freedomDANCE

freedomDANCE

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freedomDANCE, teacher training and supervision and EMDR with Alex Svoboda.

For a calendar of all freedomDANCE classes, workshops, retreats and more go to www.freedom-dance.com

Operating as usual

Stay warm with freedomDANCE in December 30/11/2024

Stay warm with freedomDANCE in December! -

Stay warm with freedomDANCE in December I don’t often speak about this, but my freedomDANCE journey actually began as a quest for physical healing. After suffering from chronic neck pain for nearly a decade following an accident, two years of regular practice completely resolved it. For me, this remains one of the most powerful testamen...

Why not? Please help me understand... 02/11/2024

Alex's November newsletter - EMDR and Sundays online -

Why not? Please help me understand... I have a couple of questions for you, sparked by my own powerful experiences with both EMDR and our Sunday online freedomDANCE classes.  

Sunday freedomDANCE at Home on 27 October 26/10/2024

Sunday freedomDANCE at Home on 27 October -

Sunday freedomDANCE at Home on 27 October This is a quick reminder about the Sunday online class on 27th October 9:00 to 10:00 AM (UK time).  Bodie Hunt is teaching this week.  Please book your place here. 

Sunday freedomDANCE at Home on 20 October 19/10/2024

Sunday freedomDANCE at Home on 20 October -

Sunday freedomDANCE at Home on 20 October This is a quick reminder about the Sunday online class on 20th October 9:00 to 10:00 AM (UK time).  James Hodgson is teaching this week.  Please book your place here. 

Sunday freedomDANCE at Home on 29 September 28/09/2024

Sunday freedomDANCE at Home on 29 September -

Sunday freedomDANCE at Home on 29 September This is a quick reminder about the Sunday online class on 29th September 9:00 to 10:00 AM (UK time).  Olesya Kovalskaya is teaching this week.  Please book your place here. 

Sunday freedomDANCE at Home on 22 September 21/09/2024

Sunday freedomDANCE at Home on 22 September -

Sunday freedomDANCE at Home on 22 September This is a quick reminder about the Sunday online class on 22nd September 9:00 to 10:00 AM (UK time).  Ksenia Evseeva is teaching this week.  Please book your place here. 

Sunday freedomDANCE at Home on 15 September 14/09/2024

Sunday freedomDANCE at Home on 15 September -

Sunday freedomDANCE at Home on 15 September This is a quick reminder about the Sunday online class on 15th September 9:00 to 10:00 AM (UK time).  Olesya Kovalskaya is teaching this week.  Please book your place here. 

Sunday freedomDANCE at Home on 8 September 07/09/2024

Sunday freedomDANCE at Home on 8 September -

Sunday freedomDANCE at Home on 8 September This is a quick reminder about the Sunday online class on 8th September 9:00 to 10:00 AM (UK time).  Natalie Tsirlina is teaching this week.  Please book your place here. 

Sunday freedomDANCE at Home on 25 August 24/08/2024

Sunday freedomDANCE at Home on 25 August -

Sunday freedomDANCE at Home on 25 August This is a quick reminder about the Sunday online class on 25th August 9:00 to 10:00 AM (UK time).  Susanne Böhm is teaching this week.  Please book your place here. 

Sunday freedomDANCE at Home on 18 August 17/08/2024

Sunday freedomDANCE at Home on 18 August -

Sunday freedomDANCE at Home on 18 August This is a quick reminder about the Sunday online class on 18th August 9:00 to 10:00 AM (UK time).  Bodie Hunt is teaching this week.  Please book your place here. 

11/08/2024

has everyone who wanted has a copy already?
If you let me know in the next couple of days - while I am still in London where they are stored in a garage - I can mail you a signed copy. otherwise, it's on amazon.

Sunday freedomDANCE at Home on 11 August 10/08/2024

Sunday freedomDANCE at Home on 11 August -

Sunday freedomDANCE at Home on 11 August This is a quick reminder about the Sunday online class on 11th August 9:00 to 10:00 AM (UK time).  Elena Kuznetsova is teaching this week.  Please book your place here.   

Sunday freedomDANCE at Home on 28 July 27/07/2024

Sunday freedomDANCE at Home on 28 July -

Sunday freedomDANCE at Home on 28 July This is a quick reminder about the Sunday online class on 28th July 9:00 to 10:00 AM (UK time).  Olesya Kovalskaya is teaching this week.  Please book your place here.   

Sunday freedomDANCE at Home on 21 July 20/07/2024

Book your Sunday freedomDANCE at Home now! -

Sunday freedomDANCE at Home on 21 July This is a quick reminder about the Sunday online class on 21st July 9:00 to 10:00 AM (UK time).  Elena Kuznetsova is teaching this week.  Please book your place here.  

Photos from freedomDANCE's post 10/06/2024

freedomDANCE Curriculum

Curious about the 'levels' and 'categories' mentioned in our event descriptions? We’ve created a quick guide to demystify these terms for you!

It took over a decade to perfect our curriculum. It is organised into three levels, each with three or more categories. Let’s start with level 1!

Level 1: This is the physical foundation of our dance meditation practice. There are four different categories of workshops at this level:

freedomDANCE Cycle: Here, you will learn our main tool - the freedomDANCE Cycle of Opening, Transformation, and Freedom, and its detailed breakdown.

Body Map: This category focuses specifically on the human body. You will learn where in the body to direct your attention at every stage of the freedomDANCE Cycle.

Polarities: In freedomDANCE, we heavily rely on the concept of polarities, both for detailing our freedomDANCE Cycle and for exploring various movement qualities and expanding the movement vocabulary.

Elements Map: In this category, we work with the primary elements of Earth, Water, and Fire (explored in Opening) and Air and Ether (which come to the forefront in Freedom). Transformation is presented as a mixture of all elements.

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