Strengthmotionmind

Strengthmotionmind

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Educational practical workshops for dance teachers, dancers, aesthetic sports coaches/teachers.

Whether you are a high performance, developing or recreational athlete, strength and conditioning in the right way can take you to the next level in your chosen sport. Performance psychology can also support you to develop in your chosen sport. Many athletes focus on the technical, tactical and physical elements of their sport but overlook the mental aspects which, if addressed properly, can devel

Operating as usual

30/11/2024

Last study from the project -
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❇️ Our study suggests that 30min of can have an effect on the power (jump height) and of the young
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❇️ “When compared with current practice the 11+
Dance consists of exercises that are not included in the
warm up of an adolescent ballet dancer, it may therefore be
useful to complement and not replace the existing practice.
The 11+ Dance, however, could be considered an evolu-
tion of practice, and could be utilized as a framework for
further development.“

25/11/2024

Our program offers an incredible opportunity for growth and development in both research and coaching. Placement students thrive in a dynamic, hands-on environment, gaining invaluable experience in a vibrant and fast-paced setting. 💪✨
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In the pic our 2024-25 Research & Performance team
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15/06/2022

Feasibility randomised controlled trial for the 11+Dance in 🩰

🚨Lessons learned🚨

🟢 introducing a new intervention is tricky when the overall load is high (hours of dance per week)

🔴 education about the potential physiological effects of a new type of training is vital. Muscle soreness can be surprise for some.

15/06/2022

Feasibility randomised controlled trial for the 11+Dance in 🩰

🚨Lessons learned🚨

🟢 introducing a new intervention is tricky when overall load is high (hours of dance per week)

🔴 education about the potential physiological effects of a new type of training is vital. Muscle soreness can be surprise for some.

14/06/2022

Jump height is not associated to incidence. But what this study shows is the high ⬆️injury incidence in vocational 🩰 students. -
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And we can say is that we are on it 🎯

11/02/2022

Slow progressions with huge ego control stands at the top of the podium for , drive, and lifting technique!

My small part was to guide her at the beginning of her hours in the with a training age of zero and a split squat of 2kg 😏

This is all her work with an occasional phone call to double check her training regime. As a professional now, balancing the supplementary training with the super busy schedule is a big task, but, evidently, a job well done 🙌🏻

01/12/2021

🚨Reposting🚨 -
Excellent advice -
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Do you get butterflies before competing in your sport?⁠

Getting them to 'fly in formation' is one way of making sure that pre-competition nerves don't get the better of you⁠

When the nerves take over, that's when Performance Anxiety rears its head...but there are some great strategies that you can learn to take control⁠

I run an online session on Managing Performance Anxiety in Sport where you will learn:⁠

- What Performance Anxiety is⁠
- Different types of Cognitive Anxiety⁠
- Different types of Somatic Anxiety⁠
- Practical tools to manage Performance Anxiety better⁠

DM me on here to find out more or visit my website at ithinksport.com⁠

18/11/2021

🚨 Cardio - A lot don’t enjoy it but it’s worth doing it!

Improving your will -
🔵 make the class feel easier
🟢 help the recovery between your classes and your days
🔴 help the in the gym

&C

14/11/2021

🟢 Inspired by the talk that and .honkanen.3 gave

🔵 I feel lucky and privileged to have heard this sentence. A thought to aspire for as an , , , mentor.

Photos from Strengthmotionmind's post 13/11/2021

The purpose of is to the current status quo. can assist and complement the art of whilst still preserve the necessary traditional elements of the practice -
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Dancers 📸
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16/10/2021

🚨 ΣΕΜΙΝΑΡΙΟ 🚨

🟢 Με χαρά σας ανακοινώνουμε ότι θα διοργανώσουμε μαζί με την ένα 4ωρο σεμινάριο για την πρόληψη τραυματισμών στον χορό.

🗓 Σάβ 30 Οκτωβρίου 2021

🕒 15:00-19:00 (ώρα Ελλάδας)

🟡 Το σεμινάριο θα είναι δια ζώσης στην σχολή χορού Εν Ροή στο Μαρούσι. Θα έχετε την δυνατότητα να συμμετέχετε και διαδικτυακά.

🔴 Τα εισιτήρια για την σχολή είναι περιορισμένα λόγω κανονισμών COVID19

Για εισιτήρια πατήστε το link 🔗

https://www.strengthmotionmind.com/event-details/11-dance-prolepse-traumatismon-ston-choro-seminario-2

Dancer

30/09/2021

Webinar reRun🚨

🟡 Due to popular demand we are running the Injury Prevention Webinar again!!!

⚪️ In this webinar we will discuss and practice all the exercises that are included in the 11+Dance injury prevention intervention

📣 Dance teachers! Bring one of your students with you so that we can work together (no extra cost)

🗓 Sat-Sun 30-31 October 2021
🕧18:00 (GMT - UK time)

For tickets link 🔗 in bio

Dancer

04/06/2021

Διήμερο (2x2.5 ώρες) διαδικτυακό πρακτικό σεμινάριο με θέμα την πρόληψη των τραυματισμών στον χορό!

📣 Δάσκαλοι χορού! Μπορείτε να φέρετε μια μαθήτρια/η σας για να κάνει τις ασκήσεις (χωρίς έξτρα χρέωση)

🗓 Σαβ-Κυρ 3-4 Ιουλίου 2021
🕧 18:00 (ώρα Ελλάδας)

🔗 Για κρατήσεις 🎫 πατήστε στην διεύθυνση

https://www.strengthmotionmind.com/event-details/11-dance-prolepse-traumatismon-ston-choro-seminario

Χορεύτρια

04/06/2021

🚨 New Webinar 🚨

🟡 Returning to dance after the summer break and for a lot after an extended COVID-19 lockdown needs to be considered carefully

⚪️ In this webinar we will discuss and practice all the exercises that are included in the 11+Dance injury prevention intervention

📣 Dance teachers! Bring one of your students with you so that we can work together (no extra cost)

🗓 Sat-Sun 26-27 June 2021
🕧18:00 (GMT - UK time)

For tickets

https://www.strengthmotionmind.com/event-details/11-dance-injury-prevention-in-dance-webinar-2

Dancer

29/05/2021

🚨 STAY TUNED 🚨

🟡 Due to popular demand, we have new webinars coming up!

🟢 The focus will be on practical applications for injury prevention in dance 💃🏻

🔴 We will discuss (and practice) the 11+Dance injury prevention intervention!

03/05/2021

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🔵 Skill - any - is the ability of the brain 🧠 to create pathways (neural and muscular). The more one trains the deeper these pathways get.

🟠 The brain 🧠 remembers these pathways and builds on them either higher level skills or new skills that can complement others.

🟡 Once you have learnt something, you cannot unlearn it, unless of course there is an accident or a serious . After an injury with training you are helping the brain to remember. The higher the level of the acquired skill the easier it is for the brain to remember.

🟣 Doing on a yoga ball or with an elastic band may be affecting your skill negatively.

➡️ For example, a with a ball under your foot/leg is the opposite muscle activation you need in class as you are pushing downwards to control the ball.

🔴 Just because it looks like ballet, does not mean it is ballet specific. Question and critically appraise everything you see or read.

🟢 is a skill and it takes time to build. The sooner you start the better you’ll be. There is general strength and there is specific strength. Both needed!

22/04/2021

It’s a shame that COVID has stopped a lot of things from happening, I was actually looking forward to dressing up in that gown and the funny hat for the graduation ceremony!Still a nice envelope to open -
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Project complete, new ones begin!
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21/04/2021

We need to collectively create a safer environment for the students of the and the .

No excuses, no ifs, no buts!

Want your school to be the top-listed School/college?

Videos (show all)

Slow progressions with huge ego control @hi_its_me_jade stands at the top of the podium for #determination, drive, #moti...
🚨 STAY TUNED 🚨🟡 Due to popular demand, we have new webinars coming up!🟢 The focus will be on practical applications for ...
#Repost @athleticevouk ・・・In Season 3, Episode 1 I spoke with Dr Nico Kolokythas of @strengthmotionmind Who has over 15 ...
#Repost @thelinkch with @get_repost・・・11+ Dance/ Teil 6   #strengthmotionmind #neuromuscular #injuryprevention #ballet #...
#Repost @thelinkch with @get_repost・・・11+ Dance/ Teil 5   #strengthmotionmind #neuromuscular #ballet #ballett #dance #da...
11+ Dance/ Teil 4  #11+dance #nicokolokythas #neuromuscular #neuromuscular #ballet #ballett #dance #dancer #dancers #pro...
🔹11+Dance ‼️ Actionable applied research ✌🏻🙌🏻🔸Teacher/Coach @olivelopezlab #dance #ballet #education #forwardthinking  #...
Implementation of 11+Dance. Good job from @olivelopezlab for taking on the theory from the university to practice in the...
🗣 ALL NEW WEBINAR! 🗣Coming this March, we are pleased to present [in two languages 🇬🇧 🇬🇷] the second of our interactive ...
👉🏻 INTERACTIVE WEBINAR ‼️🔗 Link to book your tickets 🎫 in bio 🚨 Only a few places left ‼️🟢 We will discuss what the scie...
Pleasure to discuss with Rob @athleticevouk | This podcast feed has a lot of interesting information for the developing ...
Foot and ankle are the most injured body parts in adolescent #dancers. This short session used to be the main part of a ...