11/06/2024
1 DAY TO GO!!!! π₯³πΈββββββββββββββββββCome to my free workshop "Smart Spending for Spontaneous People" where you will learn how Financial Therapy could be the missing piece to trusting yourself. π΅β€οΈ
Happening on June 12, 5:30 PM PST π
Comment SUMMER for invitation! π
You can also find the registration link in my bio! π°
11/06/2024
Does money feel like a mystery to you? π€―π€πΈβββββββββ
You know you βshould'' spend less, but that sounds really boring and no fun? π΄βπΈ
Do you actually feel uncomfortable to see money sitting in your account? π°π°
Are you longing for non-judgemental support that suits your visual learning style? πββοΈπ°
Come to my free workshop "Smart Spending For Spontaneous People" happening on June 12, 5:30 PM PST ππ₯³
Comment SUMMER for invitation. βοΈπ
09/06/2024
3 DAYS TO GO!!!! π₯³πΈββββββββββββββββββCome to my free workshop "Smart Spending for Spontaneous People" where you will learn how Financial Therapy could be the missing piece to trusting yourself. π΅β€οΈ
Happening on June 12, 5:30 PM PST π
Comment SUMMER for invitation! π
You can also find the registration link in my bio! π°
08/06/2024
Who is Rachel?? π€βββββββββ
Iβm a financial therapist and art psychotherapist who is driven to helping impulse spenders learn to trust themselves. β¨π°ποΈ
Clients come to me after many failed attempts to βget better with moneyβ, many are Millennials with ADHD and with histories of addiction. π
My financial therapy approach integrates creative healing strategies with practical personal finance education. π΅
The Money Healing Club is the softest place to land to learn about money (and yourself) in a non-judgmental, trauma-informed community. Itβs a global online support group that bridges the emotional and practical aspects of money. ππ‘
Come to my free workshop "Smart Spending for Spontaneous People" where you will learn how Financial Therapy could be the missing piece to trusting yourself. π΅β€οΈ
Comment SUMMER for invitation! π
07/06/2024
5 DAYS TO GO!!!! π₯³πΈββββββββββββββββββCome to my free workshop "Smart Spending for Spontaneous People" where you will learn how Financial Therapy could be the missing piece to trusting yourself. π΅β€οΈ
Happening on June 12, 5:30 PM PST π
Comment SUMMER for invitation! π
You can also find the registration link in my bio! π°
06/06/2024
Does money feel like a mystery to you? π€―π€πΈβββββββββYou know you βshould'' spend less, but that sounds really boring and no fun? π΄βπΈβββββββββDo you actually feel uncomfortable to see money sitting in your account? π°π°
Are you longing for non-judgemental support that suits your visual learning style? πββοΈπ°
Come to my free workshop "Smart Spending For Spontaneous People" happening on June 12, 5:30 PM PST ππ₯³
Comment SUMMER for invitation. βοΈπ
You can also find the registration link in my bio!
05/06/2024
* Do you have a fear of money and a love of life? π°β€οΈβββββββββ* Do you often regret yesterdayβs quick fix splurge? πΈπ¬βββββββββ* Have you lost trust in your money skills because of impulse buying? π€¦ββοΈπΈ
* Come to my free workshop "Smart Spending for Spontaneous People" where you will learn how Financial Therapy could be the missing piece to trusting yourself. π΅π
Comment SUMMER for invitation! π
29/05/2024
Tell me about your "Little Treats" β¬οΈββββββββββββββββββThe common, the uncommon...
What are the mix of feelings you have around "Little Treats"?
I help Club members to understand the soothing that little treats gives us, and simply cutting them out of your spending can lead you to feel unsoothed! And possibly an even bigger impulse spend the next day.
Enjoy the soothing.
Allow for soothing in your spending that has a safe limit so that you can feel in control of your spending.
Let me know how it goes! And if this is all a bit tough on your own, we'd love to help you in the Club.
All links in BIO, but comment "MORE" for an invitation. :)
xoxo
Rach
28/05/2024
Make this list to save money:ββββββββββββββββββI have a list on my phone with all the things I love doing that cost no money. Most of them are "simple pleasures", but are also good for my self care.
Some are common: Take a walk.
Some are very specific to me; Organize a junk drawer.
I've noticed that even reading the list regularly calms me and reminds me of the things that truly connect to myself.
βWhat's on your money-free self-care list?
27/05/2024
The Money Healing Club: the biggest value is beyond budgetsββββββββββββββββββπ« Journaling
π« Art Therapy-based guided practices
π« Real people, no more self-paced courses
New members welcome any time. Weekly live meetings. Access to a financial therapist.
The THING you didn't know you needed till today.
26/05/2024
It's honesty time...ββββββββββββββββββWhat was the cost of your last 3 Target runs? Sephora splurges? Amazon One-Clicks?
What if I told you that for just $39, you can have a month of money healing live events, courses and community with us? What if after a few months in the Club, you start to trust yourself to pause when the impulse to spend comes up?
Think of how much you'll save, not only in dollars but in the emotional angst over regretful purchases?
The Money Healing Club MORE THAN PAYS FOR ITSELF!
DM Me to book a free, non-pushy talk with me about the Club and about financial therapy.
π
25/05/2024
Just 3, but they're big ones!βββββββββThey way you'll get better with money won't look like other people's. And that's a GOOD THING!βββββββββ
Practice these:
1. Set clear plans, and adapt to challenges along the way.
2. Decreasing impulse spending comes from softness and love, not restriction.
3. Get out of fight/flight mode by prioritizing community care, relationships and passions.
Comment MORE to learn more about how to heal money wounds.
..........
24/05/2024
Burnout... You're probably there and you don't even know it.ββββββββββββββββββHow does burnout show up in how you handle your money?
*More mindless shopping?
*Forgetting what you bought?
*Never feeling satisfied?
*Giving up on your goals?
Community and positive social interactions are the top tools to treat and prevent burnout. That's what you can get from the Money Healing Club.
Seriously, we're soooo nice! It's almost ridiculous.
Comment MORE for the invitation you didn't know you were waiting for.ππ
..........
23/05/2024
How can you get better with money today?? ββββββββββββββββββThere's no one-size-fits all approach to getting better with money. That's why the main value of the Money Healing Club is the live weekly events:
πΈ Money Masterclasses
πΈ Guest Speakers
πΈ Co-working focus sessions
πΈ Creative healing Arts sessions
πΈ Book Club
At a monthly cost at a fraction of your Amazon bill last month ($39), you'll learn and heal with live events hosted by a Financial Therapist, Rachel Duncan!
You are not alone.
You can learn this stuff.
It's tough, and you can do it.
Comment MORE and you'll get all the deets!
22/05/2024
When's the last time you didn't feel good about something you bought... ββββββββββββββββββ"I can't help myself at Target"
"Thanks, Amazon, for derailing my no-spend month"
"It seemed important at the time, but now I don't know why I got it!"
Which leads to nasty little narratives like, "I'm bad with money" I'll never be able to save". "I shouldn't be trusted".
Instead, I want you to rest your hand on your chest and repeat after me:
"I will learn compassion for myself around this purchase".
One of the central themes in the Money Healing Club is self compassion. To get a free sneak peek into our radical philosophy that's helped dozens of members permanently heal their relationship with spending, join our free 7 day Mindful Spending Challenge!
COMMENT "7" TO GET INVITED to the email challenge!
21/05/2024
Here's the way you get better with money.... DRUMROLLLLL....ββββββββββββββββββSelf compassion!
What, did you think I was going to say, "start a budget"?? LOL we don't talk like that in the Money Healing Club.
And if you can't find the compassion for yourself around money, join a group where they'll give it to you.
See you in the Club.
Comment MORE for invites.
..
20/05/2024
Here's the way you get better with money.... DRUMROLLLLL....ββββββββββββββββββSelf compassion!
What, did you think I was going to say, "start a budget"?? LOL we don't talk like that in the Money Healing Club.
And if you can't find the compassion for yourself around money, join a group where they'll give it to you.
See you in the Club.
Comment MORE and you'll get the goods.
.
19/05/2024
Give your inbox some money healing messaging βββββββββπ π π π π π π π π π π π π π βββββββββ
Join "Dear Money..." A weekly newsletter about your relationship with money - FREE
πLink in Bio
17/05/2024
βββββββββ βββββββββ..........
17/05/2024
Yes you CAN be addicted to shopping, and we take it seriously at the Money Healing Club.βββββββββ[check slides for all the insights]βββββββββ.
15/05/2024
If you have ADHD and feel like the world of finance wasn't made for you, you're not wrong, but you're also not alone!ββββββββββββββββββSee slides for the goodies.
Comment below: What is a less-typical money hack that's worked for you?
For me, I compare something I want to buy now to something I really want in the future. "Do I want this dress more than I want a dinner out on vacation?" Sometimes yes, sometimes no.
Also, buying a gift card for myself to allow for some impulse shopping helps me treat myself and it feels free since I already put money on the card.
You??
15/05/2024
Here's your money mantra of the day ππΌββββββββββββββββββIT'S MY MONEY
IT'S MY MONEY
IT'S MY MONEY
MINE.
As a woman and helping mostly women as a Financial Therapist, one of the deeper, more subtle themes is feeling like our money isn't really "ours".
But I'm here to remind you that your money is YOURS.
Not Amazon's. Not Target's. Not Starbucks'.
And the more protective over your money you can get, the clearer your spending choices will be. The stronger connection you'll have to your future security.
Follow for more Money Healing reminders. You're not alone.
ππΈππΈ
13/05/2024
All money conversation lead to this one thing ...ββββββββββββββββββSAFETY.
Repeat these phrases and notice any physical sensations:
*I am building reserves now for my safety.
*I am creating safety for me and my loved ones.
*I am safe while choosing to spend less.
11/05/2024
Which level is right for you? β¬οΈββββββββββββββββββ1. Join our 7 Day Mindful Spending Challenge email series - FREE
2. Join the Club Membership: Weekly community events, courses and online connection with a Financial Therapist and other money healers (at less than it costs to go out to dinner!)
3. Join the Healing Circle, our 12-week money healing intensive that includes Club access plus weekly daytime small group sessions led by a financial therapist. Continue in the Club when you're done.
Comment MORE to get invited to everything!
Not sure? Feeling beyond help?
π¨ DM me to book a no-pressure free money insight call.
π Links to everything in Bio
09/05/2024
Weekly money meme roundup.ββββββββββββββββββ
08/05/2024
Comment MORE to get invited to the Healing Circle, my most supportive offer within the Money Healing Club. ββββββββββββββββββWhat's a money wound? You know it if any of these apply to you:
*Do you avoid the reality of your money situation?
*Do you get super stimulated by buying things, but overwhelmed with debt?
*Do you wish your parents taught you more about money? (But sectretly know that even if they did, you probably weren't listening?)
*Do you feel like a kid about money, even though you feel pretty mature in all other parts of your life?
If you've landed here, you just might be ready to heal your money wounds! And you are EXACTLY the kind of person I help in the Healing Circle.
It's never too late, and you aren't alone. π
Enrolling now, meeting Wednesdays at 11:30amPST all online.
06/05/2024
What's the ONE THING that you're avoiding?ββββββββββββββββββBut the idea of getting it done would feel SOOOO GOOD?
It's spring cleaning here at the Money Healing Club, and this month we have some expert guidance with Courtney Florey of . What's truly special about Courtney's appraoch is that she doesn't push minimalism. She teaches practicality on how to make your home work for you.
And I'm all about that - my approach to money is to help y'all craft money practices that work for you, and might not look like other peoples'.
So, what if instead of TALKING ABOUT GETTING ORGANIZED we actually DID IT TOGETHER? π€―
π―ββοΈThe concept of "Body Doubling" (the practice of working on your own thing while near to someone who's also working, we basically share a nervous system for a sprint, and you usually don't get as distracted and get way more done!)
πΈ And that's what we'll be doing Tuesday night in the Club. See all slides here for event details plus other stuff happening in the Club this month.
β οΈYou're not bad with more. You've just been doing it alone for TOO LONG.
πΈWelcome to the softest place to land to heal your relationship with money (and in this case, with your home). See you Tuesday!
02/05/2024
Money Chaos? You know it's time to get your money organized!π€ ββββββββββββββββββWe are ramping up the Club events with 6 live sessions in May to learn how to organize your money in a way that works for you!
𫧠Special guest this month, Courtney Florey will guide us through some decluttering on May 7!
πWe're also bringing back the un-book club on May 14, (you don't have to read the book to come and learn), featuring the most accessible organizing guide, "Keeping House While Drowning" by KC Davis.
πΌοΈ And rounding out the month with a workshop on visualizing your cashflow as an image.
All this and a forum and money healing courses, all for just $39 a month.
Link in Bio