Empowering people to take up space, feel better and look better through life and nutritional coaching.
Operating as usual
Today has been an off day. Not feeling the Christmas 🎄 vibes. Talked about this is my podcast today.
Great friend reminded me it’s ok to feel like that. Life is Not always sunshine ☀️ and rainbow 🌈
I moved on about my day, then i realized the expectations I had placed on myself created unneeded stress. So I said f**k it, I’m gonna remove that stress. I’m going to adjust what i expect of this Christmas 🎄 and let it be what it is.
This is the year to give yourself more grace. Remove expectations you have for the norm. It’s not the year for that.
#Gracein2020 #mentalhealthmatters #mindshift #sanantonio #christmasblues
Holiday season, don’t let this happen to YOU!
Take time for you, go for a walk, meditate, listen to some music, read a book.
This year has been hard enough, don’t make the holidays harder in yourself by stretching yourself too thin.
Just be present. Enjoy the small things.
Those are what matter most.
So take time for yourself, you deserve it!
Love & Light
In my most recent podcast “42; Answer to Life and Everything” I mentioned I’d post my Christmas decorations. Not a lot of them but makes me happy.
Also, this is the book I mentioned I’m reading by Jay Shetty, all about training your brain! Ways of transforming your mind, by removing negative and things that just don’t support an purposeful life.
Last, the picture i mentioned i posted on my 42nd birthday about loving every part of me. Didn’t take a Jay Shetty book to realize that, just a lot of self reflection and self love.
People can talk a big game about loving themselves, but have toxic relationships, with people, work or even food. Gotta get away from that. Gotta find your true self and hold on to that.
Love & Light 💜
Holidays are a joyous time, why mess it up with unnecessary drama.
Don’t answer the text, ☎️ call or FaceTime. Don’t cause undue stress in an already stressful time.
Make your holidays something to remember, love and be excited about.
Leave the toxic behind like it’s 2020 🤦🏽♀️😂
Love & Light
#lightworkersunite #lifecoach #holidayseason #joyoustimeoftheyear #rosegetsreal
In everything be thankful!
Walk in an attitude of gratitude!
This year hasn’t been easy, but we can be thankful for the small things. This year has made us appreciate the small wins.
So today I give thanks for my family.
My friends that turn into family.
And meals that brings it all together.
Blessing and favor.
Love and Light 💜
Got some time this week, take a listen 🎧
Info regarding calories in and calories out.
Thanksgiving day preparation, our updates.
Our next “challenge” for after Thanksgiving, all in the name of science.
Thankful, today, tomorrow and always.
Walk in attitude of gratitude!
Love & Light 💜
Proud is an understatement!
I’m glad you woke this morning!
Love & Light 💜
Holiday season is starting, and we might spend time with people that we don't want to. Toxic family or friends, don't do that to yourself, because you feel like to "have to."
Or if you can't avoid them, then don't engage. Or tell them you don't want to talk about a topic that tends to lead to further aggravation for yourself. Set your boundaries, keep them.
It's ok to say "NO"
It's ok to put YOU FIRST!
You are worthy of so much love!
Love & Light 💜
It’s a crazy Friday the 13th...
Mine: Lady Luna sushi of HEB
Holidays are coming and so is yummy food.
You only get a few holiday meals over the next 55 days or so... don't stress about it.
Enjoy the time with friends and family, be present. Eat the damn cookie, cake or bread.
If you need help getting on track, contact me, I can help you build a better relationship with food.
#nutritioncoaching #mealprepsanantonio #anchoredinwellnessnutrition #dontearnyourcalories #eatthedamncookie
Speak words of life and kindness over yourself and others.
Life and death are in the power of the tongue- Proverbs 18:21
Love & Light 💜
You really have NO control over the future. You have control in how you react. Remove anxiety from your life by slowly being present.
Remove doubt from your life. Remove expectation of what you thought something or someone was going to be like.
Some say to me, easier said than done. I’ve done it, I’ve had to talk myself out of self anxiety and depression. I’ve been my own worse enemy.
I had enough beating myself up, i had a plenty of outside negative to remind me of how I was a bad mom, friend, how my weight would hold me back. Thanks, but f**k that.
F**k the noise!
I determine my story, not what someone thinks or says about me.
I write my own story, I take back control of who and what i am. Everyday remind yourself you are worthy!
#f**kthenoise #lightworkersunite #anchoredinwellness #youareworthy #makeyourownhappiness
Begin where you are, with what you have.
We all start somewhere. We all start small.
You can too. Habits take 21 days to establish, but you GET to take the first step into that new habit.
You get to start slowly, only one thing at a time. Perfect that, then add something.
If you goof up 🤷🏽♀️ that’s cool it happens, just pick up with where you were before you goofed up.
If it’s eating better then next meal, better choices. If you missed the gym one day, go the next. Or even just go for a walk, dance 💃🏽 in your house. Just move.
Life happens when you begin to feel better about you, life and those around you. In order for that to happen you have to begin.
You GET to create your next story in this chapter of life. Make it your best!
#beginanywhere #lightworkersunite #anchoredinwellness #mindset #nutritioncoach #mindsetshift
New Podcast up!
Reframing our idea of 2020.
More updates for the center!!!
Paints going up. Bathroom is done. Front space is almost finished paint. Kitchen area is painted and done, just gotta put stuff in.
Freaking long time coming, but promise it’s coming.
Looking forward to cooking meals out of the kitchen for my clients. Also, looking forward to inviting people in for some mind, body and soul rejuvenation.
Front space will be a blank slate for a bit, goals is to have a safe space for people to heal. Yoga, art therapy nights, space for counseling session, group therapy sessions.
Healing will happen!
Love & Light 💜
We are in this life, we only get one chance. Love big! Love always. If it is not returned love then walk yo happy ass away.
We’re all healing from something. We’re all in the life together, be better, help others.
Smile more! Love BIG! Live fully!
Love & Light 💜
#rosegetsreal #sanantoniowomen #sanantoniolifecoach #liveboldly #mindsetcoaching #lovebig #f**kthenoise
You are so worthy of so much. It is the fear we have that hold us back.
My mantra for many years is “Everything you ever wanted is on the other side of fear.”
I believe it, our fear is a powerful thing, but harness that fear to push you forward. To drive you to do new things.
FEAR is False Evidence Appearing Real.
Love & Light 💜
Saying no is creating boundaries.
Boundaries are self care as well.
When you become aware that people pleasing is a trauma response, you get to decide to heal the unhealthy habit. It isn’t an easy process, but it’s worth the effort because your well being depends on it. #love #peace #balance #harmony #selflove #selfcare #knowthyself #helpthyself #freethyself #janiethemindfulnesscoach #riseabovetv #empoweringhumanity #supportingunity
Giving up is easy, pushing forward is hard.
You HAVE to do the hard things in order to get what you want.
Whether that life, career, fitness or health deciding what you want for you, is easy. Putting in the work is hard. You’ll want to give up, but don’t.
You are worth it. Never give up! Keep going, hold on!
YOU ARE SO WORTHY!
Love & Light 💜
#lightworkersunite #sanantoniolifecoach #lifecoachforwomen #lightworkers #mindsetcoach #mindsetchange
Love and light my friends
Janie Terrazas - The Mindfulness Coach
The higher, lighter and brighter you get the more you feel. It opens you up to radical depths of emotion that allow you to have a more profound human experience.🙏💛✌️#love #yinyang #balance #harmony #darklight #duality #nature #peace #janiethemindfulnesscoach #riseabovetv #empoweringhumanity #supportingunity
We are the dreamers, believers and achievers!
Have an amazing weekend!
Love and light
Sometimes the darkness is needed to see the light. We evolve and grow in the darkest of times. We know the light is needed but sometimes in the shadows is when the real work is done. When you're alone, listening, accepting and believing that the light will come. Remember you are WORTH it! Even in the darkest of days the light is there.
#sanantoniolifecoach #mindsetcoaching #anchoredinwellnesscoaching #f**kthenoise #lightinthedarkness #worthy #iamworthy
It's a journey. It's about growth, and learning from one day to the next. It's being your best, some days will be better than others but its still about forward movement.
Love and Light💜
Take a listen!! Spotify, Apple and Google.
Overall general health and wellness should be the goal.
It should be eat better, look better, feel better idea.
The number on the scale does not define your health.
Feeling better inside and out, is possible with just what you eat.
Added benefits of eating better, you feel better, clothes fit better, are health markers w/blood work will improve and hey the scale might move. Sleep and how we deal with stress gets better. Hormones and gut health as well improve. If we get sick, we can fight it off more.
We are more than just a number on the scale. So much goes into being healthy, and yes weight loss helps, but that's not everything.
Be well- let me know if I can help you on that journey.
Love and light!
We often worry about more than we need. We allow the worry and expectations ruin what is beautiful in front of us.
Cooking is a passion and away I show love ❤️
Creating overall health and wellness is my goal for my clients.
Healthy food doesn’t have to be expensive or complicated.
KISS= Keep it simple silly!
Simple whole real food.
#anchoredinwellnessnutrition #anchoredinwellness #mealprep #smallbusiness #sanantonio
just like finding that seat at the table, sometimes you just make your own damn table.
Newest DELAD Nutrition podcast is out.
Information on eating the 🌈 in your fruits and veggies. Supporting the immune system and being “toned”
What is being “Toned,” and how to get there.
Progress updates on us both and some interesting convos we both had this week.
Take a listen! Also on Google Podcast too.
podcasts.apple.com Nutrition · 2020
Day in and day out, you put in work.
Everyday you get better. Slowly but surely you grow stronger, braver, and overall even more badass!
Some days are harder than others but those are the days you put your big boy/girl chones on and get to work. In those moments you’re subconsciously telling yourself you can do it.
It’s so small little moments in your life that show you how strong you are.
You got this I believe in you!
#strongereveryday #braverbytheday #mindsetcoach #mindsetchange #lifecoach #anchoredinwellnesscoaching #strongerfasterharderbetter
Like anything we will have ups and downs. Forward and backwards, kinda like the chacha!
Learn to love it, love the process and learning.
Learn to realize any movement forward is progress.
Be kind to others, but most importantly to yourself!
Recovery Month was created by the Substance Abuse and Mental Health Services Administration (SAMHSA), within the U.S. Department of Health and Human Services (HHS), to increase awareness and understanding of mental and substance use disorders and celebrate the people who recover.
During this month, many prevention, treatment, and recovery programs and service providers across the country find creative ways to share their successes and information with neighbors, families, and friends with the goal of promoting recovery and recovery programs.
The year’s theme for the month is Join the Voices for Recovery: Together We Are Stronger. The theme emphasizes the need to share resources and build networks across the country to support recovery. It reminds us that mental and substance use disorders affect us all, and that we are all part of the solution.
Progress and recovery are not linear. They look like the picture below.
#notalone #okaytotalk #NationalRecoveryMonth
Time to rise and shine in the new month!
Set your intentions for the month. Believe in them, to achieve them.
What are some things you’d like to accomplish this month?
#anchoredinwellness #lifecoach #helloseptember #fallisintheair #mindsetcoach #setintentions #goalgetter #goaldigger
Helping women and men realize their true full potential and embracing it!
We are all capable of our best life, sometimes we just need assistance and guidance to get there.
Let me Help you reach your personal, professional or nutritional goals!