Hey, don't forget next week you can join for a free week for elevate! Coaching calls, community, and breaking in through everything that keeps you stuck. Here's the link:
https://www.elevate2022.life/launch-page-21664408418508?fbclid=IwAR2jZ75pWS0REMbtkGde2cHZXGy985NRLUkab6gxk-uHyu_dIkS3PX_pO3E
MOVE. with Mooch and Mel
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Our programs and courses integrate personal training, life coaching, yoga instruction, gut health, and nutrition education.
Operating as usual
07/10/2022
Here's today's MORNING MINDSET!
Follow us at https://www.instagram.com/preparetoelevate/ for more!
06/10/2022
Every morning this week Brad and Melissa are going live. Here's today's MORNING MINDSET!
Follow us at https://www.instagram.com/preparetoelevate/ for more!
Hey, don't forget next week you can join for a free week for elevate! Coaching calls, community, and breaking in through everything that keeps you stuck. Here's the link:
26/09/2022
Meet Brad! Brad has partnered with Melissa to continue growing and developing the 90DAYCEO and MOVE. communities into their next iteration, elevate. Why brad?? Brad’s vision is to give love, trust and vulnerability to this world. He’s a trainer in transformational trainings, a master coach in emotional intelligence, leadership and dating/relationships, and loves people in such a powerful way that their lives transform! With over 500 people having personally claimed their dream life through Brad, he is the PERFECT person to join our team! What you can count on from Brad is that he will never sell out on you and your dreams!
20/09/2022
Elevate. is a container where growth and success thrive. Providing the roadmap to unshackle from every place you feel stuck.
Want in? Link in bio to enroll today.
18/09/2022
One mindset shift can change everything. It’s time to elevate.
17/09/2022
Do you have a goal? Whether you’re trying to level up in fitness, business, personal life and relationships, or anything in between, we got you. Let’s elevate.
15/09/2022
Elevate. is for anyone with any goal. Whether fitness, business, or relationships, your goals can become a reality each day. Let’s elevate.
14/09/2022
Get ready, it’s time to elevate.
14/09/2022
Have you ever noticed how your body reacts when you choose to commit to something? Do your shoulders raise? Does your breath shorten?Or maybe your body tightens up? Have you ever wondered why? Because when you commit, you make it real. But the scary = the opportunity. Let’s elevate.
12/09/2022
if you're feeling stuck.....
here are 3 things you can do:
1- look at the environments you are surrounding yourself with. it's either growing you or creating stagnancy.
2- choose growth. what are you willing to shake up in your comfort zone in order to find your greatness?
3- decide you are worthy of everything you want- and go get it.
it's time to fly.
let's ELEVATE.
11/09/2022
Let’s elevate.
10/09/2022
This is elevate. If you’re ready for someday to be today, you’re in the right place.
09/09/2022
ELEVATE. is the community where you level up every aspect of your life.
You choose growth over comfort.
And you have a community that will hold you high….. no matter what.
Claim your spot @ the link in our bio!
31/08/2022
23/08/2022
What is resistance really telling you?
22/08/2022
The Good News?
We ALWAYS get to choose how we respond to them.
21/08/2022
You got this.
19/08/2022
These delicious, antioxidant-rich popsicles are the perfect summer treat! This super easy, fun recipe is brought to you by our all-time favorite, .
18/08/2022
Are you comfortable saying “yes” to others, but saying “no” to yourself?
So often our default is “NO”.
No I don’t have time.
No that would never work.
No… what would he think or she think….
We want to challenge you to start saying YES.
To be open to possibility.
What can you say yes to today to make one small step to achieve your goals?
16/08/2022
Change is tough. Trust the process and take action! You got this.
15/08/2022
Who's MOVE.ing today? Tag us below when you've tried this workout! Happy Monday, Team!
13/08/2022
Reminding you today that self-love isn't selfish. In fact, it's the most important component of loving others. How can you love someone else when you don't love yourself? Keep MOVE.ing, keep growing, keep loving. You gut this. And we gut you.
12/08/2022
Combine the syrup, lemon juice, and cold water in a large jug or pitcher. Stir until evenly mixed.
Divide the ice cubes and lemon slices between serving glasses and top with lemonade. Serve immediately.
And since it's Friday, why not consider adding a splash of tequila?
11/08/2022
Here's a quick mantra/ affirmation for you on this fine Thursday. And don't forget to take some time for yourself and MOVE. today!
10/08/2022
Not all juices are created equal, but don't worry-- we got you. More juice recipes coming soon!
09/08/2022
How will you choose to MOVE. today? Comment below!
Want your school to be the top-listed School/college?
Let’s MOVE.
MOVE. was created to help women treat, heal and trust their gut. Mooch & Mel, both former collegiate athletes, ditched the cubicle life to pursue their passion to empower others through fitness and wellness.
We are Mooch and Mel and we're here help you lose weight, improve your gut health and feel more energized. We are obsessed with helping women get the results they desire no matter how busy or crazy life is (isn't it always?). We are all about efficiency and inspire women to train and fuel smarter, lose weight and gain energy. This looks different for each person (and SHOULD). By combining each of our areas of specialty we offer a powerful platform for our clients and help them achieve their specific results. Our clients lose weight, gain muscle but most importantly they feel more energized and learn strategies to sustain their progress within their busy lives.
Our programs and courses integrate personal training, life coaching, yoga instruction, gut health, and nutrition education. For more about our course offerings, check out www.movewithmm.com!
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