Early Parenting Sleep Support

Does this sound familiar?—bedtime battles, endless stalling, and multiple wake ups? Are you wondering why your toddler is suddenly refusing to sleep? Don't worry, there are ways to make bedtime smoother and reclaim your evenings.

In my latest blog post, I share essential tips to help you understand and manage your toddler’s sleep struggles, from establishing routines to working through those inevitable boundary-pushing moments.

Click the link below for a deeper dive into why this phase happens and how to help your toddler (and yourself!) get the rest you both need.

https://www.earlyparentingsleepsupport.com/post/help-why-is-my-toddler-resisting-sleep-toddler-sleep-tips

If your baby’s sleep associations only work for your baby and you aren't getting the rest you need, it might be time to try a new approach.

Sleep struggles can stem from many factors, such as temperament, medical or digestive issues, or having a highly sensitive nervous system, as well as sleep associations. Every baby is different—some learn to settle on their own more quickly, while others need more time and support.

Remember, it’s not helpful to compare your baby’s sleep patterns to others. Focus on what you know about your baby and what feels right for your family. If you are unsure about what next steps might look like, let's chat and find a solution that works for all of you!

Part 2 of my blog series, 'Help! Why Won’t My Baby Stay Asleep?' is live! Tap the link below for insights and solutions to common baby sleep challenges for babies ages 6-12 months.

https://www.earlyparentingsleepsupport.com/post/help-why-is-my-baby-resisting-sleep-part-2-babies-6-12-months

It's been a bit since I’ve sent a newsletter, but it’s back! 💤 My latest issue of Sleep! A Newsletter for Weary Parents is live and packed with tips to help your little one (and you) get the rest you need. 🌙✨ Check your inbox if you’re already subscribed and let me know if I can help with any sleep challenges you may be facing. Not subscribed? Click this link to sign up: https://bit.ly/sleepnewslettersignup

“I am so grateful to Elizabeth! Her kind heart and patience are so palpable and just what I needed. Things have improved immensely and continue to do so! No crying tonight!”
–B. Mom of 2

Feeling exhausted from sleepless nights? Reach out today for a sleep consultation! Let me help you and your little one find a peaceful night’s sleep.

https://www.earlyparentingsleepsupport.com/

Sleep is innate - we don’t have to teach our babies how to sleep.

However, settling to sleep is a process we all learn how to do. Giving your baby time to find their unique way of settling to sleep is a skill your baby can learn without having to cry it out.

Let's jump on an introductory call to discuss your sleep journey with your little one and how I can help you both get the rest you need.

https://www.earlyparentingsleepsupport.com/

If you're like many parents with a young baby, you might be puzzled by how hard it is to help your little one settle to sleep. Don’t be discouraged! This is a common struggle.

There are reasons why babies of all ages resist sleep and I’ve found solid strategies you can try to help them learn to settle more easily.

Check out the link below for my latest blog, the first of a series, on tried-and-true tips for babies 3-6 months. My next blog will be on older babies (6-12 months) and the one after that is for toddlers. Stay tuned!

https://www.earlyparentingsleepsupport.com/post/help-why-won-t-my-baby-stay-asleep

It’s not easy to ask for help when you are struggling and sleep deprived. I’ve been there! As someone who likes to figure things out on my own I understand the reluctance to reach out for support. But I can tell you it makes all the difference to have a compassionate sleep consultant in your corner to help you find solutions to your sleep challenges. Let's get started on your little one's journey to better sleep!

https://www.earlyparentingsleepsupport.com/

Hello everyone! It's been a while since I last posted. As you can see, my grandkids are growing! Along with the joy of being Gramma Lizzy, I have been busy consulting with families with infants and toddlers, helping them with their sleep challenges as well as teaching Newborn Care classes at Yale New Haven Health. If you are looking for an experienced sleep consultant who has seen it all, reach out! I'm still here!

If you are struggling, let someone know. Easier said than done, for sure. As someone who has a hard time asking for help, I get it. Just know you are not alone and it’s ok to ask for help.

Let’s remember to be kind to each other and to ourselves.

I’ve started reading this book and am finding it very interesting. Lots of research and data on the parenting journey. Check it out and let me know what you think!

I’ve joined KidPass! If you are looking for a mini consult to talk through any sleep issues you are having with your baby or toddler, come check out my profile. I’m offering a 45 minute consult at a great price!

I’m thrilled to share with you this podcast! It was a great experience, and I’m grateful Be Her Village gave me the opportunity to talk about what is near and dear to my heart-sleep!

Here’s the link:
https://behervillage.com/articles/sleep-learning-podcast

I love reading to my grandkids at bedtime! Reading as part of a sleep time routine can help kids settle, especially books that are geared for getting ready to sleep. I love the book Time For Bed by Mem Fox. The illustrations are lovely and the message is soothing. What are your favorite bedtime books for little ones?

Daylight Saving Time is here again! We spring forward an hour starting at 2am March 13th. Lucky us! (Well, not Arizona and Hawaii. Lucky them!) If your little one wakes at a ridiculously early hour (5am), they will wake at 6am (still ridiculously early, but better!) You lose an hour, but it might feel psychologically better to wake a bit later. For this time change I don’t suggest doing anything ahead of time. It works itself out within about a week. You might want to go to bed earlier if you can, but leave your kiddos sleep schedule the way it is and fiddle after the time change if needed. And reach out for support if needed. I’m a phone call away.

It’s Baby Sleep Day today! Go to www.babysleep.com/babysleepday/ to find out how you can get your sleep questions answered by the Pediatric Sleep Council. And if you need an individualized sleep plan, I’m here to help!

Check out this resource if you are wondering about your child's development. Just remember, there's a wide range of normal!

What is a Developmental Milestone? Taking a first step, smiling for the first time, and waving “bye bye” are called developmental milestones. Which ones has your child reached?