12/11/2023
Top Secret of the successful TRAINING SCHEDULE If you want to find out your strength level,register at oal-training.comMusic: bensound.comLicense code: X5H8WRONCJN7TQN8
Olympic Athletic Laboratory
Share
4 decades of success in strength training
and scientific research.
12/11/2023
07/11/2023
π₯ Are you tired of mediocre gains and ready to level up your strength game? Introducing the ULTIMATE STRENGTH TRAINING SYSYEM, a revolutionary approach that will take you from zero to hero in the gym! πͺ
ποΈββοΈ Don't settle for less; it's time to unleash your true potential! π« Join us now and be part of the strength revolution! π₯
With this training system:
β
A UNIQUE training system with 5 different strength levels π₯
β
A personalized & interactive training plan for each training π₯
β
Personalized training schedule π₯
β
Training tracking π₯
β
24/7 support π₯
β
Achieve your MAXIMUM by following the online training guide!
INTERESTED TO TRY?
π₯π₯π₯ Go to OAL-training.com to enable your 15-DAY FREE TRIAL! π₯π₯π₯
05/11/2023
Experience a REVOLUTIONARY APPROACH to building power, muscle, and endurance. Our cutting-edge technology and expert guidance ensure you reach your peak performance. Whether you're an athlete, fitness enthusiast, or just someone looking to be the strongest version of yourself, this system is your key to success π Don't settle for ordinary β achieve EXTRAORDINARY results with The Ultimate Strength Training System!
With this training system:
β
A UNIQUE training system with 5 different strength levels π₯
β
A personalized & interactive training plan for each training π₯
β
Personalized training schedule π₯
β
Training tracking π₯
β
24/7 support π₯
β
Achieve your MAXIMUM by following the online training guide!
INTERESTED TO TRY?
π₯π₯π₯ Go to OAL-training.com to enable your 15-DAY FREE TRIAL! π₯π₯π₯
03/11/2023
Unleash your inner powerhouse with the Ultimate Strength Training System!
LETβS TALK ABOUT CHEST DEVELOPMENT! πͺποΈββοΈ Sculpt your pectoral muscles and build a robust upper body that commands attentionβΌοΈ Say goodbye to limitations and βHELLO!β to unparalleled strength and confidence! π₯ Elevate your fitness game and redefine what's possible. Are you up for the challenge? π₯
π SEE THE TIPS IN THE SLIDES
π Visit OAL-training.com to enable your 15-DAY FREE TRIAL!!! π₯
π Links to YouTube videos available on website.
01/11/2023
ποΈββοΈ Elevate Your Workouts with the ULTIMATE STRENGTH TRAINING SYSTEM! π
Are you ready to take your fitness journey to the next level? Here's a reminder of the essential things to keep in mind to make your workouts not only effective, but also enjoyable:πͺ
β
To prevent back injuries, ALWAYS (for all exercises), use a weightlifting belt and adjust it properly.
β
When you train your back - use lifting straps (make sure you use them correctly).
β
When you perform back exercises with free weights, do them with support.
πThis will help to reduce excessive pressure on your spine.
π To prevent spinal disc damage, it is best to avoid some exercises like deadlifting.
β
To prevent foot injuries, when you perform squats - donβt take off your shoes.
β
When you perform a flat bench press, hold your feet on the floor for proper balance (not on the bench or lifted).
β
If your machine/equipment is occupied, wait for it or ask to share. Do not use another machine that βlooks similarβ. A machine/equipment that βlooks similarβcan work differently (train a different part of the same muscle, have different trajectory, etc). For consistency in this program, ONLY use the machine/equipment that is ABSOLUTELY IDENTICAL!
β
Be consistent. When you use any machine/equipment, always remember your exact body position - seat height, pulley height, angle for seat, angle for machine/equipment cables, grip, etc⦠You will need this information for your next training on this machine/equipment. The next time, before using it, make sure that it is adjusted to the same seat height, angles, grip.
i.e. β the same trajectory of movement = training the same part of the muscle. For example: If you change the seat height or angle for cables or the angle of the seat, or you change your grip β you will be developing a different part of the same muscle because you changed the maximum resistance point.
INTERESTED TO TRY?
π₯π₯π₯ Go to OAL-training.com to enable your 15-DAY FREE TRIAL! π₯π₯π₯
30/10/2023
ποΈββοΈ Unlock Your Full Potential with the ULTIMATE STRENGTH TRAINING SYSTEM! πͺ
π₯ Ready to transform your body and elevate your fitness game? The comprehensive strength training program is designed to help you build muscle, boost metabolism, and gain unshakable confidence.
Throughout our extensive experience of more than 35 years, we have found out that the shape of any muscle can be defined with the right combination of targeted exercises.
β
By signing up for the 15-DAY FREE TRIAL, you are giving yourself a chance to see that results truly CAN BE ACHIEVED π₯
Don't wait! Join us on the journey to a stronger, healthier you. Start your transformation today! π₯
π OAL-training.com
28/10/2023
π THE FUTURE OF TRAINING IS HERE! π
Introducing THE ULTIMATE STRENGTH TRAINING SYSTEM, the cutting-edge system designed to transform your body and boost your confidence πποΈββοΈ
ALL YOU NEED:
β
Gym membership;
β
The Ultimate Strength System app
π 15-Day FREE Trial is available! π₯
β No more Google searching!
β No more searching for hours on Youtube!
β
π₯All of the information that you are looking for is HERE!!!
π OAL-training.com
Join our fully automated ultimate strength training system TODAY!!! π₯π₯π₯
26/10/2023
Get ready for more tips on how to get more out of your workout with the ULTIMATE STRENGTH SYSTEM! π₯
Take advantage of the 15-DAY FREE TRIAL, and you will receive the following benefits:
β
You will realize exactly of what your body is capable of.
β
Expert Guidance.
β
Proven Results.
β
Progress tracking and performance analytics.
β
24/7 support from our fitness community.
Don't wait! Join us on the journey to a stronger, healthier you. Start your transformation today!
π Visit OAL-training.com to enable your 15-DAY FREE TRIAL!!! π₯
π Links to YouTube videos available on website.
24/10/2023
Unlock Your Full Potential! πͺπ₯ Introducing the Ultimate Strength Training System - the key to achieving your fitness goals, building lean muscle, and boosting your confidence. It's not just a workout; it's a transformation. Are you ready to become the strongest version of yourself? SEE BELOW FOR TIPS ON HOW YOU CAN OPTIMIZE YOUR WORKOUTS! π₯ποΈββοΈ
INTERESTED TO TRY?
π₯π₯π₯ Go to OAL-training.com to enable your 15-DAY FREE TRIAL! π₯π₯π₯
22/10/2023
π«Transform Your Body, Transform Your Life! πͺπ₯ Discover the power of consistency, the joy of progress, and the confidence that comes with achieving your fitness goals. Are you ready to take the first step towards a healthier, happier you? Check out OAL-training.com and unlock the ULTIMATE STRENGTH TRAINING SYSTEM! ποΈββοΈπββοΈ
Here are some useful tips to keep in mind to begin the transformation: π
β
To prevent back injuries always (for all exercises) use a weightlifting belt and adjust it properly.
β
When you train your back - use lifting straps (make sure you use them correctly).
FOR MORE TIPS AND TO GET THE MOST OUT OF YOUR WORKOUT:
βοΈVISIT AOL-training.com βοΈ
15-DAY FREE TRIAL! π₯π₯π₯
20/10/2023
π Are you tired of ordinary workouts and ready to embark on a journey of true strength and empowerment? Then consider trying the Ultimate Strength Training System! πͺ TRY FREE FOR 15 DAYS!!! π₯
FEATURING:
πΆ Varied Workouts: Say goodbye to boredom with dynamic routines.
πΆ Proven Results: Watch your strength and muscle gains skyrocket.
πΆ Unleash Your Potential: Discover what your body is truly capable of.
With this training system:
π Itβs essentially like having a personal trainer!
β
Take a test to find your strength level!
π The system has 5 levels!
β
Achieve your MAXIMUM by following the online training guide!
ALSO:
π Progress tracking and performance analytics.
π¬ 24/7 support from our fitness community.
π Visit OAL-training.com to enable your 15-DAY FREE TRIAL!!! π₯
π Links to YouTube videos available on website.
Your fitness transformation starts here. Don't settle for less; become the strongest version of yourself!!!πͺπ―
20/10/2023
ποΈββοΈ Unlock Your Full Potential with the Ultimate Strength Training System! πͺ
Are you ready to take your strength to the next level? The ULTIMATE STRENGTH TRAINING SYSTEM is designed to help you achieve unparalleled results. π₯
With this training system:
π Itβs essentially like having a personal trainer!
β
Take a test to find your strength level!
π The system has 5 levels!
β
Achieve your MAXIMUM by following the online training guide!
ALSO:
π Progress tracking and performance analytics.
π¬ 24/7 support from our fitness community.
π Visit OAL-training.com to enable your 15-DAY FREE TRIAL!!! π₯
π Links to YouTube videos available on website.
20/10/2023
ποΈββοΈ Transform Your Body and Unleash Your Full Potential!!! π
Discover the cutting-edge fitness training system that will sculpt your dream physique: THE ULTIMATE STRENGTH TRAINING SYSTEM! Weβve got your fitness journey covered! π«Say goodbye to excuses and hello to a stronger, healthier you! πͺ
With this training system:
β
Feel in control of your fitness plan by having a PERSONALIZED plan tailored to your specific fitness needs.
π Itβs essentially like having a personal trainer!
β
Take a test to find your strength level!
π The system has 5 levels!
β
Achieve your MAXIMUM by following the online training guide!
ALSO:
π Progress tracking and performance analytics.
π¬ 24/7 support from our fitness community.
INTERESTED TO TRY?
π₯π₯π₯ Go to OAL-training.com to enable your 15-DAY FREE TRIAL! π₯π₯π₯
20/10/2023
π₯ Unleash Your Ultimate Strength with Our Cutting-Edge Training System! π₯
βοΈ Are you ready to transform your body, build incredible strength, and redefine your limits? Look no further! The Ultimate Strength Training System is here to take your fitness journey to the next level.
REMEMBER:
It's IMPOSSIBLE to have a training schedule that works for every strength level!
THIS MEANS THATβ¦
Each strength level must have its own training day schedule.
EXAMPLE:
BEGINNER LEVEL: To achieve the maximum and fastest progress: You must train 3 times per week and engage in a full-body workout per training session.
Beginner level: 2 times per week and full- body workout per training = expect slow progress.
Intermediate level: 2 day split (4 times per week)
Advanced: 3-day split (training schedule: 3 consecutive training days and 1 day off, consecutive training days: 2 days off and again...)
Super level: 4-day split
Extreme: 6-day split
REMEMBER: You MUST have a training day schedule according to your strength level!!!
INTERESTED TO TRY?
π₯π₯π₯ Go to OAL-training.com to enable your 15-DAY FREE TRIAL! π₯π₯π₯
20/10/2023
Are you trying to get in shape, but:
β Lack motivation?
β Struggle to see results?
β Wish you had expert help to guide you without spending a fortune?
THE GOOD NEWS: The ultimate online strength training system is HERE!!!
With this training system:
β
Feel in control of your fitness plan by having a PERSONALIZED plan tailored to your specific fitness needs.
π Itβs essentially like having a personal trainer!
β
Choose your level!
π The system has 5 levels, designed to build you up to do more!
INTERESTED TO TRY?
π₯π₯π₯ Go to OAL-training.com to enable your 15-DAY FREE TRIAL! π₯π₯π₯
12/10/2023
π₯ Ready to sculpt your body and redefine your limits? The ULTIMATE STRENGTH TRAINING SYSTEM is your key to unlocking a new level of strength and vitality! πͺπ₯
With this training system:
β
Feel in control of your fitness plan by having a PERSONALIZED plan tailored to your specific fitness needs.
π Itβs essentially like having a personal trainer!
β
Take a test to find your strength level!
π The system has 5 levels!
β
Achieve your MAXIMUM by following the online training guide!
ALSO:
π Progress tracking and performance analytics.
π¬ 24/7 support from our fitness community.
INTERESTED TO TRY?
π₯π₯π₯ Go to OAL-training.com to enable your 15-DAY FREE TRIAL! π₯π₯π₯
18/09/2023
Let's talk about your gym performance.
Here are some key performance indicators.
Check yourself!
After 1 year in the gym you should have:
- biceps at least 17 inches,
- flat bench press- at least 250 pounds,
- leg press -at least 1000 pounds.
If you fail, no problem!
Join us and see results in less than a year.
https://oal-training.com
https://youtu.be/Rv9ZqYwa5Uk
Let's talk about your gym performance Here are some key performance indicators.Check yourself!After 1 year in the gym you should have:- biceps at least 17 inches,- flat bench press- at least 250 ...
16/08/2023
It is important for your body to have adequate fuel to power thru your exercise program. Give your body at least 45 minutes to digest and make this energy available prior to starting your program.
Eat 5-7 times a day. Small portions are better than eating 3-4 large portions.
Donβt eat right before going to bed. No food should be consumed within 40-45 minutes prior to sleep.
The interval between meals should not exceed 5-6 hours. Aim for a small meal every 3 hours.
27/07/2023
https://youtube.com/shorts/gytJoHkymP4?feature=share
Never miss pre-training warm-up. Usually, it takes 2-3 min, (stretching, twisting, jumping with no weight).
To prevent back injuries always (for all exercises) use a weightlifting belt and adjust it properly.
When you train your back - use lifting straps (make sure you use them correctly).
When you perform back exercises with free weight, do them with support. It will help to reduce excessive pressure on your spine. Also to prevent spinal disc damage-avoid some exercises like
deadlifting.
To prevent foot injuries, when you perform squats - donβt take off your shoes.
When you perform a flat bench press, hold your feet on the floor for proper balance (not on the bench or lifted).
04/07/2023
https://youtube.com/shorts/R86Z8CSjhcM?feature=share
1 year in the gym and nobody looking at you on the street? Join us and see results in less than a year!https://oal-training.com
20/06/2023
https://youtube.com/shorts/oHeBBqJ_hDY
1 year in the gym and your biceps are not 17 inches? Join us and see results in less than a year. Start your 15-day free trial today: https://oal-training.comYour body requires progressive training if you want to see results.Presenting to you the Ultimate...
05/06/2023
https://youtube.com/shorts/M5wrld6OvSI?feature=share
1000-lb leg press? How about more? Start your 15-day free trial today: https://oal-training.comYour body requires progressive training if you want to see results.Presenting to you the Ultimate...
17/05/2023
https://youtube.com/shorts/ZTIZjGf3LSE?feature=share
The important rule to progress: 20-30 training sessions for some part of the muscle - then change machine/equipment and 20-30 training for another part of the same muscle..etc.
APPLIED FOR ALL MUSCLES.
These changes are necessary because mind and body fatigue can occur when using the same machine/equipment or by training the same part of the muscle. Refreshment is required. Unless you are
satisfied with your progress.
14/05/2023
https://youtube.com/shorts/mNFYFmKKvg0?feature=share
Dreaming to press 225 lbs 4-5 times? How about more? Join us and see results in less than a year. Start your 15-day free trial today.https://oal-training.comPresenting to you the Ultimate Personal Training Guid...
14/05/2023
https://youtube.com/shorts/qgEbhXZgAVs?feature=share
Are you tired of putting effort into the gym and not seeing the results? Start your 15-day free trial today: https://oal-training.comYour body requires progressive training if you want to see results.Presenting to you the Ultimate...
Want your school to be the top-listed School/college?
Videos (show all)
