Kerstin Eskeli yoga-freestyle

Kerstin Eskeli yoga-freestyle

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PROMOTES YOGA IN ALL ITS FACETS-BODY & MIND! The administrators are unbiased and free from marketing a certain product or schooling. We are here to serve you!!

This page is to give you the tools to develop your yoga practice from learning the different styles, body mechanics and philosophy.

15/04/2019

If you have weak ankles this with or without the tower bar is a wow 🎉 for strengthening.
If you have misaligned ankles then Compensation patterns begin to develop sometimes all the way up into neck. Training feet and Ankles In alignment decreases misalignment in Knees, Hip’s, and Spine which limits Injuries In joints, tendons ligaments as well compensation patterns.

Timeline photos 31/08/2016

Keeping life simple! How can that be done?
1-Clear out clutter - Things you don't use "GIVE IT AWAY"! Yes give it away. Giving is an act of kindness and simple to do.
2-Clear out clutter- Yes clear out clutter again. This time the clutter pertains to people in your life that don't encourage you to be you! Accept you for who you are! & inspire!
3-Don't be fooled by the tactic media plays that you must have something in order to be complete or better. You don't need anything but health/a safe place to live/clothes (not exaggerated)/amazing, inspiring people around YOU! 😀❤️

Keep your life simple! 🐞

Timeline photos 29/07/2016

Find a healthy outlet of expression! Yoga life is one of many.....

Timeline photos 06/06/2016

❤️ Love this cause! ❤️ There are many causes out there! Find ones you love and support any way your able...
From social media support, financial support, and or hands on support! It's all good---- everything counts!!

Timeline photos 04/05/2015

Break rules to make life better for everyone!

BREAK RULES TO MAKE THE WORLD A BETTER PLACE!

Mobile uploads 19/05/2014
Mobile uploads 30/03/2014

Yoga is self care both mental and physical! Be responsible!

Mobile uploads 25/03/2014

What does OM mean??????

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😄😄😄benefits of yoga😄😄😄

Mobile uploads 23/03/2014

Nothing else to say!

Timeline photos 02/03/2014

YOUR PERSONALITY DOES NOT LEAVE YOU WHEN YOU GET ON THE MAT! THE YOGA PRACTICE ITS A PERRRRRFECT OPPORTUNITY TO OBSERVE YOURSELF! ARE YOU DETERMINED? OPEN TO LEARN? OR DO YOU RUN AWAY FROM WHAT YOU CANT DO? OR DO YOU PRACTICE PRACTICE PRACTICE UNTIL YOU ACCOMPLISH TO THE BEST OF YOUR ABLITY??

Timeline photos 06/02/2014

BREAK RULES TO MAKE THE WORLD A BETTER PLACE!

CNCA Health Articles - CNCAHealth.comTop 10 Ways to Protect Your Liver 26/01/2014

CNCA Health Articles - CNCAHealth.comTop 10 Ways to Protect Your Liver Get the latest news and health tips about general health, cancer awareness, healthy aging and more., Protect your liver health. Your liver’s job is to filter the blood that comes from your digestive tract, thereby metabolizing nutrients, drugs, alcohol and other substances consumed while helping to…

Timeline photos 24/01/2014

POWERFUL MANTRA::::::::::

LOKAH SAMASTA SUKHINO BHAVANTU

"may all living beings, everywhere, be happy and free. And may my actions and thoughts of my own life contribute, in some way to the happiness and freedom for all life"
In your life try to move with awareness -performing actions that benefit all beings, human and non-human.

Timeline photos 24/01/2014

People often ask me, since I run one of the top personal growth companies on the planet -- what are the personal growth books that had the most impact on me.

I can answer with hesitation because these 5 books made me who I am. I would give up everything I learned at University for the wisdom in just these 5 books.

Here is the List.

If you could pick 5 books to read this year that will either completely transform your life or p**s you off completely its these five. Each had a profound on impact on me. But some will turn you off based on your current state of living (that's ok. I was turned off by "The Power of Now" until recently.)

The Top 5 Books I've Ever Read (in no particular order)

Psycho-Cybernetics by Dr. Maxwell Maltz
The Silva Mind Control Method by The Silva Method
Autobiography of a Yogi by Paramahansa Yogananda
Conversations with God by Neale Donald Walsch
Law of Attraction by Abraham-Hicks

Some explanation:

1. Psycho-Cybernetics is brilliant and very scientific. Even if you're skeptical of personal growth, this book is for you. If you're deep into personal growth this book might seem too basic.

2. The Silva Mind Control Method was the first book in this genre I read. I read this at 14. Radically transformed me. Today Mindvalley is the biggest publisher of the The Silva Method.

3. Autobiography of a Yogi was Steve Job's favorite book. Just before Jobs died according to his biographer Walter Isaacson, he left for a solo vacation in Hawaii with just ONE book on his iPad. This was it.

4. Conversations with God is remarkable. This book made me give up religion for good. Warning: some of my more religious friends who read this book had to put it down because it made them uncomfortable.

5. The Law of Attraction by Esther Hicks. This books is supposedly "channeled". It was the original inspiration for the best-selling DVD of all time, The Secret. Even if you abhor the secret, be open to this book. It's powerful stuff.

That's it. Go buy em' now. You can thank me later. :-)
Share this list with friends whom you think need a nudge to pick up one of these books.

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If you have weak ankles this with or without the tower bar is a wow 🎉 for strengthening. If you have misaligned ankles t...

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