Live and Rise with HIV

Live and Rise with HIV

Obtaining and maintaining a normal life is possible.

Live and Rise with HIV is a space dedicated to sharing facts on how middle-age adults ages 25 to 40 years can stay on top of their health while living with HIV. The information provided on this page are resources that provide beneficial information centered on staying well and healthy because it is a time of focusing on the future, raising a family, and exploring life.

HIV, mental health & emotional wellbeing 16/09/2023

Is depression and anxiety getting in the way of living your best life? Living a healthy lifestyle with HIV comes with the mental acceptance of the diagnosis. Taking care of your mental health is an essential health benefit in maintaining quality of life. Positive thoughts and feelings support adherence to HIV medication and treatments, reduces stress and not to mention increases hope. Get the details to learn tips to manage your mental health with HIV.

HIV, mental health & emotional wellbeing Being diagnosed and living with a serious illness like HIV is likely to have a big emotional impact on you.

Treatment | Living with HIV | HIV Basics | HIV/AIDS | CDC 16/09/2023

Living with HIV is not a death sentence. It’s important to learn what options are offered and available to live long and healthy. Stay informed on current treatment options to find one that is right for you. Adherence to treatment can lead to a low viral load and even be undetectable (Center for Disease Control and Prevention, 2022). Click on the link below for more information on how you can stay healthy and well.

Treatment | Living with HIV | HIV Basics | HIV/AIDS | CDC Although there is no cure for HIV infection, there are treatment options that can help people living with HIV experience long and productive lives.

10 Ways to Maintain a Healthy Diet When Living with HIV - Take Control HIV 16/09/2023

If you are living with HIV, consuming a healthy diet will help boost your immune system and maintain a healthy weight. Side effects of HIV medication and treatment can cause weight loss due to decreased appetite, or it can cause weight gain. Although challenging, reducing the risk of acquiring opportunistic infections and diseases is necessary (Take Control HIV., n.d.). Click on the link to learn ten ways to manage your diet when living with HIV.

10 Ways to Maintain a Healthy Diet When Living with HIV - Take Control HIV Living with HIV affects your body’s ability to process nutrients naturally found in food, which is why a healthy, wholesome HIV diet is essential. Both the medications used to combat HIV and the disease itself may cause you to experience issues such as weight loss, infection and diarrhea. Making a...

Exercise and Physical Activity 16/09/2023

Do you want to improve you want to feel, sleep and focus better? If so, studies suggest engaging in regular physical activity provides benefits and it’s an important part of a healthy lifestyle. Staying active can help boost immunity and prevent the risk of developing comorbid conditions such as heart disease, cancer, and diabetes. For more information on the importance of staying active click on the link. https://www.hiv.gov/hiv-basics/living-well-with-hiv/taking-care-of-yourself/exercise-and-physical-activity/?fbclid=IwAR16whGYIckYwxdOS0A0KzRUMIA7re1bjpzccRXH1GzvQ7KJybONncvXbNw

Exercise and Physical Activity Exercise is an important part of living healthy with HIV. Read more.

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