Traveling Badger Performance

Train without pain, wherever you want. Private personal training in your home or on our turf.

Traveling Badger Performance takes a uniquely personalized approach to training clients, whether it's in the comfort of their own home or on our turf. The client's needs are always top-priority, and we tailor programs based on long-term personal goals, injury prevention, and rehabilitation.

Peanut butter tofu for the win πŸ”₯ #eatclean #eatme #plantbased #peanutbuttertofu #tb12

Want to try a new leg workout? Hold an isometric lunge for 3 minutes each leg then end it with 10 second splits for another 3 minutes ☠️πŸ”₯ #legday #legdayworkout #legworkout #lunges #lungesfordays #isometric

Eating healthy doesn't have to suck. It just takes practice like everything else. #plantbased #plantbaseddiet #tb12 #healthyfood #healthylifestyle #healthyeating #leanandmean

A torn LCL, PCL and PLC in my knee, separated AC shoulder joint and a pyogenic liver infection later....what's your excuse? #kneerehab #kneeinjury #liverdisease #physicaltherapy #health #recovery #lunges #lungejumps #kneesurgery #lcl #pcl #plc #acjoint #lunge #lungesfordays #jumps #jumper #training

Pushing through the week! Thanks for the encouragement, ladies 🀣😘
.
.
.
.
.
#workout #workoutoftheday #trainer #personaltrainer #travelingtrainer #pushups #medicineball #balance #chest #triceps #core #upperbodyworkout #coordination #fitness #fitfam #fitspo #gym #train #sweat

2 variations of bent-over rows

altitude lunges βœˆοΈπŸ€

Jumping into the weekend like πŸ€ΈπŸ»β€β™€οΈ

Get your heart rate up with line jumps instead of your regular cardio routine. You may be surprised by how quickly you see results!

You’re not hardcore unless you have a hard core ❌ #doyouevenliftbro πŸ˜‚

Raise your hand if you need a new core exercise! πŸ™‹πŸ»Try these against the wall. The more you can prevent the spine from rotating, the tougher it gets πŸ’¦

When the stretch feels goooood 😝 This one makes your knees feel like buttah and burns the front quad so nicely πŸ”₯

Bored with your old leg day routine? Try dumbbell squats with an isometric hold to promote explosiveness.

You don’t have to lift big weights to see huge results. We’re here to show you the way! πŸ’ͺ🏽

[02/09/18]   Squat: The most popular and basic movement of exercise is constantly performed horribly wrong. The article below demonstrates how athletes like Robert Griffin caused injuries with improper technique πŸ‘‡πŸΌ

youtube.com

Food Hacks | Eat Yummy Healthy Food | Healthy Swaps by So Yummy

Check out some of these awesome plant-based snacks! Nutrition is so important and so often overlooked. What are some of your favorite healthy recipes?

About So Yummy So Yummy brings you fun food ideas and recipes for your cooking and baking adventures. We believe that home cooking should always be fun, inte...

dailyburn.com

10 Exercises That Could Land You in Rehab, According to PTs

We must always weigh out the pros and cons of our training goals. From our high-performance athletes to the injured people in recovery, we must make sure not to ignore the damage we can do to ourselves from what we thought to be true!

dailyburn.com We’re not saying don’t do them, but even physical therapists warn these exercises could do more harm than good if performed incorrectly.

Oof, sometimes even sleeping wrong can feel like it throws off your whole body! Feels like a shoulder rehab day. What's the biggest pain point you'd like to work on?

We're running holiday specials through January 31st! Don't let nagging pain keep you out of the game!

[01/23/18]   Oof, sometimes even sleeping wrong can feel like it throws off your whole body! Feels like a shoulder rehab day. What's the biggest pain point you'd like to work on?

We're running holiday specials through January 31st! Don't let nagging pain keep you out of the game!

Traveling Badger Performance Holiday Specials 2017

Only through January, save $10 on Traveling Training and $15 on Training at Badger HQ. Start your new year by melting the holiday gain without pain. Book today at travelingbadgerperformance.com!

travelingbadgerperformance.com

Personal Training | New England | Traveling Badger Performance

We are LIVE! Now offering holiday specials on traveling training AND training at our facility in Foxborough. πŸŽ…πŸΏ Check out the website for more info and to book your first session!
travelingbadgerperformance.com

travelingbadgerperformance.com Traveling Badger Performance provides one-on-one fitness training at your home, our gym, or your preferred location. Serving clients in MA, RI, and CT.

Traveling Badger Performance

Videos (show all)

Traveling Badger Performance Holiday Specials 2017

Telephone

Address


400 Foxboro Blvd
Norton, MA
02035