The Racers Physio

Back at it this weekend with .

It sure was a hot weekend . Team wellness & hydration was on point. Peak those water bottles🙂.

I love what I do, especially when it comes to science.

Before working with a new driver, I always have a conversation before our first race weekend together.

Before this weekend and I had a long chat about his sweat rate, type 1 diabetes, nutrition, etc.

With the help of our friends .tech, Conor and I were able to address his losses just a bit better than normal. With each upcoming event we will only learn more about his sweat profile, fluid loss, and how to better recover.

Here’s to driver & team science. I love nerding out 🔥

Iowa, please be kinder to us today.

Sometimes racing brings the highest of highs but also the lowest of lows. Luckily, our drivers made it away from yesterday just fine. Our cars, not so much.

Today, will be a challenge for the Juncos Hollinger Racing guys as it’s been a long night with minimal sleep.

Send all of the good vibes our way. Here’s to another 250 laps with the good juju on our side.

I’ve been blessed to be a part of this organization since its inception! Make sure you follow along this weekend to see 24 drivers get chosen to be a part of our Prodigy Three Championship!

What: Prodigy Draft 2024: Twenty-four of the thirty-two eligible drivers from Season 1 in the Prodigy Racing League will be selected by six real-world Prodigy Racing Teams to receive paid pro contracts to compete in the first real-world PRL series, the Prodigy Three Championship. Twenty-four drivers will have their dreams turn to reality and will continue their e2Real journey in the PRL, racing in real race cars on real racetracks starting this October.

Who: Six Prodigy Racing Teams, including Williams Esports Prodigy Racing Team, will each select one driver in each of the four rounds.

Where: Inside the Williams Racing Fan Zone presented by Kraken at the iconic ‘Below the Lights’ at Piccadilly Circus, London, England.

When: Saturday, July 6, 2024, from 2 PM–5 PM BST (9AM-12PM ET)

How to Watch: Catch every selection – watch the livestream on the Racing Prodigy YouTube channel!!

What a WHIRLWIND.

Is it all worth it. 100%.

I love what I do. I love helping athletes fulfill their potential. The Racers Physio is growing and I couldn’t be more proud.

My athletes are growing. They’re learning and performing. My drivers and crews are in their element and tackling their weaknesses head-on. I love to 👀 it.

Since the beginning of May, I’ve been non-stop.

From the to at back to Indy for the one and only . From Indy, straight to the streets of Detroit and the land of cheese 🧀. Let’s not forget my short stops at home.

NYINDYATLNYINDNYDETNYWIS

Here’s to 9 days at home. Back to the office & planning/strategizing for the upcoming INDYCAR & IMSA events & ❤️.

➡️Do you want to improve your or your team’s performance but don’t know where to look. Shoot us a DM for a 20 min free consult 🔥.

If I am doing my job, I won’t be in the foreground of photos on a race weekend. It’s not about me, it’s about the drivers, the crew, and the engineers behind them. They’re the heroes. I’m just making sure they can do their jobs, analyzing situations and making the best of what we’ve got to work with.

However, I’m grateful for the photographers who take a moment to capture the moments. Some of which I’m included.

I’m blessed to be a part of this sport. If anyone knows me, racing is a big part of who I am as a person.

Here’s to my first 500 with . Blessed to work alongside my pseudo twin & the entire organization.

Thankful for every opportunity 2024 has granted organization. Can’t wait to see where the world takes us.

Racing Prodigy is opening the world of racing to those who may never be granted an opportunity.

Make sure you support our efforts and tune into our YouTube channel to watch our 20 drivers compete to be a Prodigy Champion.

https://www.youtube.com/live/kh7s8P1H_0Y?si=Vph6OtCHm7PRj0L5

If you don’t know much about our efforts, check out our website racingprodigy.com!

PRODIGY WEEK | DAY 3 | Sim Racers Compete for Pro Seats Prodigy Week is back at Atlanta Motorsports Park. Twenty of the world’s best sim racers compete to be drafted in the real-world Prodigy Racing League series,...

We all have a story when it comes to the racing industry.

Mine starts in 1999 when I met my stepdad, Tad.

From that point on I developed a love and passion for motorsports. From driving to helping those involved in the sport prepare to perform, there is nothing better.

This photo is from 24 years ago during my oval karting career. Gosh, I miss being on track some days.

Here’s to the month of May. Excited for my work with and .

🔥🔥🔥🔥🔥🔥

It may not have been the perfect day but man did these boys work hard.

If there is one thing I love, it’s educating drivers on the importance of incorporating a healthy lifestyle practice into their daily habits. Hydration, nutrition, mindset, physical conditioning- it’s all important.

I love working with the drivers & crews on both the Michelin Pilot & front. I’m excited to welcome & to The Racers Physio team.

Today, the MX-5 guys worked hard. came home P3, P4, and .uretsky completed his first Mx-5 cup race. Unfortunately, had a mechanical but did get fast lap of the race which means a POLE position for tomorrow.

Oh, and let’s not forget will be starting P10 for the Michelin Pilot race.

It’s been a blast working with these guys since the inception of ! Can’t wait to see what the future holds for all of you.

St. Pete Recap 2024

Weekend didn’t quite go as planned, but only up from here.

We may be little; but we can be mighty.



Grateful for new mentors, teammates, friends & the opportunities presented to me in 2024.

The ROAR isn’t quite over but heading back to NY for a few days.

Daytona at this time of year can be tough. It’s often cool and many people fail to hydrate.

Drivers & Crews here are some things to remember:

➡️On a daily basis you should consume 1/2 of your bodyweight in ounces of water.

➡️Caffeinated beverages are diuretics. These deplete blood volume and sodium. 2 cups of coffee=600 mg sodium loss, 4 cups=1,400 mg sodium loss, 6 cups = 1,800 mg sodium loss. Caffeinated tea is similar.

➡️Sodium(salt) is important. Especially in high intensity & high heat exercise. Sodium plays a vital role in fluid balance, nervous system firing, muscle contractions, etc. Our kidneys are efficient at excreting excess salt, therefore, getting too much (if
hydrated*) is better than getting too little.

➡️Hyponatremia or low sodium, causes your body to lose essential electrolytes essential to muscle and bone health (magnesium and calcium).

➡️When active, increasing fluid intake and adding electrolytes is important. During activity in high heat environments or during activities > 1 hour, it is recommended to consume 5-10 oz. of fluid every 10-15 minutes. Please note, this fluid should contain electrolytes/salt to replenish sodium loss.

Make sure that you are staying on top of your hydration & nutrition strategies leading up to next weeks show!

Here’s to the beginning of the 2024 season with at Daytona. Can’t wait to share what’s in store for this season.

Just a quick reminder as the 2024 season is upon us!

Don’t miss out. 2024 dates will be provided on a first come, first serve basis.

Interested in our services and want to learn more? Shoot us a DM or send an email to [email protected].

To all of my clients:

Inquiries for trackside support services for the 2024 season must be submitted by 12/20/2023.

Please note, the schedule is filling quickly and dates will be available on a first come first serve basis.

Send an email to [email protected] if interested.

HAPPY THANKSGIVING FROM OUR FAMILY TO YOURS!

This time last year I was sitting here on my couch wondering where 2023 was going to take me. A few weeks prior I had made the decision to leave my full-time job and spread my wings. I decided 2023 was for chasing my dreams. That meant throwing my heart and soul into not one, but two business ventures. The Racers Physio, being one of them.

Without YOU, The Racers Physio would not be where it is today. TRP was originally my pet project to educate drivers, crew members, and those in racing about how to “improve speed through science”. Now, it has grown into an organization helping those across the motorsports realm improve their health, wellness, and performance in real time.

So, thank you from the bottom of my heart. Thank you for believing in my system, referring others, and simply trusting me with your care. It truly means a lot.

Awesome to see Gabriele Dauber beat her half marathon PR this morning at the Richmond Marathon! 🏃🏻‍♀️💨🏅

Good luck to everyone running NYC today!!!

Kristin Sherwood, Shawn Beresford, Aurora Elena 💜

https://www-forbes-com.cdn.ampproject.org/c/s/www.forbes.com/sites/dbloom/2023/10/31/racing-prodigy-puts-video-game-champs-in-real-cars-for-new-circuit/amp/

Racing Prodigy Puts Video Game Champs In Real Cars For New Circuit Racing Prodigy hopes to turn dozens of the best racing game players into real-world drivers on a new circuit, while building sustainable careers and relationships.

Are you interested in what Racing Prodigy is all about. Follow along on our Livestream for the remainder of today and tomorrow to learn more.

Video games are not a joke, they can take you places 😉!

PRODIGY WEEK | DAY 2 | Track Walk, Autocross, Radical SR1 Overview, On Track The world's best sim racers compete at Prodigy Week for a shot at pro racing contracts in 2024!Prodigy Pass winners from around the world earned their "golde...

TUNE IN AT 8 AM EST!

Watch 12 Prodigy Racing League drivers compete for their shot at a pro racing contract in 2024.

Winners of PRL esports tournaments and Prodigy Searches, these golden ticket winners will take their sim racing skills and put them to the test at Prodigy Week in the Radical SR1 at Atlanta Motorsports Park.

With pro coaches and trainers on hand, they will be tested and evaluated on everything from physical fitness and media readiness to autocross, karting, and main track racing!

Don't miss a moment of Prodigy Week. Watch it all LIVE!

STREAMING THREE DAYS
📅 Starting Monday, October 30
🕐 8 AM EDT / 12 PM GMT
🖥️ YouTube.com//streams








leonardi7

pejic14

lukomski

IT’S ALMOST TIME!

Watch 12 Prodigy Racing League drivers compete for their shot at a pro racing contract in 2024.

Winners of PRL esports tournaments and Prodigy Searches, these golden ticket winners will take their sim racing skills and put them to the test at Prodigy Week in the Radical SR1 at Atlanta Motorsports Park.

With pro coaches and trainers on hand, they will be tested and evaluated on everything from physical fitness and media readiness to autocross, karting, and main track racing!

Don't miss a moment of Prodigy Week. Watch it all LIVE!

STREAMING THREE DAYS
📅 Starting Monday, October 30
🕐 8 AM EDT / 12 PM GMT
🖥️ YouTube.com//streams








leonardi7

pejic14

Always great to see your “kids” doing great things! Keep it going Cal Anderson Racing!

It’s not often you get a photo of me in the wild.

To be honest, I’m a pretty tough critic. Especially, at the racetrack.

I miss driving. Some days, I wonder where I’d be if I still did.

But for now….

I help drivers and crew members perform to their highest potentials.

All I want is the best for my athletes, and when something isn’t going as planned, frustration sets in. Not only for my athlete, but also myself, and the team behind them.

I love what I do. I pour my heart and soul into it. I guess that’s why, I want results.

Do you want results? Let’s chat. I’d love to help.

Let’s go Gresham Wagner Racing!

Day 2 at Road America — Qualifying for tomorrow’s pair of races is done.

Starting P3 for Race 1, and provisionally, P2 for Race 2.

Race 1 goes green tomorrow, Saturday, at 10:15am EDT.

Qualifying Results: https://www.mx-5cup.com/docs/default-source/results/03_results_qualifyingf31e172f8d4765b8b2f6ff0000cf2672.pdf?sfvrsn=815972e5_0

Live broadcast for race sessions is available at: https://www.imsa.com/tvlive/

Live timing for race sessions is available at:
https://www.mx-5cup.com/results/live-timing

Mazda Motorsports Mazda MX-5 Cup Flis Performance Idemitsu Lubricants America BFGoodrich Tires PAGID Racing VP Racing Fuels Spark Performance

•

Gresham has been with The Racers Physio since our inception in 2021.

Prior to utilizing our custom blended products by , Gresham used to experience significant headaches & heat intolerance while driving.

His review sums up what our custom hydration plans can do for a motorsports athlete!

Make sure you follow to follow his journey!

His next stop ➡️ for ‼️

Send a DM to learn more about hydration, trackside support, or our health & fitness services.

This photo may just seem like a random marketing strategy…. and maybe it is.



However, this photo is special.

My roots, are grassroots.

My family had numerous successful campaigns in multiple race series growing up. I grew up on pavement and dirt oval tracks around the northeast until my family decided to make the switch to Formula cars in my early 20’s.

This photo, taken in our family race shop (aka the basement of our raised ranch) shows how this sport bleeds into veins. I still get the need for speed bug from time to time, but now I’m here to help drivers and teams perform to their highest potential. Something my stepdad instilled in me from a very young age.

I prepped product in that very same shop today. That means all of my SRO-VIR athletes get some good juju from The Racehouse this weekend 💜‼️

Yeah, performance coaches can be sappy every once in awhile.

Here’s to 🏁.

The word is out!

Excited to be a part of an amazing team breaking down barriers in the racing community.

As a young girl in the motorsports world, I would have loved to have this sort of opportunity. Now, I, alongside the team Racing Prodigy can help improve the chances for all to achieve their motorsports dreams.

I'm glad to team up with Jim Leo & the team at Racing Prodigy to provide prospective and current drivers information regarding health, wellness, and human performance. Our ultimate goal will be to educate & ease the transition from SIM to real-life racing.

Here we go, team! Let's do this.

Prodigy Racing League launches, blending esports and motorsports The Prodigy Racing League is giving sim racing gamers the chance to join the world of motorsports through esports competitions.