The Restful Mumma

The Restful Mumma

�Helping mums get more rest, one baby at a time �

Operating as usual

03/05/2023

Another amazing family getting more rest! 💕

Photos from The Restful Mumma's post 14/04/2023

Having trouble transferring your newborn into their bassinet without waking up? Try this!

Photos from The Restful Mumma's post 15/03/2023

Save this post! How to manage the daylight savings time change.

Photos from The Restful Mumma's post 01/03/2023

Swipe to read!
A short/long/short routine is a nap structure that has a short morning nap, long lunch nap & short afternoon nap. This changes to short/long once the afternoon nap is dropped around 7months.

Photos from The Restful Mumma's post 11/02/2023

Sleep training is….👉

Photos from The Restful Mumma's post 16/01/2023

Signs your baby is ready to drop a night feed 👉

24/12/2022

Wishing all my beautiful families a very Merry Christmas 🎄 I hope you all have an amazing day soaking in those beautiful memories that are being made!
❤️ Rennae.

Photos from The Restful Mumma's post 22/12/2022

Sleepy tips for Christmas Day! For more read the latest blog post - link in bio!

Photos from The Restful Mumma's post 17/12/2022

Part 2 in the holiday series- sleepy tips for holidays with baby. 👉

Photos from The Restful Mumma's post 30/11/2022

When to stop swaddling baby 👉

Photos from The Restful Mumma's post 10/11/2022

Do you have an early riser? A baby or toddler wanting to start their day before 6am? Do you get them up rather then trying to resettle? If so you could be unintentionally reinforcing that early wake. Swipe for more 👉

Photos from The Restful Mumma's post 04/11/2022

How to increase your baby’s awake window. For more info check out my blog post on awake windows via the link in bio!

21/10/2022

✨Testimonial✨

❤️ supporting families and achieving amazing results together!

26/09/2022

Currently running a giveaway over on Instagram! If you would like a chance to win a sleep consultation package, head over to on Instagram and check it out

Photos from The Restful Mumma's post 12/09/2022

Do you feel teething is causing poor sleep for your baby? If so swipe to read 👉

26/08/2022

💕

Photos from The Restful Mumma's post 01/08/2022

How to tell if baby is warm enough 👉

Photos from The Restful Mumma's post 05/07/2022

Swipe to read 👉

Photos from The Restful Mumma's post 22/06/2022

Swipe to see more 👉

Photos from The Restful Mumma's post 04/06/2022

Bridging naps 👉

Photos from The Restful Mumma's post 23/05/2022

Photos from The Restful Mumma's post 20/05/2022

Stop, wait & listen… 👉

Photos from The Restful Mumma's post 18/05/2022

Sleep Cues 👉

Sleep cues form part of the wind down routine. What cues do you use to tell your little one it’s time for sleep?

Photos from The Restful Mumma's post 21/03/2022

What is a dream feed? 👉

03/10/2021

Amazing feedback from a lovely Mum I was lucky to work with recently!
Whilst we didn’t set out to have just one wake up as newborns feed regularly overnight. Bub was healthy and thriving and started to stretch out night feeds during our time together 💕

19/09/2021

✨ Assisted naps ✨

An assisted nap is when we help our little one to sleep either by taking them for a drive in the car, a walk in the pram, wearing them in the carrier or holding them.

Assisted naps are great for getting that last nap of the day in which can be hard to nail. They are also great for a baby who is chronically overtired and needs help taking some good naps to catch up on sleep and to promote better sleep.

18/09/2021

Don’t underestimate the importance of an early bedtime, especially if your little one hasn’t napped well during the day! An early bedtime often helps with frequent night waking and early rising!

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