20/05/2024
Only 12 Weeks Left Until Our Next Boxing Retreat Kicks Off! 🥊
After two successful trips, we’re back for another action-packed week of boxing in Bali!
🏝️ Experience the ultimate fitness holiday for 7 days and 7 nights.
👊🏻 Elevate your boxing with expert coaching.
🌺 Embrace the beauty and tranquility of Bali.
🥗 Fuel your body and mind to perform at their peak.
👥 Connect with like-minded people and form lasting friendships.
Ready to take on the challenge? Comment “Let’s Train” below for more information and to secure your spot!
25/03/2024
Our first Boxing Retreat for the year is underway!
Fresh new faces from all over the world have arrived and settled into a groove for the first day of training.
One of my favorite parts of the retreat is to meet and share stories with people from all walks of life. Boxing may be a “solo” sport but there is always a strong community whenever you enter the gym.
Looking forward to a hard week of training with the team and creating an experience we won’t forget!
Stay tuned for highlights of what training in paradise looks like for the week to come 💪🏻
15/01/2024
Our Second Boxing Retreat kicks off in Just 10 Weeks!
Join us for the ultimate fitness holiday here in Bali for 7 days and 7 nights of training and activities.
Level up your boxing in our world class facility with expert coaches ✅
Experience the beauty and peace of Bali ✅
Fuel your body and mind to perform at its peak ✅
Connect with like minded people and form lasting friendships ✅
Enrollment is at 50% capacity and filling fast.
Comment “Lets Train” below for more information and to secure your spot 💪🏻
19/09/2023
Countdown to our Bali Boxing Retreat is on!
Just 2 months to go before we kick off an epic week of training here in tropical paradise 🏝️
Spots are filling up fast, but we’ve got a few left for those itching to join the team and elevate their boxing game.
Tap the link in our bio to secure your booking or slide into our DM’s for more assistance 💪🏻
02/09/2023
There’s something special about this moment right here. 👊🏻
Hands wrapped, mentally prepared, emotionally hardened and locked in ready for war.
Welcome to the team .whiting and congratulations on your UD win last night!
📸 by
28/06/2023
5k followers Thank You! 😁
Looking forward to creating and sharing more content to help inspire and educate you guys in martial arts ❤️
22/05/2023
Introducing the “I’m not getting any better” starter pack 👀
All jokes aside, a VERY large portion of your progression lies in your accountability to do the work.
You quite literally get out what you put in so if things aren’t shaping up the way you want them too take a look at the habits you’ve created for yourself and fix the leaks.
25/12/2022
Merry Christmas Fam 🎅🏻🎉
Hope y’all are taking the time to eat be merry and enjoy some quality time with your loved ones ❤️
We’ll be back with more boxing, martial arts content soon to work off that Christmas lunch 🥊
18/12/2022
Sunset was worth the drive👌🏻
Far north west Bali ✅
20/11/2022
3 weeks since launch and absolutely stoked to read some of the feedback from people around the world using the our Boxing Fundamentals course! 💪🏻
If you missed the launch sale I have good news. We’ll be running a a Black Friday sale this weekend for you to get your hands on the course and start upskilling those fundamentals.
Hit the link in the bio and join our mailing list (and a free E-book 😉) and get notified as soon as the sale goes LIVE!
27/10/2022
From Day One to day 1000 you can’t beat fundamentals 💪🏻
Crawl > Walk > Run 🏃🏻♂️💨
Skipping steps and searching for shortcuts will not save you. Build a base, practice the base and you’ll have it forever!
11/10/2022
Take the the leap!
18 months ago when I lived in Bondi I used to sit in this spot with my coffee a few mornings a week, watch the waves and think about what I wanted to do in the future.
It was In this place I made the decision to get out my comfort zone, stand in front of a camera and start sharing what I’ve learned over the years in the hope to inspire and teach those who listened.
Now if you scroll back far enough you’ll see that my first attempts by definition “sucked”
Awkward, clunky and completely disjointed. But a lot like any new skill everything gets better with a little consistency and practice!
Things I’d been preaching for years with students in class and I had to sit and eat my own medicine 🤣
So today although I forgot the coffee it was nice to sit and reflect on how far it’s come!
187k more people tune in today (which still blows my mind) and we’ve written, filmed, produced and edited the first full length tutorial course to be launched soon!
All of which never would of happened if I didn’t step outside the comfort zone!
So if you’re reading this and something popped into your head that you’ve been thinking of trying, give yourself permission to start. You won’t regret it! ✌🏻
25/09/2022
3 hours driving around trying to find kangaroos only to end up at the top of mount Dandenong taking selfies that look like we’re in the back yard.. 😂
Sunday we’ll spent. Minus the kangaroos 🦘
08/09/2022
Quick tips for anyone thinking about starting boxing. ✅
Being aware is the first step in making the change.
There is no substitute for a solid foundation built from fundamentals 💪🏻
Check out dayonemartialarts.com for more info 😉
30/08/2022
Life hack - Find a palm tree to drink your coffee by and feel like your still in Bali 😂🌴
To be fair I’m actually just happy to be outside the house enjoying the slightest ray of sunshine in winter!
Oh and a non instant coffee for a change 👀
20/08/2022
Todays internal monologue 💭
“Life happens. Things happen that are out of your control.
Now you can either respond to that the way you should or you can let that mess you up.
It's not what happens to you in life that determines your future.
It's how you respond to what happens to you that determines your future.”