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Mum demonstrating secure CLA
Time for a challenge with some new content for your gym programme?
On this visit home, many years ago now, Mum had picked up a little back niggle a few months before when joining a new exercise class, but it didn't take much to sort that out and to get everything firing again.
Here she is demonstrating a secure CLA as she rotates her lower body on her upper body.
She is staying nice and strong through the shoulders too, making it look pretty easy!
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Mum demonstrating secure CLA
Time for a challenge with some new content for your gym programme? On this visit home, many years ago now, Mum had picke...
Mum demonstrating secure CLA
Time for a challenge with some new content for your gym programme? On this visit home, many years ago now, Mum had picke...
Happy Hiking Knees
Happy hiking knees are all about sharing the load of descents by using your legs as springs. It is hard to see the gradi...
Happy Hiking Knees
Happy hiking knees are all about sharing the load of descents by using your legs as springs. It is hard to see the gradi...
Control is not about keeping things from moving...
I was just having a bit of fun messing around here, starting to come backinto my body after some weeks of illness (feeli...
It's not about positive or negative feedback
It's not about positive or negative feedback, whether it is what you deliver to another, or your own self chatter…, it's...
It's not about positive or negative feedback
It's not about positive or negative feedback, whether it is what you deliver to another, or your own self chatter…, it's...