26/09/2024
Prepare Your Body for the Miracle of Life!
Thinking about starting a family? Our pre-pregnancy fitness programs are designed to prepare your body for a healthy pregnancy. Strengthen your core, improve flexibility, and enhance your overall fitness before you conceive.
Learn more about our pre-pregnancy fitness plans on our website!
26/08/2024
♦️AMAZING! 👏🏽 Congrats Ina May!
26/08/2024
How to Choose the Right Prenatal Workout
Selecting the appropriate workout during pregnancy is crucial. Here are some tips to help you choose:
Listen to Your Body: Pick exercises that feel comfortable and safe.
Consult with Experts: Seek guidance from prenatal fitness specialists.
Stay Hydrated: Keep yourself well-hydrated during workouts.
Avoid High-Impact Activities: Stick to low-impact exercises to prevent injuries.
Always prioritize your and your baby's safety.
Need help choosing the right workout? Our trainers are here to assist!
22/08/2024
Rebuild and Strengthen After Birth!
Becoming a mother is a beautiful journey, but it also brings significant changes to your body. Our postnatal recovery programs are designed to help you regain your strength and fitness safely and effectively. Whether you're looking to strengthen your core, improve flexibility, or simply feel more energized, we've got you covered.
Key Benefits:
Core Strengthening: Focused exercises to rebuild and support your core muscles, which are often weakened during pregnancy and childbirth.
Flexibility and Mobility: Gentle stretches and movements to enhance flexibility and ease postpartum discomfort.
Safe Recovery: Tailored workouts that prioritize safety, helping you recover without risking injury.
What We Offer:
Customized Workout Plans: Each plan is tailored to your specific needs and fitness level, ensuring you get the most out of your recovery.
Expert Guidance: Our trainers are certified in postnatal fitness and provide professional support and advice.
Community Support: Join a community of new moms who are on the same journey, sharing experiences and encouragement.
Why Choose Fit For Birth:
Experienced Trainers: Our trainers have extensive experience working with new mothers, understanding the unique challenges and needs.
Holistic Approach: We combine fitness with nutrition and mental well-being, ensuring a comprehensive recovery plan.
Convenient Online Options: Access our programs from the comfort of your home, with virtual sessions that fit your schedule.
Join our postnatal recovery program today and start your journey to a healthier, stronger you.
Visit our website for more details!
03/08/2024
We can’t wait to work with you! You can fill out our form above to discuss the program further with a team member, or if you’re ready to get started, you can sign up for the program! Link in bio!
02/08/2024
Here is Month 2!
This month, we emphasize balanced pelvic floor function, a crucial component often overlooked. Expand your exercise repertoire to improve muscle balance and strength, and achieve incredible pelvic floor awareness.
Our one-of-a-kind 12-week training program includes:
12 weeks of virtual sessions with our expert trainers
3x 40-minute sessions per week
02/08/2024
Here is Month 3!
Flexibility is key for muscle strength and function, especially during pregnancy. This month, we add corrective flexibility exercises to balance your musculoskeletal system and help you reach your goals. Stay flexible and strong!
Our one-of-a-kind 12-week training program includes:
12 weeks of virtual sessions with our expert trainers
3x 40-minute sessions per week
02/08/2024
Here is Month 1!
This month, we focus on proper breathing mechanics and core function. Learn the Core Breathing Belly Pump and strengthen your deep inner core muscles through targeted exercises. Start building a strong foundation for your journey!
Our one-of-a-kind 12-week training program includes:
12 weeks of virtual sessions with our expert trainers
3x 40-minute sessions per week
26/07/2024
Your journey to motherhood is unique. Embrace your strength and resilience every step of the way with our specialized pre/postnatal personal training. Let's support you in feeling empowered and strong.
16/06/2024
♦️Happy Father’s Day♦️
To all the Dads out there!
Your strength, resilience, and support are appreciated!
Today, we celebrate YOU! 💕
06/06/2024
🔻Exercise during pregnancy holds far more significance than simply staying fit or managing weight gain!
Despite societal pressure to prioritize post-pregnancy fitness goals, we’re here to shed light on the broader benefits of maintaining an active lifestyle during this transformative period.
🔺Here’s why prioritizing fitness during pregnancy matters:
✔️ Building Strength and Endurance for Labor: Exercise prepares your body for the challenges of childbirth, giving you the stamina and resilience needed for delivery day.
✔️ Enhancing Hip Mobility: Improving hip flexibility creates room for your baby to navigate through your pelvis, potentially easing the birthing process.
✔️ Alleviating Discomfort: Strengthening exercises can help alleviate common pregnancy discomforts like back pain and joint issues.
🔺Rather than aiming for a specific “fit pregnancy,” focus on what feels right for you and your baby’s well-being. Here are three key tips to optimize your prenatal workouts:
✔️Prioritize Hip Mobility: Incorporate exercises that enhance hip flexibility to prepare for labor.
✔️Deep Squats: Practice deep squats to promote pelvic opening and relaxation of the pelvic floor muscles.
✔️Emphasize Strength Training: While cardio has its benefits, make sure to include strength training sessions three times a week to build endurance.
Now, we want to hear from you! What drives/drove you to prioritize exercise during pregnancy? Share your thoughts in the comments below!
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♦️And if you’re seeking guidance on prenatal workouts, feel free to reach out to us via DM to explore how our virtual can support you on your journey…from your own home or gym!
27/05/2024
🔺Receive your personalized most important exercises to enhance your alignment, posture & muscle balance - a corrective exercise session with one of our experts.
🔻Exercise, Breathing & Stress with enough nutrition to give you guidance of what will nourish your body throughout the transformation to motherhood.
🔻As Prenatal & Postnatal Corrective Exercise Specialists we have vast knowledge in these areas alto prepare pregnant women physically, mentally, & emotionally for their journey.
🔻One of the most important foundations for a healthy pregnant body is exercise. For millions of years, women have evolved in an environment that literally forced them to move throughout the day, every day.
‼️The pregnant human body has evolved not only to benefit from movement, but also to need movement on a daily basis. And for the entirety of human history, babies have maximized their growth process inside the incubation of active moms.
♦️Exercise is an evolutionary requirement for a happy healthy pregnancy and baby - corrective exercise is the NEXT level & we’re here to coach you through it all.
♦️DM us or to set up your first session from your living room via Zoom.
27/05/2024
🇺🇸 Happy Memorial Day All!! 🇺🇸
If you’ve ever wondered what virtual personal training (via Zoom) is all about now is your chance to try it out. 💃
🎇At Fit for Birth PT we’re offering a special discount for your first session $19!
If you‘re trying to conceive, already pregnant OR 8 weeks-5 years postpartum THIS IS FOR YOU!
👉Check it out: https://getfitforbirth.com/pre-postnatal-personal-training/
👉OR shoot me a message - I’ll answer any questions you have & probably ramble on about how corrective exercise & a holistic approach to your health will change your life 😉.
✨Our focus is on functional movement, core strength, and pelvic health, our programs are designed to help individuals feel strong, confident, and empowered as they navigate the challenges and joys of motherhood.
Pre & Postnatal Personal Training | Fit for Birth
Train with pre & postnatal personal training experts to create safe and effective workout programs to help you have a strong pregnancy, delivery, and recovery.
21/05/2024
🔺Let’s talk & let’s start by recognizing we do not have thw level of support for new Mamas that there should be in the United States! Can you relate?!
🔻Those first few weeks can be grueling as you adjust to the birth of YOU as a Mom, figure out how to care for your baby & recover from your birth experience.
🔻After a vaginal delivery, postpartum care is crucial for a mother’s recovery. Many years ago, postpartum mothers would have been supported by a village and encouraged to have high levels of rest and support as you can expect several physical changes and symptoms as your body recovers.
🔻Unfortunately those villages are less and less common in our modern society. Often you find yourself alone with your partner trying to navigate this new life.
♦️If you’re not sure what exercises to do & want more support during your DM us for your first session with a postnatal corrective exercise specialist.
♦️And be sure to check out our blog post HEALING YOUR BODY AFTER BIRTH to understand what you can expect and also how to start the healing process from day 1 postpartum.
https://getfitforbirth.com/healing-your-body-after-birth/
20/05/2024
♦️The Power of Your Pelvic Floor ♦️
🔺Did you know your pelvic floor muscles play a crucial role in your overall health?!
🔻Here’s how:
1️⃣ Stability: Key to stabilizing your pelvis and lower back.
2️⃣ Organ Support: Essential support for your bladder, uterus, re**um, and other vital organs.
3️⃣ Sphincter Control: Prevents leakage by controlling the openings of the urethra and re**um.
4️⃣ Circulation: Acts like a sump pump to help blood flow back to the heart.
5️⃣ Sexual Function: Involved in or**sm and impacts in*******se comfort.
When your pelvic floor is strong and healthy, these functions work seamlessly.
Let’s take care of this powerhouse muscle group!
♦️If you want to learn more about how 1:1 coaching can help you improve your inner core functionality click the link in our bio to set up a session with one of our corrective exercise specialists.
12/05/2024
♦️Happy Mother’s Day♦️
To all the incredible moms out there, whether you’re expecting, navigating the beautiful chaos of postpartum, or cherishing every moment beyond.
Your strength, resilience, and love light up the world.
Today, we celebrate YOU! 💕
09/05/2024
🔺Moms-to-be CAN & should be the decision maker in her own pregnancy & delivery pathway.
🔻By working toward holistic health solutions in Movement, Breathing, Nutrition and the Mind, moms-to-be are empowered.
🔺The good news is more women are seeking qualified coaches, birth workers & holistic care givers to guide them to optimal prenatal health.
♦️If this is you…welcome. Our experts are here to guide you through a holistic pregnancy, birth & postpartum…and we’re just getting started.
♦️Fit for Birth now has a transformative 1:1 program rooted in corrective exercise, where all exercises are specialized movements crafted to address imbalances & strengthen specific areas of your body impacted by pregnancy & childbirth.