🧘‍♀️

See you on your mats!

Join me every Saturday morning at 7:30 am in Grosse Pointe Woods!

Master the fundamentals of yoga asana, connect with your breath, and learn the importance of slowing down.

See you on your mats! ✨🙏

Join me today and every Wednesday at 8 pm in Grosse Pointe Woods for a soul-soothing flow ending with 15 minutes of meditation!

See you on your mats!

Start your day off right by flowing with me Saturday morning at 7:30 am at Full Lotus Yoga !

This class is perfect for someone looking to start their yoga journey. We'll focus on the fundamentals of beginner postures and sequences, move dynamically, and learn how our breath affects our practice.

See you on your mats! ✌️🙏

Join me tomorrow (Wednesday) evening for some slow, gentle movement and candlelit meditation at 8 pm at Full Lotus Yoga in GPW 🕉️🙏

Join me tonight, at 8 pm! Full Lotus Yoga

Join me this evening for a gentle, relaxing flow followed by a candlelit meditation at Full Lotus Yoga in Grosse Pointe at 8 pm 🙏

Sign up below:

https://www.fulllotusyoga.net/grosse-pointe

As a mom, partner, yoga teacher, and a caregiver (outside of instructing yoga, that's my job!), I spend A LOT of my time giving pieces of myself to other people.

I often forget to give back to myself, but as many have reminded me, you can't pour from an empty cup. One of my absolute favorite ways to carve some "me time" is grabbing a book and spending some time in the IR Sauna. Plus there are so many benefits outside of relaxation (boosting the immune system, improved heart health, and pain relief to name a few).

Regardless of what your preferred "me time" is, a reminder to carve out even just a few minutes a day because nobody can pour from an empty cup.

Join me this evening for a gentle, relaxing flow followed by a candlelit meditation at Full Lotus Yoga in Grosse Pointe at 8 pm 🙏

Sign up below:

https://www.fulllotusyoga.net/grosse-pointe

Hi! 👋 I'm Anisa and I wanted to share a little bit about myself. I'm a yogi, novice runner, at-home baker, cook, and mom, just to name a few things!

I have been a yoga practitioner for nearly 17 years, but I have been practicing with regularity for about 12 years. My first experience was in a gym group class and my practice has evolved from there. I moved on to yoga DVDs, YouTube Videos, small group classes, and on to regularly attending studios.

I have practiced yin, dabbled a little in ashtanga, but my ❤️ lies in a Vinyasa-style practice.

Kate Saal, founder of describes it as such: "Vinyasa, is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us." The linking of breath and movement has helped to calm me, invigorate me, and center me on SO many occasions, and I hope as a yoga teacher, I can help others to experience the same.

I am so grateful you're here ❤️

Namaste, everyone! A reminder of what my current weekly schedule is in Grosse Pointe:

✨ Gentle Yoga + Meditation, Wednesdays @ 8 pm
✨ Slow Flow (Vin 1), Saturdays @ 7:30 am

Hope to see you all on your mats! 🧘‍♀️