Ladies United In Fitness - Janine O'Keeffe Trainer

📷 Are you feeling overwhelmed?

📷 Are you feeling alone?

📷 Are you feeling too young to be this old?

I was too, and I am here to tell you I found a way through… with fitness and it opened up opportunities for me as a individual, as a woman.

There comes when a lot of women, usually around 40-50 years of age, start to wonder, “who is the new me, real me”?

You are a daughter, girlfriend, then become a wife, this step often includes becoming a mother. As children grow up and life changes around you it is then, with despair you wonder is this it? Forever? You look at your physical body and lifestyle ahead and with fear and sudden realisation what you see and feel no longer fits with the new freedom and mindset you have. Scary but exciting… but there is the prospect of a new life ahead… Then you wonder where do you start?

You start here!

Janine :-)