Functional Aging Fitness
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Teaching all aspects of aging well through lifestyle and creating healthy new habits. It's a way for your body to feel really, really good.
Foundation Training is a simple and effective corrective exercise modality that brings the body to its full potential by anchoring the pelvis, decompressing the spine and integrating muscle chains. It's a re-wiring of the poor patterns ingrained in our bodies over a lifetime that were causing pain, deterioration and inefficiency. There are many nuances to the program that work to realign and activ
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