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This is wonderful!! Anyone else here running ultras this year??

Ultramarathon Training Schedule Generator Ultramarathon Training Schedule Generator

Kicking off on January 13th, 24 day challenge!! Perfect & easy way to get the bad out of your system from the holidays. Not to mention a free canister of Spark Strawberry..... interested???????

The permit is approved! The 39th annual Cross Timbers Trail Run will be held on February 22, 2020 at Lake Texoma. Registration will open Tuesday, October 29, at 8 pm Central time. MARK YOUR CALENDARS!

Team USA on morning shakeout run in Albi, France before this weekend’s 24 Hour World Championship.

And now this....
“There is no Finish” until one of them quits.
One will be champion. One will DNF.
Maggie vs Will.

Photo: Bill Schultz

❤❤💪💪💪👏👏👏🎉🎉🎉🎉

These three women are young. They're powerful. And they just made history Simone Biles. Coco Gauff. Brigid Kosgei. You'll want to remember their names. This trio of female athletes just had quite a weekend.

Nice!!

Brigid Kosgei Smashes Paula Radcliffe's World Record At Chicago Marathon Brigid Kosgei smashed Paula Radcliffe's world record at the Chicago Marathon in 2:14:04.

Congratulations to Eliud Kipchoge First person EVER to complete a in under 2 hours. How long do you think you could hold his pace? 👟😳🤔

Racers are about to get ready to start at Mission Tejas! Stay on track with their progress through Ultrasignup: https://ultrasignup.com/live/live.htm?dtid=34423

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Of all the photos taken to highlight Courtney Dauwalter’s incredible UTMB race, this is among our favorites.

It’s a snapshot from the Champex Checkpoint (126km) - Courtney’s low point. No big smiles or high fives as she came in overheated and looking exhausted. She could not hold food down (as caught on the live video feed). 😳

Her husband and crew chief, Kevin Schmidt, helped her cool down with ice, refuel, allowed her to calm down and offered encouragement. About nine grueling minutes later she took off.

Courtney makes it look easy.
But it isn’t, even for her.

Whether it’s UTMB, the Moab 240 mile Endurance Run or a 24 Hour race, there are ALWAYS going to be tough patches. Watching Courtney and Kevin work though this low point was as inspiring as her epic finish.

During the post race interview, race officials asked her about this low point. She responded, “It was a really tough day, but that’s why we love ultra running, right?”

Indeed, Courtney, it is.
And it’s why we love following you.
Congrats again!
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Salomon Running Honey Stinger Tailwind Nutrition USATF Mountain Ultra Trail (MUT) USATF Colorado Ultra Trail du Mont Blanc - UTMB Golden, Colorado, Injinji

This. ♥️

It's Sign Up Saturday! Like, share and comment on who should be joining us at Alamo City Ultra next weekend and you could win a free pair of Altras!! https://ultrasignup.com/register.aspx?did=65587

Great analogy!

Why Consistency, Not Intensity, Is the Key to Running Success | Trail Runner Magazine Reaching your running potential is a lot like the future of the free world. Both depend on one person’s determination to build a really, really huge wall. Unlike claims about … Continue reading "Why Consistency, Not Intensity, Is the Key to Running Success"

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Credit - Instagram - Monitor the Beat

What’s it like to run a 50 mile race at 9 years old? What’s it like to run a hundred mile race at 50 years old? We get answers to both of these questions as we catch up with Howie Breinan 40 years later and find out “Howie Ran for Forty Years”. Episode drops on Friday AM! http://cultratrailrunning.libsyn.com

Tales from my Box – Just F*cking Jump – Live Feisty text by Sara Gross At the race briefing the day before SwimRun USA last summer, in the Castco Bay Islands, Maine, we were told that the first swim started with an optional 15 ft. jump off a ferry pier. In my mind’s eye I was ALL IN. I imagined myself running and jumping off the edge of the pier in...

Luv.this....

"I know what I can run. I know my numbers in practice. I'm not going to plan to have a breakout race." 🏃🏽‍♀️

Nell never plans to have a breakout race. 🤔 She plans to run conservatively and patiently 🙏 and then to push hard 💪 if she feels good.

👉🏽 What do you think of her patient strategy??

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yes.

Pam Proffitt Smith and Harvey Lewis have a lot in common. They raced in last year’s Badwater 135 mile race. They have represented the USA at ultra running World Championship events including the 2017 and upcoming 2019 24 Hour Championship.

This month Pam is joining Harvey for an August RunStreak. Just run, walk or hike at least one mile. It’s never too late for YOU to join a couple hundred others on Harvey Lewis’ ultra runner Page here: Harvey Lewis - Ultra Runner

Pam, Harvey and the balance of team USA are getting dialed in for the WC on OCT 26-27, 2019.

International Association of Ultrarunners

Alyssa’s FKT Anniversary – Live Feisty It’s so simple: just give yourself the opportunity to try as hard as you possibly can. Go all-in, invest yourself in it, and do your best. Win or lose, record or not, if you do that you will get to find out what you’re made of. And that is a totally worthwhile gift to give yourself. -Alyssa Gode...

Happy Friday