I seek to help others align themselves with body, mind and spirit, and unite breath with movement. Greetings, everyone! Who am I?? Now it is SO different!
My journey so far
I was born in Miami Beach Florida, at a time when it was not fashionable to live there. Most of the inhabitants of MB when I was a child, were over 55 years of age. After graduating from Beach High, I attended University of Florida, where I received my Bachelors of Education degree in Foreign Languages. My major language was Spanish and minor was French. After teaching for two y
Operating as usual
22/02/2024
Reminder! This Saturday, join our meditation retreat. For experienced and new meditators. We do not meditate for 3 hours straight! There is lecture and discussion included. Go to: https://www.ktcgainesville.org/ to register or just come in person!
Tomorrow I will be guiding meditation at 4:30 @ Heart Mind Healing in Thornebrook. The topic will be use of mantra! Grab a tea and come up to the loft!
01/01/2024
Happy New Year to all! I thought I would post my new schedule for 2024 before things get too hectic. Haha! I'm excited to finally have my own classes at Gainesville Health & Fitness! And I'm happy to announce a new weekly mediation at Heart Mind Healing. May everyone be filled with happiness, compassion, wisdom, loving-kindness and be blessed with good health. May all beings experience peace.
27/12/2023
Hi friends near and far! Every Tuesday at 11am I guide a gentle yoga class from this yoga space on Zoom for 75 minutes. You can stay in the comfort of your own home! The class is recorded, so if you miss a class, no problem. Do something good for yourself in the new year! There are several payment options. Please send me a DM if you are interested.
03/12/2023
Did you know that Heart Mind Healing Studio in Thornebrook has a beautiful meditation loft? And we are excited to offer a meditation circle on Thursdays! If this interests you, please respond, indicating what time would suit you. It can be any time after 12:30pm. The session would be 45 minutes long, including time for discussion.
26/11/2023
Tomorrow (Monday, Nov. 27) at Heart Mind Healing, I will lead meditation at 5:30pm and gentle yoga at 6:30.
We are thrilled to have Helene teaching some of the Monday night gentle yoga classes! She brings an honest, dedicated, and fun energy to her yoga practice 🌳 🙏 🌟
05/11/2023
This November 17th we're inviting newcomers and friends alike to enjoy some music, wellness education and Dharma talk.
21/10/2023
Start your week right on Monday Oct. 23 with Meditation @ 5:30 and Yoga @ 6:30 at Heart Mind Healing Studio!
28/08/2023
Who Should Try Water Aerobics? It’s a great, fun workout for nearly everyone. Get your splash on!
03/08/2023
It’s that time again! Aquayoga starting Thursday, August 10 at 10am! There will be seven classes. Cost is $10 cash per class, which includes admission to pool. Bring 2 noodles, if you can. Also, sunscreen, sunglasses, bottled water and maybe a hat. Can’t wait to see you there!
Aquayoga starts tomorrow at Dwight H. Hunter Municipal Pool (NE)at 11am!! Yay!
24/03/2023
It’s time for Aquayoga again! Thursday April 27 with a new start time of 11am. Still at Dwight Hunter (Northeast) Pool! Cost: $10, which includes pool admission. If you have your own noodles, please bring them, along with bottled water and sunscreen. Hats and sunglasses are optional. Let me know if you have any questions. We have a lot of fun!
14/03/2023
Come celebrate with me! I have reached a milestone of teaching 1,000 hours of yoga! I am giving a free, celebratory class this Saturday, March 18 at 11am at Millhopper Public Library. Please bring a yoga mat and water. Message me if you need a mat.
11/03/2023
Today at Sweetwater: turtle, interesting Limpkin on video, Purple Gallinule.
28/02/2023
Hi everyone! Here is my latest schedule. Please text me for more info or go to my website: heleneteaches.com
New Gentle yoga class! Tuesdays at 4pm. Cost: $15 donation. Please bring mat and water.
05/12/2022
Join me at the 300 club starting Friday, January 13 at 10am for an all levels Kripalu style class. Cost is $10 for non-members and $5 for members. Let me know if you have any questions. For membership in the 300 club, go to: 300swimandtennis.com
I know how hectic the holidays get, so mark your calendars now! It’s a great way to start the new year!
03/10/2022
Happy Chair yoga students at the 300 Club! Class is Monday and Wednesday at 10am. Non-member fee is $8.
I’m now teaching Chair yoga at the 300 club in Gainesville on Mondays and Wednesdays at 10am. Message me if you have questions!
15/08/2022
Another cool pool photo! So excited to start class back up again this Thursday!
12/08/2022
Aquayoga is back! Starting next Thursday, August 18 and continuing through September! Every Thursday at 10am at Dwight H. Hunter Municipal Pool (NE Pool), join us for a 45 minute class. Cost is $10 cash, which includes admission to the pool as well. Please bring sunscreen, sunglasses, towel, maybe hat and your good humor, of course! We have a lot of fun! For more info see: heleneteaches.com
