Rich Man's Food

Rich Man's Food

Sharing why and how to eat healthier, and organic, for less.

Operating as usual


Thinking about getting the old blog back together. Lol
First review would be of these great pickles. They're part of Meijer 7/$7 sale this week.


When considering affordable protein options, remember—eggs are an excellent source of high-quality protein. One large egg has 6 grams of protein, for only 70 calories. Eggs add flavor and texture to recipes, too!

Timeline photos 24/06/2019

that many of the things we cool off with in the summer come from sweltering hot climates? In Nicaragua, for instance, where sugar cane is harvested to sweeten your ice cream, tea, and soft drinks, temperatures regularly top 100˚F during the day while farmers are harvesting.

Fair trade standards equip farmers and workers with the right to life-saving heat stress protections like clean, cool water, shade for rest breaks, and ventilated indoor work places. Workers also earn additional money to invest in community development projects like fans and air conditioning for their homes and workplaces. You insist that farmers and workers have these provisions every time you choose products with the seal.

Ready to cool down the way? Shop our top warm weather picks:


Enter to win free groceries and celebrate National Dairy Month!

To celebrate June Dairy Month, enter to win a $200 grocery gift card to buy your favorite dairy foods from Ohio and West Virginia dairy farming families! Enter through June 30.


Here's a handy reference for you! 😂🐝🌻

Other than the Yellow Jacket jerks we do love our Yellow Stripy Things here at Boulder Belt

Photos from Volunteers of America Ohio & Indiana's post 04/10/2018


First day of fall? We'll toast to that. 🍁🍸

Find the full recipe here:


We are starting investigative work to develop a new scorecard to rate brands of organic chicken and turkey, and we need your help!

In order to include all possible brands on the poultry scorecard, we need to know what brands of certified organic chicken and turkey are available at retail in your local grocery store or co-op.

Here’s how you can help: the next time you are food shopping, note the organic turkey or chicken brands available in your grocery store. Take a photo of the label or write down the following information:

The brand name

The organic certifier’s name

The processor or distributor’s name (if different than the brand name)

The name and location (city, state) of the store
All of this should be available on the poultry package or on store signage.

NOTE: We are only collecting information on certified organic brands.

Please send the information in an email to [email protected] with the subject line “Organic Poultry.” Feel free to include photographs of the information with your e-mail.

Cornucopia will use this information to carefully research the labeling claims made by your favorite organic chicken or turkey brands, and we will make sure you are among the first notified when the report and scorecard are published.

Timeline photos 18/05/2017

Is your state simply stunning? Show your pride and prove it! Post your nature pics and hiking views below and tell us where you love to go! We'll randomly select one winner to receive a Hiking Snack Prize Pack!

Timeline photos 04/05/2017

Got a free redwood tree from MadTree Brewing at South Park Tavern!

Timeline photos 09/12/2016

Check out this giveaway from some friends in Vermont... Happy Holiday Baking!

'Tis the season of baking galore! To celebrate, we're hosting a giveaway with organic egg goodies, as well as some presents from our neighbors at King Arthur Flour!

To enter, just comment on this post with your favorite baked holiday meal by Sunday, 12/11. We'll announce the winner next week!

Timeline photos 07/12/2016

I was so glad to finally find this brand's organic and non-GMO tortillas, a few years ago, at Earth Fare.

Participate in this simple survey for an opportunity to win an Amazon gift card!

We want to hear from you! Maria & Ricardo's is looking for feedback from our customers. We will give a $45 Amazon gift card to each person we interview. Interested? Click here to learn more:

Aldi – The Chain is Rivaling Whole Foods, and Health Nuts are Loving It! - 06/10/2016

Significant Move to bring Real Food back into Mainstream Markets.

Aldi – The Chain is Rivaling Whole Foods, and Health Nuts are Loving It! - By Erin Elizabeth, Founder, Health Nut News When Business Insider magazine says Whole Foods should be terrified of Aldi, it is time to pay attention. An announcement by the German supermarket chain was made on January 1st. Beginning ASAP and affecting all their US stores, the following pesticides wi...

Timeline photos 24/06/2016

July 6th... in Pennsylvania...

WOW!!! The PROGRAM for VEGETARIAN SUMMERFEST is up on the website. It is amazing! Check it out. THERE IS STILL TIME TO REGISTER!


Don't miss out on Target's promotion this week of their collection! Not only are these items on sale, but there are additional discounts on for healthier food items from Annie's Homegrown, Plum Organics, Cascadian Farm, Evol, and their own line, "Simply Balanced" for which there are printable coupons, too!
Mrs. Meyer's Clean Day, Seventh Generation, J.R. Watkins and method products are also featured.
And, you can save an extra 5% with a Target redcard!

Win a $100 Earth Fare gift card! 24/04/2015

Win a $100 Earth Fare gift card! Win A $100 Gift Card Healthy Food For Everyone...that's worth sharing. Share this for more chances to win $100. Sign up here for a chance to win, then share with your friends. For every friend that enters by clicking your special link, you'll receive an extra entry in the sweepstakes! *Winner must…

Eating right key to senior health 18/02/2015

I'm thrilled to see this awareness and more programs, such as access to Farmer's Market, becoming available to Seniors. In some areas, SNAP benefits can be redeemed at Farmer's Markets for "double value" on fresh produce and can be used to buy seeds, too!

Eating right key to senior health "I am eating healthy to stay alive," Ohio senior says

Timeline photos 24/01/2015

Even if you are not an instant winner, you'll receive printable coupons for Organic Valley's protein shakes!

Busy bee? Organic Balance is perfectly portioned for a quick breakfast or light snack, and with 16 grams of organic protein, it’s just the boost you need to get to your next meeting or soccer game. Sound like something you might need? Enter to instantly win a FREE bottle here:

Timeline photos 22/01/2015

My top grocery items that I like to always buy "the Organic version of" include Apples (because they're SO good for you, but are #1 on the Environmental Working Group's "Dirty Dozen" of produce with pesticide residue) and... Eggs, because eggs are "complete protein" sources full of nutrients, and are still a per-serving value even when organic! I'd love to include Dairy at the top of my list, but this honestly becomes a cost issue.
What are your top 5 organic must-haves? Go to Uncle Matt's Organic post and tell them for a chance to win a month's supply of their awesome organic orange juice!

What are the top 5 items in your grocery cart and why? Share with us your shopping list must-have's and tomorrow, we'll select one person to receive coupons for month's supply of Uncle Matt's juices! We can't wait to read your responses!

Timeline photos 14/11/2014

Here's an easy-to-enter Giveaway from Crofter's Organic!

Enter to WIN Crofter's Organic Fruit Spreads for a year and a copy of "Eat theYear" by Steff Deschenes.

This giveaway is now closed.


Anyone else get the Monsanto survey via BlogHer?

Want your school to be the top-listed School/college?