Pain Free Birth

“My birth experience was super positive, and I enjoyed it! The whole time I thought to myself, “This isn’t that bad!” 👏
-

When your birth plan changes, you have two options:
💔 Fall into fear
❤️ Step into faith

Julia’s pain free induction shows us that with the right preparations, even if you are facing a medically necessary induction or a change in birth plan, your body is still wildly capable of birthing this baby!

writes, “The Pain Free Birth E-course helped me to:
✨ understand labor and birth
✨ the physiological changes that happen
✨ how to breathe
✨ how the pain-fear-tension cycle causes pain, but if I stay in a state of calm, I won’t experience pain... and I didn’t!

I sing its praises to anyone who will listen about this course!” 🙌

This is what it’s all about—empowering women with knowledge, faith, and confidence to have the birth they desire, despite any unexpected challenges that might come your way.

Are you ready to transform your birth experience?

⬇️ Comment COURSE for the PFB course!



❓ Are you facing an induction? What fears are you battling? Let’s encourage one another! ⬇️

👉 Can you truly have a physiological birth in a hospital?

Yes! (But it takes work)

But is proof that it is possible!

Samantha’s story shows the importance of:

1️⃣Set the environment ✨

2️⃣Choose your care provider wisely.

3️⃣Birth in an upright position🧍🏻‍♀️

4️⃣Prepare your heart ❤️

5️⃣Hire a doula! 👩‍🎤

❓Curious to learn more about how to overcome pain in labor and release surges of joy?

🔑 The FREE 3 Keys to a Pain Free Birth webinar is here and ready for you to register!



⬇️ Comment MASTERCLASS and I’ll send you the link to watch!



❓ Have you experienced a physiological birth in a hospital?

🏅🏅🏅 What did i miss?

It’s the Olympics, but it’s actually just ____. ⬇️⬇️⬇️

“My labor was so short, and I think I actually enjoyed it. I wouldn’t describe any of it as painful. Knowing that what I was going through was supposed to happen, and that it was purposeful helped me through it.” -

Yes, even inductions can be pain free and empowering!

This mama’s story is proof!

✨Don’t forget to save this for inspiration if you ever are facing induction.

❓Curious to learn more about how to overcome pain in labor and release surges of joy?

🔑 The FREE 3 Keys to a Pain Free Birth webinar is now available for the first time in 10 months!



⬇️ Comment MASTERCLASS and I’ll send you the link watch!

✨ “I was made to do this! I can do this!” ✨

Switching to a provider that trusts YOU can change your birth.

If you’re feeling in your prenatal appointments:
⛔️Uncomfortable
⛔️Unsupported
⛔️Anxious
⛔️Apprehensive
👉Imagine how you will feel in labor?

Shoutout to mama, for recognizing she would not have the birth she was dreaming of if she stuck with her provider. She made the switch and ended up having the birth she wanted!

“The birth course taught me to lean into the contraction, trust my body, and stay relaxed as possible. I was made to do this! I can do this! I repeated that over and over.” -

Comment PROVIDER and I’ll send you the questions to ask when choosing your provider!



❓Did you have to switch providers? How far along were you?


Photo Cred:

👏 Your 👏 body 👏 was 👏 designed 👏 for 👏 this 👏

✨When you understand the way God designed your physiology, you integrate with your body.✨

You trust her.

You are no longer at war with her.

You are present with her- for the good and the bad.

Birth is no longer a scary task, but something you can feel confident and capable of. That’s my goal for every woman I work with. 🙌

“I knew I wanted an unmedicated birth from the beginning because I truly believe in the way God designed women to do this.” -

This mama even used one of the tricks I teach to avoid tearing with an 8 lb baby and a compound hand presentation. 👏👏👏

Midwife:

👇Comment COURSE to get the tools you need to birth in confidence, no matter what labor throws your way!

wanted to avoid an induction at all costs, (and for good reason!), but sometimes, induction becomes necessary...

Therefore, it’s just as important to tell these birth stories, too!

I often get asked for positive induction stories, and TBH, they are not easy to find - but this is SO GOOD, I just I knew I had to share with the PFB you!

PSA: While I fully believe in the power of physiological birth, I am also SO thankful for medical interventions - when they are truly needed - as in the case of pre-eclampsia like had.

If you are facing an induction, I pray this gives hope and encouragement, that:
🙏 YOU too, can have a beautiful birth!
🙏 You CAN do it unmedicated,
🙏 You are not alone!

Learn the techniques and tools that used in her labor that made this possible.

-AND- equip yourself with the confidence to decline an unneccesary induction in our newest module: Avoiding an Unnecessary Induction.

Comment COURSE for deets! ⬇️.


❓Were you induced? Was it a good experience?

✨Unlocking the power of birth: It all starts with your mindset ✨

She knew that this birth she wanted to be more prepared, and took the free masterclass.

From there, she learned more about the fear-tension-pain cycle, that ultimately helped her overcome the pain, and not even realize how far into her labor was until her son born.

“The course really prepared me mentally and also gave me the tools and techniques needed for labor. The most beneficial part of the course for me was the breathing techniques and knowing the physical aspects that were happening within me.” -

Inside the Unlocking a Pain Free Birth masterclass, you will learn:
🙌Practical ways to partner with your body
🙌Techniques to eliminate pain
🙌How to cultivate a mindset of peace and confidence

Comment WAITLIST for the link to sign-up!



❓What do you want for your next birth?

There’s something truly powerful about a redemptive birth experience.

, writes:

“The course really prepared me mentally and also gave me the tools and techniques needed for labor. The most beneficial part of the course for me was the breathing techniques and knowing the physical aspects that were happening within me.” - Michelle

📣 Giving birth in the hospital doesn’t disqualify you from a beautiful, physiological birth.

It’s possible. But it doesn’t happen by luck.

How do you set yourself up for this? 🙌🏼

With the right preparation and support, you can have an empowering and beautiful birth experience. 🌸

Every contraction, every breath, every moment is a step closer to meeting your baby. And when you know what’s happening within you, it changes everything. 💖

Are you preparing for a redemptive birth experience? 💪



👉 Comment COURSE for all the details!

“My husband knew exactly when to jump in - he held me tight and reminded me to keep my vocalization low... I needed this support and encouragement from my birth team.” -

Another amazing story from one of our PFB Mamas! 👏

The Pain Free Birth course was able to give her the foundations to understanding of the what and why of birth - how women are truly designed for birth.

She was able to understand the reason behind the sensations during labor, and how they brought her closer to her baby, who came earthside alert and curious ✨

This is what it’s all about—empowering women with knowledge, faith, and confidence to have the birth they desire, with a supportive team by their side.

Ready to transform your birth experience? Comment COURSE for the PFB course!

Plus - starting today through Father’s Day get the Birth Partner Bootcamp for free when your purchase the PFB course!



❓How did your partner prepare for birth? Share below!

“I’m a first time mom- I’m so happy and proud of myself for delivering unmedicated. For listening to my gut and my body on how to do this!”

Way to go 👏🏼👏🏼👏🏼

She also said, “PFB helped encourage me to birth my baby where I felt safest. For me, that was to have as least interventions as possible. For me not to be fear mongered, I wanted my baby to be delivered as God designed my body to do it- unmedicated.”

I always tell moms to:
➡️ Birth where you feel safest
➡️ Hire a provider who is going to support you birth wishes
➡️ Follow your instincts!


👉🏻 Looking for a course to halp you prep for your unmedicated birth? Comment BIRTH and i’ll send you the link!


❓Did you take the dreaded car ride in labor? 🫣

“I would read the stories on the PFB IG account over and over, absorbing myself in positive experiences rather than fear filled ones. It encouraged me that my body was designed for this perfectly. I just had to trust it.”
-

Stories like this remind me why I do what I do! 😭

To all the First Time Mom’s planning a hospital birth- Yes, it is possible!

FILL your heart with positive stories and fiercely protect your birth space. 🙌🏼🔥

Looking for resources to ROCK your hospital birth? 💪

➡️Get on the waitlist for my free masterclass launching soon to arm yourself with tools to go into your next birth fear free! Comment MASTERCLASS and I’ll send you the link.


❓Are you a 1st, 2nd or 3rd+ time mom?

✨Can you still have a home birth with GBS, gestational diabetes, prior cesarean, etc etc?✨

In mot cases, yes!

Have this conversation with your midwife and find out what she feels supporting in a home setting and when she may need to transfer you.

What may be “risky” and opt you out of a home birth with one midwife, may be totally within the scope of “normal” to another.

This is why finding the right provider for you i so important!

said, “I tried to think of contractions more as ‘surges’. I tried to force myself to smile through them to help trick my brain into not registering the pain- it worked!

The PFB e-Course helped me prep immensely beforehand; getting into the right mindset and head space, remembering that my body was designed to do this, and focusing on getting to meet my baby.”


➡️ If you’re looking for a fully comprehensive birth course, I got you covered! The link to my PFB e-Course is in my bio!


❓Where are you planning to give birth?

THIS STORY!🥺🥺🥺 “The Pain Free Birth E Course helped me drive out fear in child birth. Which is 100% where pain comes from! I’d recommend this course to any expecting mama.” -

I love celebrating our students! 🙌❤️🤗
This is much more than an IG account to me...

It’s a community,
It’s a family,
It’s a movement,

A movement of women, just like YOU who are:
✨Taking back their power to birth
✨Overcoming their fears
✨Advocating for the birth they want
✨Saying NO to fear and control
✨Embracing the transformation power of birth!

Are you ready to join the thousands of women who have transformed the way they view birth, and their birth experience?

NOW IS THE TIME! ⬇️

💐The Ultimate Mother’s Day Bundle is for you! This bundle includes lifetime access to:
🤰 Pain Free Birth course
🤱🏻Postpartum Bliss course
🪖Birth Partner Bootcamp mini-course
💌Birth affirmation cards

🔥All for one low price!🔥

➡️ Comment BUNDLE and I’ll send you the link to shop this incredible deal!👇


❓Are you pregnant, postpartum or planning to get pregnant? Tell me below!

❓Can you have a physiological birth in a hospital? How about a pain free birth? ❓

Many birth advocates say, “NO, it’s not possible!”

While, I understand their skepticism... I’ll let our student’s stories speak for themselves! 😉

writes, “The course fully equipped me with next level confidence that every aspect of birth was designed perfectly and all I needed to do was advocate for my right to surrender to the perfect design. Which I did and thankfully my hospital and midwife there were very pro-physiological birth! It was all perfectly God designed in the end.”

She said contractions felt like: “Pressure, but a good pressure, as long as I stayed surrendered and fully relaxed through them.”

I will never tell a woman she can’t have a physiological or pain free birth birth in a hospital setting. It IS possible - If you know how to master your hormonal physiology.

❗️Good birth preparation is not just a luxury anymore. It’s necessity.❗️

👉 Get all the tools you need to have a physiological, empowered birth, in any setting with the Pain Free Birth e-course.

Next week, we are offering something we have never offered before:

💐The Mother’s Day Bundle 💐

Make sure your name is on our email list to get first access. Comment BUNDLE and we’ll send you the opt in link.



❓Tell me below... where are you planning to deliver? ⬇️

Not me GUSHING over stunning series of raw beauty and surrender featuring ! 😮🥹😍. This week is week, which was created to bring awareness to the racial disparities that exist within the maternal health system and help mothers get access to life saving resources in pregnancy, birth and postpartum! 🙌🏼

Why it’s important: Maternal Mortality rates are like the canary in the coal mine. They point to a country’s overall quality of maternity care.

🌍 Relatively high maternal mortality rates in a developed country (like the USA) indicate an over-medicalizion of birth, and a lack of access to quality maternity care resources for certain minority groups.

🌍 Hi maternal mortality rates in third world countries indicates a lack of adequate maternity and obstetric care, like inductions and cesareans that would prevent maternal deaths (for example from eclampsia or placental complications)

The USA is the only 1st world country where the maternal mortality rate is RISING, not declining. 😳😳😳

“America is in a birth care crisis. Did you know that the U.S. has the highest rates of maternal mortality in all of the industrialized world? And Black mothers are more than 3 to 4 times more likely to die during and after childbirth.

There is no reason that in 2024 it should be this risky to give birth in the wealthiest country in the world. Especially when solutions are within reach.

Studies show that midwives could prevent more than 80% of maternal and infant deaths. Yet, midwifery care is not covered by most insurance providers in America.”
-

No mother should have to fear for her safety bringing children into this world. Let’s work to change this together.



❓Have you experienced the difference midwifery care makes?

A PAIN FREE HOSPITAL BIRTH IS POSSIBLE 🙌🏼

dowlan writes, “Birth was amazing - so relaxing - the hospital staff were amazed and even the next team on shift said all the staff was talking about my physiological birth experience - just beautiful.”

How many women can say this about their hospital birth experience? I LOVE hearing these stories.

Way to go Mom! 👏👏👏

I always say:
🔥Women should birth where they feel SAFEST.
🔥Women should birth with a provider they TRUST.


➡️ If you’re looking for a birth prep course that teaches how to have a pain free hospital birth, look no further! This module is GOLD and I included it in the PFB e-course because for many women, hospital birth is the safest option- or the place where they feel the safest. Comment PREP and I’ll send you the link!


❓Are you prepping for a hospital, home or birth center birth?

✨Happy Resurrection Day!✨ A day of NEW LIFE 🙌

Easter is the day we celebrate the resurrection of Jesus Christ.🌅

His death redeemed humanity from sin… but it was His resurrection that gave us new life.

Today, I pray for you:

🙏 All dead things be REVIVED,

🙏 A restoration of your FAITH,

🙏 Empty wombs to conceive new life,

🙏 Physical healing to your body,

🙏 Trauma fade away to softness,

🙏 Sleep and rejuvenation,

🙏 Milk supply to be in abundance,

🙏 Postpartum Depression to reverse,

🙏 Healing to broken relationships,

🙏 Finances to flourish,

🙏 JOY and LAUGHTER to spread through your home,

🙏 Full restoration of all that was lost or stolen.

Wherever you are, no matter how dark the night, or how long the labor, know that there is life and hope on the other side. 🌅

He is Risen! 🙌

“All praise to God, the Father of our Lord Jesus Christ. It is by his great mercy that we have been born again, because God raised Jesus Christ from the dead. Now we live with great expectation!” -1 Pete 1:3


🙌 🙌 Resurrection Day Flash Sale 🙌 🙌
Use code HEISRISEN50 to take $50 off the PFB course through Monday. Comment EASTER and I can send you the link. ❤️


📸:
Words:
Midwife:

Did you know that many “problems” or “emergencies” can be handled in a home setting effectively and in a way that still supports birth physiology?

For example:
❗️Dystocia using the Gaskin Maneuver
❗️Hemorrhage using skin to skin or anti-hemorrahgetic medications
❗️Fetal resuscitation
❗️Stall in labor using rest or positioning
❗️Asynclitism using positioning and movement
❗️Low blood sugar using nutritional support and monitoring

Ask your midwife or provider how they would handle situations like these!

writes, “it was the best experience of my life.”

Looking for more questions to ask your provider for home or hospital birth? Comment QUESTIONS and I’ll dm our free handout!



❓Did labor throw you any curve balls?

“When I came to the end of myself—I couldn’t do it anymore on my own—I experienced God’s presence, strength, and love for me on a deeper level than I ever knew possible. He met me there and made his power and glory perfectly known and displayed in my weakness. In the moments of discomfort, pain, pressure, and intensity, it taught me to reconsider the picture of the gospel. A sliver of what it could be like to wait in pain for a redemption and a joy I could not see yet and felt so far away...

I share this story in hopes of encouraging other women that they can have a joyful, fear-free, spirit-filled birth. Whether you choose to do it at home, in a hospital, with medication, or without, my prayer is that more women will become educated about physiological birth and the healing and beauty and joy it can bring. That more women will realize they have options when it comes to their care. That pregnancy and birth don’t have to be scary. That you CAN do this AND enjoy it.🤍”
-

THIS is the deep, sacred work of birth, dear sisters!

May God lead you to face your fears, because the only way out is THROUGH. 🙏

I promise you, on the other side of those fears is your transformation, if you embrace it.

If you are looking for a guide along the way, the Pain Free Birth course is your practical AND spiritual guide to birth prep.

We cover the anatomy, physiology, breath work and pain relieving techniques (from a faith-filled perspective), AND how to overcome your fears, embrace every contraction with joy, and deeply connect to your body, your baby, and God in the process. 🙌

This is your simple, step-by-step process to help you move from FEAR to FAITH and JOY.

If you’ve been avoiding the deep work of birth preparation...

👉 THIS is your sign.👈

Class 1 is all about facing your fears. You’re transformation awaits. Let’s get started! ✍️

Comment TRUST and I’ll dm you the link. 🙌

Midwife:
Doula:
Photos:


❓What are you learning on the spiritual journey of pregnancy and childbirth?

🤯This Pain Free Birth student gave birth in TRIAGE!🤯

writes, “For this second birth, I finally felt birth was happening from WITHIN me, rather than TO me. I enjoyed laboring at home, and was shocked that my body progressed so quickly upon arriving at the hospital; even though transition and pushing were very INTENSE, both stages with effective and quick.

I am so proud of my body’s innate capability to birth my baby girl, and my baby girl’s innate ability to move in and out of the birth canal-God’s incredible design.”

🙌🙌🙌

Sister, how would it feel to trust your God and your body so deeply that you can sink in and surrender even in the most chaotic and distracting environments, like a hospital triage? 🙌🏼

From this state, you step into your power! 🔥

The Pain Free Birth course teaches you how to master your internal physiology no matter what is in your external environment.

It will give you tools you need to prepare for an empowering, pain free birth at home, in the hospital, or anywhere you choose to birth!

Comment PREP and I’ll send you the link! ⬇️


❓Did you feel more prepared on your second birth?

It’s the last page for me! 🥹🥹🥹

“It’s remarkable that women give birth, despite the conditions given to them!”

When you master your internal environment, the external environment has nothing on you, babe!

If can have an empowering, pain free birth in a HOT and BRIGHT operating room in TUNISIA, girl...

👏🏼You can do this too!👏

👉Get the tools you need to master your physiology in ANY environment. The Pain Free Birth e-course teaches you how.

Comment YES PLEASE and I’ll send you the link!



❓Guess how much her birth cost? (I’ll reveal it in the comments!)

📣 PSA to first time mom’s: You don’t have to wait until your second birth to have the empowering, blissful birth you are dreaming of! ✨

You don’t have to prove yourself to anyone first (including yourself).

When you understand what your body is capable of, you no longer have to be afraid!

✨ Surrender is the natural response. ✨

is a beautiful example of what it looks like to trust and surrender to the physiological process.

It’s not about how strong or tough you are. It’s not about performance. Sis, take that burden off your shoulders. Everything you need is inside you.

You and your body are one,
Working together,
Opening, surrendering and trusting.

❓Are you looking for a course that helps you and your partner prepare for a birth confidently and intuitively? I created the Pain Free Birth e-course to put the power back into your hands.

Your beautiful birth awaits...



❓What helped you surrender in labor?

A triplet home birth? 🤯😍🙌 I am in AWE! Birth Story ⬇️⬇️⬇️

If your body knew how to grow and safely nurture three babies at once, we should assume it also knows how to birth them. And it does.

Congratulations to this mother and for trusting this process.

❓Has anyone else known of triplets being born at home?

Repost:

Birth story:
Mama shares: 2-4-24 Planned homebirth of tri tri triplets at 38+2.

I woke up around 1:30am and felt strong cramps but was in denial so I went to the bathroom and back to bed but by the third close one I started counting them and pacing. At 1:40am I was convinced and gently woke my husband who said “I know, it’s time” he could already tell and was up to prepare the room while I called the midwife and she got the team assembled.

I was so tired still so I mostly stayed in bed snuggled to my husband…

After some time had passed and my husband asked if I wanted to try stairs with him. I put on a robe and said I needed to p*e first but while on the toilet I realized baby A was close and I urged my husband to get me to the bed.

I squatted and tried to use the birth ball to open up for baby but it stalled my urge to push so I stood up and suddenly I could feel her head almost like a water balloon coming down. I said she’s coming to my mom who waited to catch her grand babies and then I squatted a little and out she came in her sac that didn’t burst until she was out, 5lbs 2oz born at 8:19am. It was so perfect and I felt over the moon, I loved on her and breastfed while waiting for baby B to find her way.

After some more time contracting and changing positions I felt B and stood up again, she felt bigger to me, I squatted a little and pushed with some effort, then told my mom she was coming and pushed more. Baby B was born in her sac breech, butt down at 9:38am weighing 5lbs 4oz and was just as perfect as her sister. I fed her and we got the girls next to each other and talked and admired them. We listened for baby C and talked through things he could decide to do and what we would do if anything went less according to plan, I felt very prepared mentally which I would come to need.

✨11 lbs 4 oz baby! ✨ (OMG, It’s the last picture for me!) 🤣

writes:
“I did it! I had a natural child birth like I wanted and my baby is happy, healthy and thriving and I am so in love. We can do hard things, mommas. I am walking proof. I am now in the process of completing training to become a doula myself. I am passionate in helping other mamas get the experience they long for.”

This one goes in the Big Baby Hall of fame! 👏

Don’t ever let anyone scare you about birthing a “big baby!” You’re body is created to birth babies in all shames, sizes and positions.

Don’t believe me? Check out my “big baby” highlight for more mind-blowing evidence!



❓How big was your baby?

✨ WOW! ✨ MUST READ First time mom hospital birth story!

writes, “I absolutely loved everything about my birth experience. As a first time mom, I labored at home for 24 hours and got to the hospital just in time to push. I laughed and sang in between contractions. During contractions, I surprised myself with loud roars. They felt amazing and helped the contraction pass.

The entire experience was so blissful and peaceful. I trusted myself and my baby. I could feel God’s presence with us. The high I got from that birth experience lasted no less than two weeks. It was pure ecstasy!

Reading other women’s positive birth stories was really encouraging and they gave me the confidence I needed as a first time mom, not knowing what to expect.”

Way to go Mom! 👏👏👏

🚨Psst: 2 more days of the FLASH SALE to get $40 of the Pain Free Birth E-Course + Birth Partner Bootcamp for FREE! Use code LOVE40

📸: .doula.lens



❤️ Are you planning a positive hospital birth? Comment below!

💕Valentine’s Day, FLASH SALE! 💕 OMG! Can’t you just FEEL the love in this room? ✨The masculine holds, the feminine flows.✨

The energy of birth is feminine, fluid, ever-changing, shifting, and opening. 🌊

The masculine is strong, conscious, present and solid. 🤲

In labor, her primary need is to feel SAFE.
Safe to open,
Safe to fall apart,
Safe to surrender.

A birth partner who understands this, knows how to drop into solid, masculine energy and provide a safe container for her wild feminine spirit. 💃

Imagine a solid bowl holding the water of the feminine. 🥣 The masculine protects and holds, but it does not
🚫 Run away
🚫 Rescue
🚫 Control

👉 Do you desire to feel deeply connected, supported and seen in labor?

Give your partner the tools they need to show up in labor in confidence!

🪖The Birth Partner Bootcamp:🪖

1️⃣ Module 1: Labor Practice tutorial w. Karen & Jonathan
Walk through an entire “labor practice” with practical positions and techniques to relieve pain and help labor progress. You’ll never feel helpless in labor again!

2️⃣ Module 2: Masculine and Feminine Energy w. Karen’s husband and men’s coach, Jonathan Welton
Partners will Learn how to step into their masculine energy to provide a safe, protective space so she can to fully let go and surrender.

3️⃣ Module 3: Your Rights and How to Advocate
Birth Partners carry great authority in the birth room. Learn how to advocate for your partner, be the “protector” (not the “rescuer”), and fire your doc or nurse (if you need to).

4️⃣ Module 4: Q and A: Going Deeper
In this LIVE recorded Q and A, we answer questions on informed consent, emergencies, finding the right provider, medical interventions and more?

⭐ BONUS: Relaxation Exercise for Couples
A deep relaxation exercise to practice it all!
+ handouts, cheat sheets, & scripts

🚨 3-DAY Valentine’s FLASH SALE! 🚨

💕 Get $40 off the PFB course + the Birth Partner Bootcamp FREE with code LOVE40

🪖 Or get the Bootcamp alone for only $75 with code LOVEBPB

‼️ Hurry! This deal ends Friday at Midnight EST 🕛

📷




❓What’s one thing your partner did in labor that helped you most?

🤯WOW!🤯 I do a little happy dance every time a student sends me their beautiful birth story. 💃 (we’ve dance a lot over here!)

writes:
“I could not have gotten through my last 2 births without the knowledge and support from tracks and course to fully understand and master the physiology of birth.

The Pain Free Birth course gave me so many visuals as to what my body was doing in REAL-TIME.
I was able to understand:
-The physiology of birth (which I believe is truly invaluable),
-The meaning behind my surges
-Transition and the art of doing nothing
-Allowing my body to labor as God created it to do!

PFB helped me train my mind into relaxing through the intensity, reaching the different layers of brain frequencies, redirecting my thoughts towards Jesus instead of fear. I mean, there was just so much!

I can’t recommend her enough! I only wish I had found it with my first two babies.”

⬆️Link in bio to access the Pain Free Birth e-course!


Photos:
Birth team:


❓What does your dream birth entail??