STOKD • Training

STOKD • Training

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Videos (show all)

BICEPS 💪•I believe training biceps is a MOVEMENT that climbers can benefit from. •Why curls then?•Different muscle group...
⚡️188 LBS Force Production on my Left Arm⚡️•This was my number when I tested myself a week ago with @c4hp (I was fatigue...
BENCH•Antagonist?•If I’m being honest, calling almost any training movement antagonist to climbing is nonsense. There ar...