Lake Nona Fitness & Health

I love starting my day fresh with 2 drops of Lemon, 2 drops of Peppermint, and 2 drops of Wild Orange. It fills my home with a clean, invigorating scent that sets a positive tone. What’s your favorite way to refresh your space?

Endless Summer Sunshine Blend is now available! It’s the perfect time to bring its delightful scent into your home and experience the essence of this incredible season. You can get it here: https://www.doterra.com/US/en/p/endless-summer?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=4061527 - https://www.doterra.com/US/en/p/endless-summer?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=4061527

Today is the day🎉
2 PT clients left to train, TRX Fusion Class & Yoga Class to teach and off we go on a weekend Disney Cruise 🚢.
Can’t wait 🙃

Endless Summer is my go-to for creating a happy, vibrant atmosphere at home. Why not make a DIY room spray with it? Give it a try and let me know what you think!

https://www.doterra.com/US/en/p/endless-summer?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=4061527

I love starting my day with this blend that smells like paradise: 3 drops of Endless Summer, 1 drop of Wild Orange, and 1 drop of Ylang Ylang. It gives me exactly what I need to tackle the day. Let me know if you want to try it!

https://www.doterra.com/US/en/p/endless-summer?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=4061527

Summer adventures await!
The most important thing when you’re in the sun all day? Sunscreen. I'll never leave home without my NEW doTERRA sun Travel Essentials. What’s in your summer travel bag?

https://www.doterra.com/US/en/p/sun-travel-essentials-kit?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=4061527

Psst . . . Ylang Ylang is 10% off all month! I’m stocking up on this beautiful oil. What about you?

https://www.doterra.com/US/en/p/ylang-ylang-oil?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=4061527

Ready to experience paradise in a drop? Here’s a blend I love diffusing in the evening to feel enchanted and relaxed!

Here are my 4 favorite ways to use Ylang Ylang oil! 🌸 How do you like using yours?

Here’s a simple way to create your own makeup setting spray. I love using this spray—it keeps my makeup perfectly in place all day! Follow these instructions and let me know what you think.

https://www.doterra.com/US/en/p/ylang-ylang-oil?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=4061527

Personalizing dishes with essential oils is my secret ingredient. Try cooking with essential oils and tell me all about it! 😋
https://www.doterra.com/US/en/site//lakenona?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=4061527

This summer can be a bug-free zone with TerraShield! It’s packed with all the right ingredients. 🥳
https://www.doterra.com/US/en/site//lakenona?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=4061527

Tired muscles have met their match with AromaTouch Massage Blend! It’s like a mini spa day in a bottle. 😍 Message me to try it.

I’m all about nurturing a wonderful home environment, especially during spring cleaning season! 🌱 Check out this ultimate spring cleaning checklist and add a natural touch with doTERRA products.

Anyone else love the scent of fresh laundry? 😍 This diffuser blend swap is one of my favorite ways to enjoy candle-free aromas. Try it out!

The possibilities with Geranium are truly endless! 😍 Let me know which one you decide to try first.

For more ideas, visit https://www.doterra.com/US/en/p/geranium-oil?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=4061527.

Congratulations to my golf strength training client Rachel to her Epson Tour win. So proud of her ❤️⛳️

Ruixin Liu Picks Up Her Seventh Epson Tour Victory at the Carlisle Arizona Women's Golf Classic | Epson Tour Experience reigned supreme during the final round in Scottsdale, Ariz. The field of 132 was cut down to 71 after Friday's round, and with conditions s...

This is for all my furry friend lovers! 🐶🐱 Did you know you can use essential oils on your pets? Check out these pet-friendly options.

If you’re interested in learning more, read this blog post and others like it at https://www.doterra.com/US/en/blog/healthy-living-using-topical-essential-oils-with-dogs-and-cats?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=4061527.

https://www.doterra.com/US/en/site//lakenona?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=4061527

Are you new to essential oils and not sure which ones to try first? Check out the 10 most popular essential oils! Message me with any questions.
https://www.doterra.com/US/en/site//lakenona?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=4061527

These are my top picks for Mother’s Day gifts, self-care edition. I couldn’t imagine starting my day without them! 💝
https://www.doterra.com/US/en/site//lakenona?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=4061527

Wellness Advocates don’t just offer products. We provide solutions! Have you tried the doTERRA Lifelong Vitality Pack? Message me for more information.

Learn more about them at https://www.doterra.com/US/en/p/doterra-lifelong-vitality-pack?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=4061527

Every day is a new start. Today’s your day! Try this diffuser blend to set the tone. 😊

Suffering from seasonal shifts?* Meet TriEase Softgels 😍. Message me for more information!

Learn more at https://www.doterra.com/US/en/p/triease-seasonal-blend?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=4061527

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

I’m honored to announce that I’m now also teaching yoga in the Lake Nona area at the Chopra Mind Body Zone @ Lake Nona Performance Club

Join me for a gentle yoga class Thursdays at 7 pm 🧘‍♀️

What are the benefits of gentle yoga you may ask!

The intention of this type of yoga practice is to relax and rejuvenate your body, increase your pain-free range of motion, integrate emotions, and bring a calm stillness to the mind.

Surprise! 🎉 BOGOs are back, starting today! Now’s such a great time to save BIG. I’ll be educating you on each pairing this week. 👀 What are you hoping to snag?

Shop now at https://www.doterra.com/US/en/site//lakenona?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=4061527

Whip up your own healthy shamrock shake with these ingredients for a dash of St. Patrick’s Day magic. 💚 It’s so yummy!
https://www.doterra.com/US/en/site//lakenona?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=4061527

There’s strength in numbers. 💪 This 4-pack of abode Multi-Purpose Surface Cleaner Concentrate is what you need to clean the house!

Get yours now at https://www.doterra.com/US/en/p/abode-multi-purpose-surface-cleaner-concentrate-4-pack?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=4061527.

The doTERRA Serenity Bedtime Kit is here! 😍 I’ve been waiting for this kit and am so excited to add it to my nightly routine. These will sell out quickly!

Learn more here: https://www.doterra.com/US/en/p/serenity-bedtime-kit?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=4061527.

Trust me, you’ll go nuts for the flavors in this smoothie. 🥤 ✨ Spice it up with Cinnamon Bark essential oil! 🌿