Health and Life Coaching
The Healthy Food & Juice Bar Vegan Friendly
This delicious, healing broth has also cleansing, and nourishing abilities and would be a great addition to your diet if you are experiencing any health issues.
It’s mineral rich, easy for the body to digest, assimilate and utilize. The ingredients provide many healing benefits from lowering the blood pressure, reducing inflammation, improving liver function, supporting skin, strengthening the immune system to providing powerful antiviral and antibiotic properties.
If you are currently fighting Corona virus, consume it as a strained broth for maximum healing benefits.
• 5 carrots
• 3 stalks of celery, roughly chopped
• 2 onions
• 1 bulb of garlic ( 7-8 cloves)
• 1 cup of shiitake mushrooms
• 1 inch of fresh ginger root
• 1 inch of fresh turmeric root ( or 1 tsp of dry turmeric powder)
• 1 cup parsley, roughly chopped
• 2 liters of filtered water
• Optional: your favourite herbs such as dill, lovage, coriander, thyme, chilli peppers
Place all ingredients in a pot and bring it to a boil. Lower the heat down and allow to simmer for about 2 hours.
Strain and sip for mineral rich, restorative broth or leave the veggies in for a light soup.
You can also use the broth as a base and add different veggies such as potatoes, broccoli, squash, asparagus, cauliflower.
The broth will keep for about 5-7 days in a fridge.
Stay well, stay safe.
Cucumber juice is a great fever reducer for children and adults when you contract the virus! I have tried it on myself and my baby.
When Gabi had a high temperature, the juice calmed it down really quickly! I highly recommend it!
Stay safe, stay well.
medicalmedium.com Fresh cucumber juice is the best rejuvenation tonic in the world. Cucumber juice is a highly alkalizing and hydrating drink that is rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium.
How do I build my baby's immune system?
She eats exactly what I eat... Since she turned 6 months old we've introduced solids through baby led weaning... That has been an incredible journey!
She loves her fruits and vegetables, juices and smoothies!
We both enjoy our morning routine of drinking celery juice and eating delicious fruits :)
That's our way to kick start the day! Supporting our liver with nutrient packed, light, hydrating meals.
Kids mirror our behavior so if you want to introduce some healthier eating habits in your household, start with yourself :)
I am saying that with much love and respect... We are all different and have different needs but now is the time to up level our nutrition and food choices.
Bring nutrient packed foods (fruit and veggies) into your kitchen and let your baby try it. If She doesn't want it, don't force it, but keep offering it every day. When your baby will see you doing or eating something every single day, She might really surprise you...
Stay well, stay safe!
Protect yourself with these foods:
RAW GARLIC is powerful antiviral food containing phytochemical allicin- a sulfur compound that prevents disease. It fights cold, flue and viruses, giving you strong immunity boost!
If you want to protect yourself from possible virus contraction, consider eating one to two cloves of raw garlic every day or make yourself this super strong Antibiotic!
GINGER- Powerful antiviral. Has an ability to bring the body out of reactive state, release the pain, soothe the digestive system.
HONEY- Incredible medicinal nourishment. The fructose and glucose in honey is saturated with thousands of phytochemical compounds and agents including pathogen killers, phytochemicals that protect you from radiation damage, cancer. Raw honey repairs DNA and is extremely high in minerals such as calcium, potassium, zinc, selenium, phosphorus, chromium, molybdenum, and manganese.
Our immune systems are constantly adapting to whatever microorganisms we encounter—which is why raw honey- most adaptogenic food in the planet ( produced by most
adaptogenic beings) is so important for our immune system.
LEMON- great for the immune system, detoxifying and cleansing the liver, rehydrating the body, helps with nausea.
SUPER STRONG ANTIBIOTIC
- whole garlic head
- 1 lemon
- 3 Tbsp. raw honey
- 1 inch fresh ginger
- 1 glass of boiled water (lukewarm)
You can also add turmeric (1 tsp) if you like for an extra anti-inflammatory benefits.
Mince garlic, grate fresh ginger, squeeze the juice from lemon, add honey and water. Put everything in a clean jar, shake it well and leave it in the fridge for min. 24hrs. Strain it if you wish.
Drink 1 Tbsp every morning and night.
Stay strong and well.
Why am I drinking celery juice every morning?
Celery is one of many ANTIVIRAL foods that strengthens the immune system.
Fresh celery juice contains sodium cluster salts that fight off viruses and kill viral overgrowth as they travel through our digestive organs. It works like an antiseptic.
Celery juice also contains a unique variety of vitamin C that doesn’t require methylation in the liver for the body to use it therefore it is boosting the immune system immediately in its bio available form.
It has many more benefits including helping with digestion and weight management…
Its best to drink it plain, freshly squeezed in the morning on an empty stomach.
Aim for 500ml
Juice one or two bunches (depends on a size), drink immediately.
Wait at least half hour before you have a breakfast.
If you are new to celery, start with one 250ml glass and gradually increase the quantity.
Hi Guys, it's been a long time I know...
The little Avochemist is closed but I am still here.
Since then,my journey has taken me through Spain then to Motherhood Land to finally start again...
I have learned so much more about how to nurture our body and mind through nutrition, healthy mindset and self care. In the process I became certified health coach.
I am still very passionate about making healthy food taste delicious. And about helping people discover the life-changing power of real food!
Join me again on your wellness journey and have fun!
Ladies, the recipe for the gluten free bread that I have made today:
• 100 g buckwheat flour
• 100 g white rice flour
• 100 g chickpea flour
• 40 g potato starch or tapioca flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp sea salt
• 50g sunflower seeds
• 450 ml water
• 30 g psyllium husk powder
In a bowl combine psyllium husk powder with water and stir immediately. It will start thickening and you will get gel-like mixture. Set aside for 15 min.
In a separate bowl, mix together dry ingredients, add it to a psyllium husk mixture and knead for about 5-10 min.
If the dough appears too wet, sprinkle it with 1-2 tbsp potato or tapioca flour. If it feels too dry, add a little water.
Shape a dough in a round loaf and place it onto a baking sheet lined with parchment paper. Sprinkle a little bit of flour onto a baking sheet.
Bake for 1 hr in pre-hated to 180°C oven
Nunnah Alchemy's cover photo
Photo by HK Stuart
Have a wonderful Day Ladies!
Take it easy today and have a loads of fun 😊
Hi Guys, it's been a while I know.
The little shop in town is closed but I am still here and if you miss my lovely food, I'm happy to make it for you 😊
This Almond Chia Bread is going to a lovely lady who loves to have it for breakfast or for lunch with her soup.
Its gluten and dairy free!
As from Saturday 20th January, Avochemist Food Bar located at 30 Michael Street will be closed for Trading. I would love to thank you all for being part of this journey, for your support and your custom!
This is certainly not the end of the Journey! So keep an eye on my page, I will keep you updated with my new venture!
Stay Healthy and Strong!
Loads of Love
You are in a treat today!!!
We've made delicious Coffee Chocolate Raw Cheesecake, Brownie, Cookies... Freshy made and baked 😋😋
Pop in to say hello and to grabb some of these!
Today is Chocolate Avocado Tart Day and peanut butter flapjacks!
Pop in to Avochemist to try our famous Spinach Cake with coconut cream and fresh berries 😋
Gluten and dairy free indulgance!!!!
Today's Special in Avochemist: Chocolate Avocado Tart with fresh berries 😋
Pop in to have a slice!
Looks like everyone is tried today... Guys hang in there, keep yourself hydrated and nourished!
Pop in for an energizing, packed with vitamins juice to keep you going!
Good Morning, We hope you had a Joyful Christmas! We'd love to wish you all Happy, Healthy New Year!
We are back in business today for all your nutritional needs. Pop in for a protein packed cookie, Chocolate Coffee Cake, Salad, Crepe or for a juice 😊
Hope to see you!
Hi Guys, I hope you had a lovely Christmas ful of Joy!
I'd love to thank you all for all your support in 2017! It was a great year with a lot of challenges, a lot of hard work but bringing so much reward at the same time! I got to know so many of you, amazing people!
It was truly my honor to serve you, to bring you value and support!
I wish you all Happy and Healthy New 2018 year!
Don't forget to pop in on Tuesday 2nd January for a cleansing juice or salad!
The indulgance time is coming to an end 😋😉😁
Barbara and the Team
I hope you had a wonderful Christmas full of laugh and joy!
Just to let you know that Avochemist will be closed untill 1st of January 2018
This will be a perfect time for us to reflect on the past and to bring new ideas into life in New Year!
It's a great time to re-charge batteries so we can serve you better and to bring even more value to your life 😊
Thank you all for being a part of this journey and for your support!
It's been a pleasure to serve you and to know you!
All the best in 2018!!
Barbara and the Team
May the sweet magic of Christmas
Not only fills in your heart and soul
But also spreads to your dears
Wishing you a Christmas
Filled with Fun and Joy!!
Last few days of Christmas indulgance with Avochemist! Pop in today to treat yourself with Chocolate Avocado Tart or our take on Black Forest Gateau 😋
All Gluten and dairy free!
Hi Guys, just to remind you that if you're looking to order cakes or other sweet treats for Christmas, make sure that you do it by the end of today ( or latest tomorrow morning) 😊
Good Morning Everyone. We are back today with full steam 😊
Pop in for nutritious breakfast pot with beautiful coffee or for your favourite lunch!
We are really sorry to inform you that due to unforseen circumstances we are closed tomorrow, Monday the 18th of December. Apologies for any inconvenience caused.
we are back to business on Tuesday 19th from 9am till 5pm. Thank you for your understanding in this busy Christmas time.
Avochemist Team 😊
Lovely Banoffee Pie and Chocolate Brownie in Avochemist today so pop in for a treat 😋😊
All Vegan Friendly & Gluten Free!
Today we are serving nutritious Tomato and Basil soup with a lot of veggies...
Also our Spinach and Coconut Cake made its way back to Avochemist 😋
Pop in for a bite:)
New in Avochemist!!!
Beautiful Natural Cosmetics and soap bars by Botanical Soap Therapy.
Pop in to check it out!
Our Delicious Brownie is back today! Pop in for a slice of this yummy treat with a cup of hot Macaccino (organic blend of maca and cacao)!
Super nurturing and energizing!
All gluten and dairy free 😊
Would you like to try our deliciously decadent Chocolate Coffee Cake with healthy twist?
It's covered with rich coconut cream and fresh berries 😋 Yummy!!!!
Today in Avochemist we are serving delicious Veggie Stew for lunch and amazing Savory Crepes so pop in to try 😊
The Winterval Waterford has finally arrived in town. Come in to experience a lot of attractions and we will keep your belly full with our nutricious, guilt free goodies 😋
We made today Vegan, Gluten Free Plum Crumble, Chocolate Avocado Pots and many more...
Today's Special dessert is a beautiful chocolate and coffee sponge cake. Vegan and gluten-free.. You can't go wrong. Come by and say hello :-)
Did you miss our delicious Spinach Cake with coconut cream and fresh berries?
Pop in for a slice today and indulge yourself in this nutrient dense cake 😋
New in Avochemist!!!
Beautiful, handmade, natural soaps and shampoos from Botanical Soap Therapy.
If you want to have a beautiful skin, it's must have!!
OSEWATER SKIN BAR WITH ROSEHIP OIL...Rejuvenating skin bar deeply hydrates and replenishes the skin and improves skin texture. Suitable for normal skin
Barbara Strzalkowska Nunnah- Previously founder of Avochemist- First in Waterford Plant Based and Gluten Free Cafe.
Took a long break from making and serving food,went to Spain, came back, became a Parent...
Learned more about nutrition and healthy lifestyle. Dove deep into understanding the relationship between our body, mind and emotions.
Faced her fears and limitations.
Currently dedicated to inspiring you to live your best life - mentally, physically and spiritually.